Tips on how to get rid of mouth sores are definitely the first ideas you look up if you start feeling pain in the inside of your mouth with your tongue, especially if a white spot appears. Unfortunately, mouth sores (also known as canker sores or mouth ulcers) can appear at any time, even overnight while you are asleep. They can become painful, uncomfortable and embarrassing pretty quickly, so my advice is to take action just as fast. Learning how to get rid of canker sores in mouth isn’t as complicated as you would expect it to be, with multiple home remedies available at home. What I recommend you do is take some time to go through all10 tips on how to get rid of mouth sores at home in this guide and test them out to see what solution works the best for you. Find out how to get rid of cold sores in your mouth below and get fast and safe relief.
Introduction to How to Get Rid of a Mouth Sore: What is a Mouth / Canker Sore?
Before we get into details about how to get rid of canker sores in your mouth, it would really help you to gain clarity about these annoying little sores. This information will not only aid you in treating your current situation, but it will also help you make sure that you don’t get any more mouth sores in the future.
Firstly, let’s get into what a mouth sore actually is. According to medical specialists, mouth sores or ulcers are the little lesions that occur on the inside of your mouth, either on the inner part of your lip or at the bottom of gums. Unfortunately, there is no scientific evidence to back up the causes of mouth sores, but there are a few situations that might lead to these uncomfortable lesions. If the tissue in the area is injured, it might result in a mouth ulcer. In addition to this, specific foods (like strawberries, lemons or tomatoes, to name a few) can either provoke a mouth sore or increase irritation.
One of the most common ways that people get mouth sores is by accidentally biting on the tissue inside your mouth. This can be anything from an accidental bite during eating or a bite during some sort of physical activity. If you bite hard enough into the tissue, you can expect a mouth sore to develop anywhere from 12 – 24 hours later. Because of this, you will typically find mouth sores in younger children.
The symptoms are pretty visible and can be noticed from the moment a mouth sore develops. The sure sign that you have one is getting a discomforting sore anywhere on the inner part of your mouth. Canker sores can develop on your mouth’s roof, on the inner part of your cheeks or on your tongue. Before the mouth sore appears, the general symptoms are slight itchiness in the specific area. The inner part of a mouth sore usually is white in color and is surrounded by a red outline.
Now that we know what they are, we will proceed with tips on how to get rid of mouth sores at home.
You might be tempted to stay away from onions if you develop mouth sores, but you should know that they can lead your way to a speedy and safe recovery. The juice of onions, in particular, will help you out the most, as its sulfur content will work to lower inflammation. All you have to do is juice an onion and soak a cotton ball in it. Gently press the cotton ball with onion juice to your mouth sore a couple of times a day until it goes away. As an alternative, you can take a small piece of onion and carefully push it on your mouth sore for several minutes. No matter what method you choose, we recommend using an organic onion.
The fact that yogurt is fermented milk that contains the ‘good’ kinds of bacteria for your gut makes it one of the most accessible tips on how to get rid of mouth sores. What you need to keep in mind is that the yogurt you consume has live cultures so you can enjoy its healing benefits. If you choose to use yogurt as a home remedy for mouth sores, make sure that you consume at least one tablespoon of it several times a day (the more, the merrier). If you don’t like the taste of plain yogurt, you can always add a bit of honey for even more delicious properties.
One of the best yogurts to try out is Activia. Activia includes all the beneficial bacteria that your body needs in order to stay healthy. When you are inviting off an injury, this good bacteria can really come in handy.
3. Aloe Vera
Aloe vera is known for being one of the most reliable plants for healing external and internal health issues in a natural way. In this regard, it would be awesome if you could get an aloe vera plant to have in your own home, so you can cut off leaves whenever you need them. All you have to do is extract the gel from an aloe vera leaf until you get about one teaspoon of the substance. Add it to one tablespoon of drinking water and mix them together well. Next, you will want to put this mixture in your mouth and rinse out your mouth after a couple of swishes. Be sure not to swallow any of the mixture. In addition to helping your mouth sore heal, the cooling effect of the aloe vera will make your mouth sore feel a lot better too. To get the best results with this method, be sure to use this remedy about three times on a daily basis to get relief.
