Belly fat is unsightly excess fat lining the organs in the abdomen and the exterior of the stomach. It's an eyesore when you wear tight clothes and may cause (plenty of) embarrassment, depending on the person's level of self-consciousness.
However, it’s difficult to lose flab from the belly region. So, many people try to lose belly fat by eating less or even starving themselves to death, which is not at all a good idea and may result in several long-term side-effects.
One of the healthiest ways to trim down your tummy by a few inches is to use natural home remedies.
Top Causes of Stubborn Belly Fat
- Junk food
- Consumption of carbohydrates in large amounts
- Consumption of more calories than one needs per day
- Eating heavy foods and then going to bed
- Bad genes
- Lack of physical activity in daily routine
- Sedentary lifestyle
Video: How to Lose Belly Fat
33 Home Remedies to Lose Belly Fat
People often choose wrong ways to cut down the fat from the belly area. Some home remedies can do wonders for the body if given a chance.
Of course, you will need to arm yourself with patience to feel the difference – unless you plan going under the knife – but it will be totally worth it.
Check out and try and mix any of these home remedies.
Take a medium glass and fill it with very warm water. Add the juice of 1 lemon and 1 tablespoon of honey to it.
Drink this after waking up in the morning as a first thing. Make a habit out of this and you will certainly notice a difference in both appearance and well-being.
2. Hot Water
Drink around 35 fl. oz. (1 liter) of hot water on an empty stomach. This will cleanse the body thoroughly.
As the water moves through your stomach, it will not only dissolve waste that is stuck in the digestive tract, but also prompt your organs to “wake up” and greatly aid the digestion and the flushing of toxins.
Eating raw tomatoes also helps in reducing the belly fat. Tomatoes have been touted for years as a fat-burning food. They decrease water retention in the body and help normalize the metabolism and appetite to help you trim that stubborn excess fat.
Steep water and add ginger to it. Then, add honey and pepper. Simmer the mix for 5 minutes.
Honey helps in dissolving the body fat while ginger and pepper will increase the metabolic rate. A win-win in our book.
You will need:
- 1 tablespoon honey
- a pinch of pepper
- crushed mint leaves
Add everything to a cup of hot water. Let it steep for 5 minutes.
Strain and drink the liquid and see yourself getting closer to that flat tummy. Mint soothes the abdomen while honey and pepper work synergically to dissolve the fat and boost the metabolism.
6. Apple Cider Vinegar
Whenever you have the chance, consume apple cider vinegar with your meals. It will make you feel fuller faster, thereby curbing your appetite.
This remedy not only helps in reducing the chubbiness of your tummy, but also helps in regulating blood sugar levels, reducing inflammation, and alkalinizing your body, which is a great way of keeping premature aging and nasty viruses and bacteria at bay long term.
Check out our comprehensive analysis of Apple Cider Vinegar's Amazing (but Little-Known) Health Benefits for more info.
7. Curry Leaves
Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.
Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used in many weight loss plans.
Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water.
Drink dutifully this fat-fighting concoction before breakfast and bed time.
Drinking lemon juice on a daily basis will definitely reduce the belly fat fast enough. Add lemon juice to a glass of water. Also add a pinch of salt. Stir well. Drink this toxin-flushing lemon water every morning.
In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink lemon water afterwards. This might be the best home remedy to reduce belly fat fast.
Almonds are a rich source of vitamin E. Consumption of almonds keeps you full longer, which means you'll eat less.
Watermelon contains 82% water, which helps your stomach not to crave for extra food. Watermelon is also rich in vitamin C, which is very beneficial for your health in the long term.
Eating beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories.
The fewer calories you will consume, the less would be the chances of getting stubborn body fat build-ups.
Cucumber contains 96% water and 45 calories. Add cucumber to your diet as a salad or eat it raw to get a flat tummy fast.
Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay and the monounsaturated fatty acids in it help trim excess fat.
Have oats for breakfast. Usually, oats are filling, which means less hunger and less calorie intake in a very natural way.
Eating apples regularly can help in fighting many diseases and it can also help in reducing the fat from your belly.
Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat at least an apple for breakfast to help yourself get the desired tummy size.
20. Cranberry Juice
Drinking the juice of cranberry can help in burning fat because the berry is rich in a healthy organic acid, which works as a digestive enzyme. Drink unsweetened cranberry juice daily for the best results.
21. Fish Oil
Fish oil is a very good option for burning tummy fat. Fish oil targets the tummy and helps burn down the excess fat there.
22. Peanut Butter
Peanut butter suppresses your appetite and boosts the metabolism. It contains niacin which prevents your tummy from bloating.
Eggs are loaded with plenty of vitamins and minerals, such as calcium, zinc, iron, phosphorus, healthy fatty acids omega-3, etc. All these helps in burning the belly fat. So, grab an omelette in the morning for that flat belly.
24. Green Tea
Strawberries, blackberries and raspberries contain plenty of fibers and are loaded with vitamins, which help to fight the cravings for food and sugary substances. This will slim down your belly.
Even though yogurt can help in gaining more weight, but plain and Greek yogurt can help in cut down the excess fat from the belly. Eat Greek and plain yogurt to reduce the fat.
27. Bottle Gourd Juice
Juice of bottle gourd is very healthy. Drink a glass of bottle gourd juice for a flat and attractive tummy.
28. Parsley Juice
Parsley juice works as a detoxifier, which is filling as well as burns the calories. Parsley is an excellent herb for kidney and a great fat burner.
29. Dandelion Tea
Dandelion tea helps the body to shed excess fat in a healthy way.
30. Cayenne Pepper
Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body. Take cayenne pepper and ginger. Crush them together and have the mixture daily.
Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat.
Celery also helps in reducing the fat from the belly and it contains only 8 calories. Drink celery juice or eat raw celery as a salad.
Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glowy. Your hair will become healthy, and the whole body will become radiant.
How to Prevent Accumulation of Fat around the Belly?
- Avoid eating white rice and sugary supplements.
- Avoid consuming red meat and junk foods.
- Walk at least 1 kilometre on a daily basis.
- Eat green vegetables and fruits.
- Lower down the sodium intake.
- Skipping rope can be a very good exercise to keep belly in shape.
- Avoid stress.
- Do cardio exercises.
The Final Word
And as they say, prevention is better than cure. We recommend checking out best-selling author Dr. William Davis' possibly-life-changing book, “Wheat Belly”, to see the real cause of excess belly fat (no, its not just added sugar and lack of exercise).
Trust us. You'll need the info there to adjust your diet accordingly to keep that belly fat off for good.
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Alice grew up in Los Angeles and currently lives in California, though she likes to visit home frequently. She graduated from a marketing specialist degree and worked at the core of outreach teams for more than 5 years.