Unless you are from Southern Africa or Britain, you might not be acquainted with a phenomenal, herbal tea rooibos, but you might know it as bush tea or redbush tea. Whether you are familiar or not, you’re going to enjoy the amazing boost in your health that you get from this potent tea. We’ll take a look at 14 rooibos tea benefits, but before we do, what is rooibos tea?
Rooibos tea comes from a plant in the Western Cape province of South Africa. The plant and its needle-like leaves resemble a rosemary bush. The leaves are harvested and allowed to oxidize using the same process as is used to make black tea, but rooibos tea turns red in color as it oxidizes. It is typically brewed and served just like tea in most parts of the world where it is consumed, but there are some places in South Africa that have begun to brew it in a similar fashion to espresso.
This tea is high in antioxidants, which is just one of the many rooibos tea benefits that are causing a stir. In fact, Rooibos tea has 50% more antioxidants than green tea. It also has some other nutrients that make it a great addition to your health regimen. The main nutrients in a cup of rooibos tea include:
One very uncommon compound found in rooibos tea, which provides several health benefits, is alpha hydroxyl acid. Let’s take a look at a few of the precautions and warnings connected to the tea’s use before we dive into those 14 rooibos tea benefits for feeling amazing.
As with most every other thing in live, you can get too much of a good thing with rooibos tea. Used in moderation, this tea is considered safe, but studies have indicated that with extreme use, or for certain individuals, there are possible adverse reactions. Those reactions are typically related to its estrogenic properties and how those properties relate to hormone sensitive cancers. If you have this condition, you need to consult a health care professional before using rooibos tea as a therapeutic treatment for any condition.
One of the rooibos tea benefits that will get your blood flowing relates to its use in the treatment of allergies.
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Rooibos tea contains flavonoids known as quercetin, which blocks the mast cells responsible for triggering allergic reactions.
Glowing skin is another item on the long list of rooibos tea benefits.
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Skin and hair health is where the alpha hydroxyl acid in rooibos tea comes into play.
Another of the many rooibos tea benefits is found in its use as a digestive aid.
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Anti-spasmodic compounds in rooibos tea help to avoid abdominal pain and the occurrence of diarrhea.
Balancing blood sugar is another excellent addition to the many rooibos tea benefits.
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A study at a University in Tokyo shows that aspalathin, found in rooibos tea, has anti-diabetic potential.
Another addition to our list of rooibos tea benefits is immunity boosting.
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The abundance of antioxidants found in rooibos tea helps to reduce free radicals in the bloodstream, protecting you from all sorts of illnesses and diseases.
Cancer prevention is another prized use on the list of rooibos tea benefits.
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A study in Taiwan has shown that quercetin, abundant in rooibos tea, helps to suppress malignant tumor growth by stopping processes related to cancer cell mutation.
Protection against arteriosclerosis is yet another of the many rooibos tea benefits.
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The two chemical compounds, aspalathin and nothofagin, present in rooibos tea help reduce the inflammation and hardening associated with arteriosclerosis.
Believe it or not, rooibos tea benefits your cardiovascular health by helping to lower blood pressure as well.
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Potassium is abundant rooibos tea, which aids in lowering your systolic blood pressure, but a flavonoid known as chrysoeriol is also a blood pressure lowering essential found in this tea.
Another one of the great rooibos tea benefits is that it does not have the potential of producing kidney stones like other teas.
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People prone to developing kidney stones are discouraged from drinking teas with oxalic acid, but rooibos tea does not contain oxalic acid, so you can replace your other teas with it.
Treatment for infant colic is also on the list of rooibos tea benefits.
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Rooibos tea has no tannins and no caffeine, but it does have anti-spasmodic and anti-inflammatory properties which help relieve colic.
Another item on our list of rooibos tea benefits is the reduction of inflammation.
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Rooibos tea helps to inhibit the function of inflammatory enzymes because it also contains magnesium and calcium.
Preventing bone loss is also among the many rooibos tea benefits.
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The high magnesium and calcium content in rooibos tea is a major contributor to strengthening bones, but it is even more potent in its task because of the added benefits of two flavonoids, orientin, and luteolin, also found in it.
Anti-aging benefits must also be on our list of rooibos tea benefits.
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Rooibos tea not only has the antioxidant benefits, heart health benefits and bone strengthening benefits, but it also helps maintain healthy cognitive function to make it a complete anti-aging success.
The final, but in no way the least on our list of rooibos tea benefits is its ability to help with weight.
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One of the three compounds which help burn belly fat are polyphenols, which are found in rooibos tea. Consuming rooibos tea before meals helps produce leptin, which is the satiety hormone, making you feel full and eat less.
A Final Word
Whether or not you were previously familiar with rooibos tea, you are certain to be intrigued to give this potent herbal drink a try. Whether you want to cut a few pounds, prevent cancer, give your immunity a boost, or strengthen your heart and bones, give one or several of these 14 rooibos tea benefits for feeling amazing a try. If you’ve given your overall wellness a major boost with rooibos tea, please don’t hesitate to comment below.
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