For almost 1500 years, the Chinese have been drinking an aromatic tea scented with jasmine. It turns out, as is the case with so many Chinese medical secrets, enjoying the aroma of this sweetly scented flower while you sip a cup of tea can do wonders for your health. In this article, we’ll look at 15 of the jasmine tea benefits available for improving your health.
You may consider this tea for improving your overall wellness. However, please bear in mind that drinking jasmine tea is not an all-inclusive cure. Treatment for severe conditions requires consultation with a healthcare professional.
One of the most widely recognized jasmine tea benefits comes in the form of stress relief.
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The smell of jasmine produces a parasympathetic response which releases chemicals that allow you to relax and improve their mood naturally.
Another item on the list of jasmine tea benefits is a treatment for GI disorders.
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Jasmine tea is packed with catechins which help encourage the proper production of digestive enzymes.
Obtaining relief from arthritis and joint pain is also among the many jasmine tea benefits.
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Jasmine has anti-inflammatory properties which help reduce the swelling and pain associated with arthritis.
Also among the many jasmine tea benefits are its antibacterial properties.
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Jasmine can eliminate the effects of E. coli bacteria as well as work as a topical antibiotic on open or infected wounds.
Helping you lose weight is also on the list of jasmine tea benefits.
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The antioxidants in jasmine tea help to increase your metabolic rate and make the exercise more efficient when it comes to losing weight.
Also on the list of jasmine tea benefits is the boosting of immunity.
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Jasmine tea also has an immune boosting effect due to its abundance of antioxidants.
Keeping blood glucose in balance is another of the important jasmine tea benefits to consider.
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Jasmine with green tea can help to reverse the adverse effects of diabetes on select serum proteins. This contributes to balance blood glucose levels.
Among the surprising jasmine tea benefits are cancer prevention.
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Polyphenols like epigallocatechin gallate (EGCG), found in jasmine tea, are helpful in the elimination of the free radicals associated with the development of breast cancer, lung cancer, and several other forms.
Improved cardiovascular health is also among the top jasmine tea benefits.
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The catechins in jasmine tea are reported to be a key factor in inhibiting LDL-oxidation. So this causes the arterial inflammation associated with cardiovascular illness.
If you hope to fight back the advances of aging, then you ought to look at another of the many jasmine tea benefits.
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Abundant antioxidants and jasmine tea’s tendency to eliminate free radicals from your body are two ways in which it helps to promote longevity.
Another of the best jasmine tea benefits to keep in mind is associated with improved circulation.
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Jasmine tea’s polyphenols bind with free radicals in the bloodstream. Therefore, it can help to facilitate eliminating them from your body.
Inflammatory bowel disease has met its match with this powerful flower; yet another of the best jasmine tea benefits.
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The bloating and pain in your colon can reduce in various forms of IBD, as well as Crohn’s Disease through the consumption of jasmine tea.
Healthier skin is another among the attractive jasmine tea benefits.
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The compounds benzaldehyde, benzoic acid, and benzyl benzoate contained in jasmine help control sebum production. Additionally, it has antibiotic, antiseptic, antibacterial and antiviral properties. These can contribute to clear away stretch marks, acne scars and heal wounds.
Also among the many attractive jasmine tea benefits is healthier hair.
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Jasmine tea acts as a gentle conditioner for your hair and provides the necessary nutrients to your scalp to keep your hair healthy.
Finally among the top jasmine tea benefits is in its use as a sleep aid.
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The soothing, stress relieving qualities of Jasmine tea’s aroma helps to encourage the production of chemicals in your brain that assist in relaxation. This helps you fall asleep faster and stay asleep.
Tea is such a healing thing to drink. This is not just because of all the health benefits, but also because of all the life benefits. Having tea is a time for you to slow down and smell the flowers, in a way. It is a time for you to remind yourself of all the good things, everything you’re grateful for, and simply enjoy the warm goodness of a delicious aroma and the strong liquid in your favorite mug. We will cover some of the best reasons to love tea time!
You may have grown up hearing that tea is not a hydrating substance, but a dehydrating one, along with coffee. But this is simply not true! Tea is about 90% water, meaning you are getting more hydrated when you drink it. On top of having great health benefits, it also helps you to meet your water quota!
Tea is a great alternative to coffee, caffeine wise. It is also good to choose over energy drinks. Caffeine is a killer, but most of us need it in some capacity. Without it, we may have withdrawls. In moderation, it’s no problem. In large amount, such as in caffeinated beverages that are not tea, it is not good. So tea is a good middle ground that allows you to still have your caffeine intake without drinking an overwhelming/addicting amount. Of course, it’s good to look into exactly how much caffeine is in the various types!
Most people enjoy a midday soda to pick themselves up. But pop is chock full of sugar and all types of additives, so this is not the healthiest thing you can do for your body. Tea has no calories, and you add sugar as desired.
With such a varied and effect list of jasmine tea benefits, you are certain to find a health concern for which will encourage you to make use of it to achieve overall wellness. So whether you drink it as a tea, use it to cook or apply it topically, Jasmine tea’s many benefits can be one more weapon in your arsenal against poor health.
Make use of one or more of the jasmine tea recipes above! Then, share the way that you like to use it in the section below.
Images: depositphotos.com.
