Well, sweating is the natural process of the body through which, it releases its toxins, but what if that natural course of action becomes deviant by becoming a disorder. Excessive sweating or hyperhidrosis is one such disorder that is out of the ordinary and so atypical that it can even embarrass you. So, before you face some more trouble because of excessive sweating, get rid of it by following the below given home remedies.
Causes of Excessive Sweating
Various reasons that can shove your body to sweat in excess can be:
- Excess weight
- Hormonal fluctuations
- Anxiety disorder
- Heart or lung disease
- Parkinson’s disease
- Heart failure
- Over-the-counter medication
- Alcohol abuse
- Respiratory problems
- Injury in the spinal cord
Symptoms of Excessive Sweating
A number of signs and symptoms, which can make out that the person is suffering from hyperhidrosis, are:
- Wet and moist palms and soles
- Visible sweating that even drenches the clothes
- Discoloration of the affected area
- Maceration of the skin
- Foot odour
- Cracking and scaling of the skin
Home Remedies for Excessive Sweating
1. Natural Vinegar
Intake of two teaspoons of natural vinegar and one teaspoon of apple cider vinegar thrice in a day is an excellent remedy to cure the excessive sweating. Take this mixture on an empty stomach- half an hour after or before the meal.
2. Tomato Juice
Every day drink a glass of fresh tomato juice made at home to get rid of the problem of excessive sweating.
3. Herbal Tea
Sage tea has proven to be a great remedy to cure the troubles of excessive sweating. Brew some sage herbs in warm water and let them cool. Drink this every day as sage is rich in magnesium and Vitamin B, which reduces the activities of sweat glands. This remedy is especially meant for stopping excessive sweating in the underarms.
Green tea is equally effective if you do not get sage herbs easily.
This is the easiest remedy to get rid of too much sweating. Simply cut slices of potato and rub them under your arms and the areas, which sweat more.
5. Witch Hazel
This herb is a great astringent and antiperspirant, which gently dries up the sweating area. Tea made up of this natural herb can also be used.
6. Cornstarch and Baking Soda
To get rid of excessive underarm sweating, apply a mix of cornstarch and baking soda under the arms after thoroughly cleaning them. Let it stay for half an hour and wash it off later. You can also add any essential oil as a deodorant into the mixture.
7. Wheatgrass Juice
A glass of wheatgrass juice a day is an effective remedy for treating the problem of excessive sweating. Wheatgrass juice neutralizes the acids in the body and is a rich source of vitamin B6, protein, vitamin C, folic acid, and vitamin B12.
8. Tannic Acid
Tea is the prominent source of tannic acid. Steep some tea bags in the boiling water. When the water cools down, immerse your palms in it. This is a superb remedy if you face a lot of perspiration in your palms.
9. Coconut Oil
Infuse about 10gms of camphor in a bowl of coconut oil and apply it on the sweat prone areas to treat the trouble naturally.
10. Tea Tree Oil
Thin layers of tea tree oil can be applied to the high perspiring areas. Tea tree oil has natural astringents, which will give you the desired results within a few days of using it.
Eating grapes every day can soothe out the problem of extreme sweating. It has natural antioxidants and it balances the temperature of the body.
Mix a tablespoon of salt with lime juice and massage your hands with this mix. It will decelerate the activities of sweat glands and will cure excessive sweating.
Homeopathic Medications for Excessive Sweating
Apart from home treatments, homeopathic remedies are equally beneficial in getting rid of excessive sweating.
- Silicea: Silicea is generally used for clammy and sweaty feet.
- Acidum hydrofluoricum : This homeopathic remedy is used for curing excessive sweating in the palms and is meant for those, who have a sour odour sweat.
- Calcarea : Calcarea treats those patients, who suffer from excessive sweating due to obesity.
- Botulinum : This homeopathic remedy cures excessive underarm sweating.
Tips to Prevent Excessive Sweating
- Drink a lot of water.
- Don’t take the stress.
- Bring down your caffeine intake.
- Avoid using harsh deodorant or soap.
- Avoid taking hot baths.
- Shun hot drinks.
- Stave off from alcohol, drugs and cigarettes.
- Avoid eating sugary, spicy and chemically-processed foodstuff.
- Shave the underarms and groin areas to prevent excessive sweating.
- Wear clothes made of natural fibres, like cotton. Avoid synthetic fabrics, like nylons and polyesters.
- Wear loose fitting clothes.
- Reduce that extra flab.
- Try to keep the temperature of your body cool.