4. Baking Soda
Baking soda is yet another one of the best tips on how to get rid of mouth sores fast and safely. This ingredient speeds up recovery and eases the pain that usually comes with a mouth sore. You can use baking soda for mouth sores either in the form of a mouth wash or a healing paste. For the first option, take some baking soda (two teaspoons should be enough) and mix them with a bit of water until you obtain a paste-like substance. You can use a Q-tip or even just your finger (after you wash your hands with antibacterial soap) to apply the baking soda paste to your mouth sore. Leave it on for a couple of minutes and then wash it off with warm water. If you choose this process, you should repeat it several times every day until it goes away. For the second solution, take the same amount of baking soda and add it to a glass of water (make sure it’s warm). Rinse your mouth with the baking soda mouth wash and repeat it multiple times throughout the day.
Chamomile is used to treat a wide variety of symptoms, from insomnia and stress to tummy aches and digestive issues. When it comes to learning how to get rid of mouth sores, you should know that chamomile is excellent for reducing inflammation. For this remedy, you have to get some chamomile tea (one bag should be enough) and a glass of water. Leave the tea bag in the glass of water for a minute or two and then use it on your mouth sore for approximately ten minutes. It is recommended that you repeat this remedy two times every day so you can get reliable results.
And just because you have a mouth sore, does not mean that you have to avoid food. However, you do have to choose what you eat and drink wisely. One of the best drinks to have when you are dealing with a mouth sore is chamomile tea. The warmth of the tea along with the chamomile will not only help you relax, but it will make your mouth feel a lot better too.
As far as tips on how to get rid of mouth sores are in discussion, sage has a well-deserved spot on our list. This herb has soothing properties that can help you get rid of mouth sore pain and the ulcers themselves in no time. For this home remedy, you will need a few sage leaves, some water, a small pot and access to a stove. Heat about two cups of water until they reach boiling point and measure 3 teaspoons from the sage leaves you have at hand. Add the leaves to the boiling water and allow it cool off before using it as a mouth wash. It is best to do this more than once a day, preferably around four times.
7. Salt Water
Salt water gargles will always be a great solution for how to get rid of mouth sores. You don’t have to go out of the house to get any ingredients, as the two involved will already be in your home: water and salt. All you have to do is take some water (about ¼ cup) and warm it up a bit, without allowing it to get hot. Take half of a teaspoon of salt and add it to the water, mixing well. It is best if you repeat this gargle three times every day so your mouth sore(s) can disappear in due time.
What makes this method work wonders is the fact that the salt will help to draw out any fluid build up going on in the mouth sore. When this happens, your risk of infection goes down, and the process for healing can be a lot smoother. To get rid of a mouth sore quickly, using a salt water rinse is usually the best method.
With all sorts of properties that will heal your mouth sores, coriander is an amazing solution for natural treatment. For this home remedy, you can easily use coriander seeds or leaves, whatever is more accessible for you. For the coriander seeds home remedy, take one teaspoon and put it into a cup of boiling water. Let it cool off and use the resulted water as a mouth wash several times every day. If you choose leaves, boil them in one cup of water and use them in the same way as you would have used the water from coriander seeds. You should know that the tea is drinkable, so don’t worry about swallowing some by accident.
9. Coconut Oil
One home remedy for how to get rid of mouth sores that you will definitely enjoy is coconut oil. It has anti-inflammatory, antifungal and antimicrobial properties that will get your mouth back to normal in no time. If the coconut oil you have is really watery, you can add a teaspoon of beeswax to a tablespoon of coconut oil and mix them together so the coconut oil can rest comfortably on your mouth sore. Allow the coconut oil and beeswax mix to sit for a couple of minutes before gently removing it. You can repeat this home remedy until your mouth sore disappears entirely.
10. Raw Honey
Remember what we said earlier about honey being a tasty remedy for how to get rid of mouth sores? If you decide on going for this solution, make sure that the honey you use is raw and organic. All you have to do is cover up the mouth sore with honey and leave it on for a few minutes. It might sting a little bit at first, but it will leave you with a pleasant relief from the symptoms of mouth sores. If you want to enhance the effects that honey has on mouth sores, you can add a bit of coriander and mix the two ingredients until you get a paste. Leave it on the mouth sore as you would with simple honey and rinse it off afterwards.
If your mouth sore doesn’t go away after using these remedies, make sure that you get in touch with a health professional for medical attention.
Alice grew up in Los Angeles and currently lives in California, though she likes to visit home frequently. She graduated from a marketing specialist degree and worked at the core of outreach teams for more than 5 years.