It is impossible to avoid getting a lift from the sweet aroma of lavender. Its clean, floral scent, which has been used for thousands of years, has plenty health benefits to brag about. We’re about to take a look at 15 lavender oil uses for your health and mind.
But before we discuss those, let’s dig into the background of lavender a little bit.
You may have not discovered yet what lavender can do besides spreading its flavor. However, this miracle plant can also function as a treatment of acne, psoriasis and eczema.
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The antimicrobial and antioxidant properties of lavender oil help to significantly reduce and eliminate these common skin conditions.
Pain relief is among the lavender oil uses because it is also anti-inflammatory.
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Lavender oil’s anti-inflammatory properties help bring a reduction of inflammation and relief from pain. In addition to that, the refreshing scent of lavender is one that is known to be soothing and calming.
You don’t have to rely on creating a lavender oil concoction on your own either. There are plenty of products that offer lavender in them so that you can feel the effects all day long. Everything from bath bombs to body scrubs to lotions can be infused with this anti inflammatory essential oil if you’re looking for ease of application.
You’ll be delighted to learn that another of the lavender oil uses is found in the healing of burns and sunburns.
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Lavender’s anti-inflammatory and antiseptic properties help to strengthen skin tissue on the cellular level. This also helps in healing burns.
Because of its anti-inflammatory and antiseptic properties, many skin lotions and sunblocks come infused with lavender. If you are shopping around for skin products that specifically use lavender, then you will want to make sure to check the ingredients carefully. Some products may only include an artificial lavender scent. You want to be sure that it actually has this unique essential oil in it.
Do you consider or need an improved urinary tract health? Then, see what you can do with lavender oil!
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Lavender oil helps reduce urinary bladder inflammation, known as cystitis. It also helps control hormonal balance.
Lavender oil has a unique ability to combat stress.
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Breathing the sweet, floral scent of lavender is known to help relieve feelings of anxiety and stress.
One of the best times to make use of this remedy is during the evening hours right before you go to bed. Many people will tell you that investing in a diffuser can be a great tool to help you relieve some stress. If you already have a diffuser, then turning it on with a couple of drops of lavender can be the perfect way to help soothe any anxieties you may have. Not only that, but it is a great way to help you relax your mind as well.
For babies, there are many soothing lavender lotions and shampoos that are designed specifically to help calm your baby and relax them. This, in turn, allows them to have a better night’s rest.
Another way you can use it is by actually planting lavender around your home or including a couple of sprigs of lavender in pots and pans around your living area. By having a fresh pot of lavender around your home, you will be able to reap all the benefits of its vibrant scent and stress relieving aroma.
The lavender oil uses also spread into bringing peace and sleep to your bedroom.
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Studies indicate that lavender has a mild sedative effect, which helps you relax and fall asleep.
The lavender oil uses also impress by having a contribution to headache pain relief.
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Lavender oil has been shown to relieve migraines, general headaches, gastric headaches, nervous headaches, sinus headaches and tension headaches.
Do you suffer from bloating? Check out the lavender oil bottle from your home and use it as per the below indications.
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The polyphenols in lavender help to reduce the prevalence of bad bacteria in your gut, which are a primary cause of bloating.
Believe it or not, lavender oil can improve your cardiovascular health.
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Lavender essential oil helps to lower blood pressure related to stress and tension. It also helps prevent atherosclerosis, because it helps promote better circulation.
Dandruff can also be treated just by adjusting the ingredients list of your shampoo.
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The antimicrobial and antiseptic properties of lavender help to get rid of the microbial causes of dandruff.
This oil can heal wounds and bites easily, without needing any further ingredients or aid.
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The combination of anti-inflammatory, antimicrobial and antiseptic properties of lavender oil helps bring pain relief to wounds and bites as well as promote healing.
If you have any respiratory issues, you can try lavender oil this evening.
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Besides relieving stress and its anti-inflammatory effects, lavender oil also acts like a decongestant.
Did you begin a sports routine and still has effects on your muscles? Have you made more effort on one occasion? Check out the below!
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The anti-inflammatory and pain relieving properties of lavender essential oil will certainly help with fatigued muscles. But it can also help them to relax.
Lavender oil also acts as a natural treatment for your blood an hair.
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Lavender oil not only helps relieve stress and anxiety, which are leading causes for hair loss, but it can also increase blood circulation in your scalp and encourage healthy hair growth.
Last, but in no way the least on our list of lavender oil uses is as a fingernail and toenail fungus treatment.
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The anti-fungal and antiseptic properties of lavender oil can get rid of nail fungus and encourage healthier nail and cuticle tissue to ward off future infections.
The clumps of blue-violet flowers grown on the silvery-gray evergreen shrub known as lavender have been used as a purifier for more than 2,500 years. In fact, lavender’s name comes from the same Latin word root as the word lavatory, lavare, which means to wash or cleanse. Lavender was used in the mummification process in Egypt. The flowers were scattered about on the floors of medieval and renaissance castles as a disinfectant and deodorizer. So strings of lavender were tied together and worn around the waste to protect people from the Black Death in London.
It is clear that our ancestors understood that lavender had potent properties. But many of those properties were not fully understood until recent times. What makes it so potent? According to a History, Taxonomy and Production article from North Carolina State University:
Lavender oil contains up to 40% linalyl acetate and 30% linalol. Linalol is a terpene alcohol that is non-toxic to humans, yet naturally antimicrobial. Linalyl acetate, its acetic ester, has a pleasant, sweet, fruity, aroma which along with its antimicrobial properties makes lavender unique. Other constituents of the oil are cineol, pinene, limonene, geraniol, borneol and some tannin.
Lavender also contains highly powerful rosmarinic antioxidants. These are commonly found in basil, lemon balm, rosemary, marjoram, sage, thyme and peppermint as well. Besides having a pleasant scent, there are numerous lavender oil uses which you can’t ignore. But there are a few precautions to consider first.
The powerful cleansing and anti-inflammatory properties of lavender oil make it a very potent oil to add to your arsenal of home remedies. Try out one or several of the 15 lavender oil uses for your health and mind. Discover why our ancestors were sold on the healing and cleansing properties of this sweet smelling, but powerful little flower.
Let us know about your success stories or add your own home remedies to our list by commenting in the section below.
The images are from depositphotos.com & pixabay.com.
