11 Tips to Prevent and Treat Fordyce Spots on Lips

Any time we see small bumps on our body we can’t help but panic a bit. When those bumps appear in key areas such as the lips or genitals, we begin to panic even more. The first thoughts that come to mind revolve around sexually transmitted diseases that are contagious and a serious threat to our health. If you notice these kinds of tiny bumps on your lips you might not have a reason to worry, they just might be Fordyce spots. What are Fordyce spots, you ask? In a nutshell, Fordyce spots are little white spots that appear on lips (particularly on the upper lip, or “vermillion” area), the shaft of the penis or the vulva. Also known as Fordyce’s lesion, Fox Fordyce disease or Fordyce’s disease, among other, their name comes from John Addison Fordyce, the dermatologist who discovered the condition. Thankfully, they are not painful, contagious or dangerous in any way. The only troubles that Fordyce spots on lips could cause you are related to aesthetics, as you might not enjoy having some awkward bumps on your lips and appearing like that in pictures, or worse, in genital areas. The rather strange part is that scientists have yet to identify Fordyce spots on lips causes, but there are a few home remedies that can help you treat, remove or cure them. So what can you do to get rid of Fordyce spots lips? Find out with these 11 tips to prevent and treat Fordyce spots on lips below.


1. Coconut Oil

If you want to learn how to get rid of Fordyce spots on lips naturally, you should really consider coconut oil as a form of treatment. One of the reasons why Fordyce spots on upper lip appear is connected to a lack of hydration, and coconut oil is known for being an exceptional natural moisturizer. You can either mix coconut oil with other essential oils that we will get into detail about below or use it on its own. If do not have access to coconut oil, you can use olive oil as an alternative.

2. Vitamins

Another way to achieve Fordyce spots on lip removal is by boosting your daily intake of vitamins. While it is recommended that you get a healthy dose of a wide range of vitamins on a day to day basis, there are six ones in particular that work great as Fordyce spots on lips treatment. Of course, getting as much vitamins in a day as you can is recommended in any situation, not just for healing Fordyce spots. Below you can discover all six and some fantastic natural sources for them:

  • Vitamin Akale, carrots, romaine lettuce, cantaloupe, sweet potatoes, sweet red peppers, squash, mango, dried apricots, tuna
  • Vitamin Bcrab, salmon, skim milk, mackerel, beef liver, clams, goose eggs, oysters, Swiss cheese, mussels
  • Vitamin Cstrawberries, kale, kiwi, cauliflower, pineapple, Brussel sprouts, mango, peppers (red and green bell, chili), papaya
  • Vitamin Dcod liver oil, Maitake mushrooms, lean ham, salmon, whole grain cereals, trout (both cooked and canned), tofu, butter, caviar, swordfish
  • Vitamin Ealmonds, Swiss chard, turnip greens, kale, hazelnuts, avocado, parsley, papaya, olives, pine nuts
  • Vitamin Kasparagus, beans, eggs, strawberries, basil (dried), kale, scallions, Brussel sprouts, cucumbers, soy beans

3. Proper Hygiene

While there is no precise Fordyce spots on lips cure out there, there are a few precautions we can take to avoid and treat this condition. While it does not offer a 100% guarantee for protection or removal, proper hygiene is a significant step in the process of preventing Fordyce spots on lips from appearing or treating them. This means that you should properly wash your face, including the upper lip area well, trying to not miss a spot. If you take care of your body and make sure to keep it clean at all times, you will be blocking out various types of potential diseases and illnesses.

4. Broccoli

Like we said earlier, it is essential that you consume plenty of vitamins on a daily basis so you can protect your body from undergoing Fordyce spots on lips. While many people believe that oranges are the world’s number one source of vitamin C, there are quite a few other foods that can help you out even more for your intake of this vitamin. Broccoli is one of them, with an amazing 149% of your daily recommended amount of Vitamin C, while oranges are just 89%. You can consume broccoli raw, as a snack or in salads, cooked or as a side dish.

5. Water

This is possibly the most delightful Fordyce spots lips treatment, as it is completely free of charge and available to everybody. Fordyce spots on lips can appear if your mouth is dry, so make sure that you drink water in abundance to keep your lips moist. You should drink eight full glasses of water per day at least, and avoid coffee or hot drinks that could irritate your lips. If you respect these guidelines and there are still Fordyce spots on lips, make sure that you consult a doctor to see if you are suffering from another condition.

6. Essential Oils

We are already familiar with the fact that essential oils can work wonders for treating illnesses, diseases and conditions naturally. The same goes for getting rid of Fordyce spots on lips; there are a number of essential oils that you can use either combined or on their own. One of the best essential oils for preventing the little bumps is jojoba oil. By applying it to your upper lip three times a day, it is highly unlikely that you will develop Fordyce spots on lips. Tea tree, bezoin, Frankincense, pine, Palamarosa, cabreuva, olive and Galbanum oils are also excellent for getting rid of Fordyce spots on lips.

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7. Asparagus

When it comes to promoting the healthy growth of cells naturally, asparagus is at the top of the list. It is appreciated by specialists to be the vegetable with the highest levels of folic acid available, which supports cell production. If you eat one cup of asparagus every day, you will be benefitting from 65% of the daily recommended amount of folic acid (262 mcg). In addition to wonderful amounts of folic acid, asparagus is also filled with three of the six vitamins you need to get rid of Fordyce spots lip: Vitamin A, Vitamin C and Vitamin K.

8. Garlic

One of the most popular home remedies for preventing and treating Fordyce spots on lips is garlic. As both an anti-inflammatory agent and an antioxidant, it is natural that garlic would help you battle off those unaesthetic tiny bumps on your lip. Even though this solution might be a bit smelly, we recommend that you consume about a teaspoon of chopped garlic in the morning and wash it down with a glass of water. If you want to avoid the smell during the day, you can drink a glass of garlic juice before you go to bed at night and incorporate more of this wondrous plant into your diet.

9. Spinach

Among the overwhelming amount of health benefits that spinach has on the human body, fighting off Fordyce spots on lips is one of them. Similar to folic acid, folate acid is also important for healing this condition. Spinach is an amazing source of folate acid, with 263 mcg per cup, adding up to 65% of your daily value.  This leafy green is also a vitamin powerhouse, with impressively high levels of Vitamin A, Vitamin B1, B2, B6, Vitamin C, Vitamin E and Vitamin K, five out of the six essential vitamins you need to have clean and soft lips again.

10. Citruses

Speaking of folic acid, there is an entire category of foods that you can depend on for an awesome boost. Check out these citrus fruits for high levels of folate acid: papaya (29% DV), oranges (10%), grapefruit (8%), strawberries (6.5%) or raspberries (4%). You can also use these citruses topically, by adding a bit of them to water and dabbing the Fordyce spots with a cotton swab. Within a few days of repeated use the spots should disappear.

11. Apple Cider Vinegar

Arguably the king of super foods is apple cider vinegar. It helps with treating so many conditions that it would blow your mind to find out about all of them. When it comes to treating Fordyce spots on lips, apple cider is known for getting the job done honorably. Make sure that you do not apply the apple cider vinegar directly to the affected area, as you will probably experience a burning and painful sensation. Instead, take two teaspoons of it and dilute them in one glass of water before using this solution topically. Also, we recommend that you use this home remedy once or two times a week so you will not irritate the skin. In time, the Fordyce spots on your lips are sure to disappear or become highly less visible.

Photo credits: Fordycespotsonlips.blogspot.com, Regionalderm.com.

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