There are thousands of years of ceremonial and healing uses behind Chinese green tea. The Japanese version of this famous tea is called Matcha. If you’re not yet familiar with the amazing power of this tea, we’re about to deliver 15 matcha health benefits that will capture your attention.
But before we do, let’s examine matcha a bit more closely.
This amazing green powder is full of nutrients, which make it such a powerful addition to your wellness regimen. Let’s take a closer look at those nutrients. In ½ tsp of matcha, you’ll find the following nutrients:
One of the matcha health benefits that will catch your attention right away is its ability to detoxify and cleanse your system.
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The high levels of chlorophyll in matcha make it an excellent detoxifier for heavy metals and other toxins.
Boosting cognitive function and reducing the symptoms and onset of dementia is connected to drinking matcha.
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The amino acid L-theanine enhances the production of dopamine and serotonin. These contribute to increased cognitive function.
You can enjoy the matcha health benefits also by using it as a natural digestive aid.
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The high fiber of matcha helps keep you regular and clean out your system, which also aids the digestive process. Additionally, its mineral content helps to sooth indigestion.
Balancing blood sugar is another excellent addition to our list of matcha health benefits, as this tea is a quick cure to high blood sugar levels.
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Matcha improves insulin sensitivity and reduces blood sugar levels due to its polyphenols and chlorophyll.
You should also consider the fact that matcha boosts your immunity by having a direct influence to your blood stream.
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The abundance of antioxidants found in matcha eliminates free radicals in the blood stream. This also protects you from all sorts of illnesses and diseases.
Cancer prevention is a prized reason to add to our the list of matcha health benefits. This is a pretty serious reason to consider drinking matcha on a regular basis.
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Matcha is loaded with catechins. More specifically 60% of matcha catechins are the cancer fighting type known as epigallocatechin gallate (EGCg).
As an aid to lowering your cholesterol is yet another of the many matcha health benefits, due to the catchecins we mentioned above.
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Matcha helps balance out your cholesterol by both lowering LDL cholesterol and raising HDL cholesterol; another function of the EGCg catechins.
Believe it or not, the matcha health benefits for your cardiovascular health extend to lowering your blood pressure too.
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Potassium is abundant in matcha. Potassium aids in lowering your blood pressure.
Matcha tea protects your skin from the influence of UV rays by providing your body the vitamins it needs during sun exposure.
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The combined elements of vitamin C and the catechins in matcha make your skin and skin tissues more resistant to the harmful effects of UV rays.
A hot cup of stress calming tea might earn a high spot in the top of matcha health benefits that you enjoy.
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As we mentioned earlier, matcha contains abundant amounts of L-theanine. This encourages the production of dopamine and serotonin in your body. These two hormones eliminate stress and produce calm.
The matcha health benefits may seem a bit too medical for one cup of tea. But specialists claim that it can provide an improved liver function.
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Matcha assists in preventing the accumulation of fat and fights against the decline in antioxidant defenses in the liver, which improves liver function.
Preventing tooth decay is also among the many matcha health benefits. Think of the moments when you can’t brush your teeth after a meal, but you want to keep them healthy!
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Besides being abundant in the minerals which help to strengthen bones and teeth, matcha is much less acidic than coffee and other teas. So it inhibits the growth of oral bacteria which thrive in that environment.
One of the top matcha health benefits is its ability to give you a sustained energy boost. This is because it contains a natural kind of caffeine which your body will absorb.
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Even the caffeine found in matcha isn’t your typical caffeine. The 25 mg of caffeine in matcha is theophylline, which is a slow release caffeine that sustains its energy boost without the typical caffeine crash.
Everyone wants to stay young forever. But you can try to achieve this naturally, due to the ingredients found in matcha.
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The list of anti-aging benefits of matcha is a long one and includes: reduced bone loss, hormone balance, cardiovascular and liver health, and the elimination of free radicals. All of these benefits are thanks to the vitamins, minerals and antioxidants in matcha.
The final item we will discuss is matcha’s ability to help burn calories.
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Several studies show that matcha can help curb appetite and reduce cravings. Additionally, matcha helps to burn 17% more calories with regular use and 25% more calories than your regular workout if consumed before exercising.
Where traditional, Chinese or Indian green tea leaves are brewed in hot water, and then thrown away, matcha makes use of the entire leaf. Green tea leaves are ground into a fine powder in order to make matcha and stirred into hot water that is just below boiling. Because the entire leaf is consumed, there are a few additional benefits from matcha that aren’t found in the use of traditional green tea.
Compared to all other teas, matcha contains 10 times the nutrients and packs more punch in a single gram than nearly all other vegetables. It’s not hard to imagine where these 15 matcha health benefits come from and why matcha is so highly valued.
A cup of matcha contains about ½ the caffeine of a cup of coffee, But you might also need to avoid it or consume it in moderation, if you are among those who are on susceptible to the effects of caffeine. Additionally, some prescription drugs do not react well with caffeine.
Some individuals might experience allergic reactions like diarrhea, cardiac arrhythmia and irritable bowel syndrome. If you are going to use matcha for therapeutic purposes, it’s best to consult a health care professional in advance.
These top 15 matcha health benefits are nothing to sneeze at. You may consider the amount of nutrition packed in a ½ tsp of this green powder. So it is no wonder that so many major health concerns can be prevented or cured through its regular consumption.
Try out the variety of recipes above to help improve your health and come up with some of your own! Don’t forget to comment about the matcha health benefits you’ve experienced in the comments below.
The images are from pixabay.com.
