Jasmine Tea Benefits: 15 Reasons to Enjoy Your Flower in a Cup

jasmine tea benefits

For almost 1500 years, the Chinese have been drinking an aromatic tea scented with jasmine. It turns out, as is the case with so many Chinese medical secrets, enjoying the aroma of this sweetly scented flower while you sip a cup of tea can do wonders for your health. In this article, we’ll look at 15 of the jasmine tea benefits available for improving your health.

You may consider this tea for improving your overall wellness. However, please bear in mind that drinking jasmine tea is not an all-inclusive cure. Treatment for severe conditions requires consultation with a healthcare professional.

15 Jasmine Tea Benefits That Mix Relaxation with Health

Stress Relief

One of the most widely recognized jasmine tea benefits comes in the form of stress relief.

What to do:

  • Add one tsp of loose-leaf jasmine tea to every 6 oz. of water.
  • Heat the water to between 160 and 180 degrees (not quite boiling).
  • Add water to the tea and allow it to steep for 2 to 4 minutes.
  • Drink this tea to help you relax before bedtime or any time of the day when you’re feeling stressed.

How it works:

The smell of jasmine produces a parasympathetic response which releases chemicals that allow you to relax and improve their mood naturally.

Treatment for GI Disorders

Another item on the list of jasmine tea benefits is a treatment for GI disorders.

What to do:

  • Add ¼ cup of jasmine tea leaves, and ½ cup of fresh mint leave to 4 cups of water heated to between 160 and 180 degrees. Allow steeping for 2 to 4 minutes.
  • Pour the brewed tea into a pitcher with ½ cup of lemon juice, 1/3 cup of honey and 4 cups of water.
  • Mix well and pour over ice for a refreshing drink that will help improve digestion.

How it works:

Jasmine tea is packed with catechins which help encourage the proper production of digestive enzymes.

dried roses and jasmine
Tup: It is best if you purchase whole jasmine flowers or leaves. Then, discover your favorite tea recipe.

Relief from Arthritis and Joint Pain

Obtaining relief from arthritis and joint pain is also among the many jasmine tea benefits.

What to do:

  • Brew 4 cups of jasmine tea as instructed above.
  • Pour the tea into a soaking tub of warm water.
  • Soak affect areas in the tea for 30 to 45 minutes.
  • Alternatively, you can add six jasmine tea bags to your bathwater as it is filling up.
  • Soak for 30 to 45 minutes in the tea.
  • Repeat daily or as it is necessary.

How it works:

Jasmine has anti-inflammatory properties which help reduce the swelling and pain associated with arthritis.


Also among the many jasmine tea benefits are its antibacterial properties.

What to do:

  • Brew a 6 oz. cup of jasmine tea as instructed above.
  • Sip this tea along with crackers to bring relief to stomach flu.
  • Additionally, you can brew a double-strong tea. Allow it to cool and apply it topically to infected areas using a cotton ball or swab.

How it works:

Jasmine can eliminate the effects of E. coli bacteria as well as work as a topical antibiotic on open or infected wounds.

Weight Loss Aid

Helping you lose weight is also on the list of jasmine tea benefits.

What to do:

  • Incorporate jasmine tea into your diet by using it for cooking healthy dishes that support weight loss. An example is this butternut squash recipe in which you can substitute jasmine tea for rooibos tea.

How it works:

The antioxidants in jasmine tea help to increase your metabolic rate and make the exercise more efficient when it comes to losing weight.

Immunity Booster

Also on the list of jasmine tea benefits is the boosting of immunity.

What to do:

  • Another recipe using jasmine tea in a delicious and immune boosting chicken soup.
  • This is not only useful for relieving colds and flu, but it can also help lessen their effect when you feel them coming on.

How it works:

Jasmine tea also has an immune boosting effect due to its abundance of antioxidants.

Blood Glucose Balance

Keeping blood glucose in balance is another of the important jasmine tea benefits to consider.

What to do:

  • Add jasmine tea into your diet to help keep your blood sugar in balance. One way to do that is by making use of this poached salmon recipe with jasmine with green tea instead of regular green tea.

How it works:

Jasmine with green tea can help to reverse the adverse effects of diabetes on select serum proteins. This contributes to balance blood glucose levels.

tea latte
Tip: Turn your tea moment in a ritual. Then, try to see what other healthy ingredients you can add.

Cancer Prevention

Among the surprising jasmine tea benefits are cancer prevention.

What to do:

  • Take advantage of the antioxidant properties of jasmine tea with this drink recipe. More specifically, it includes jasmine, tapioca, and milk.

How it works:

Polyphenols like epigallocatechin gallate (EGCG), found in jasmine tea, are helpful in the elimination of the free radicals associated with the development of breast cancer, lung cancer, and several other forms.

Improved Cardiovascular Health

Improved cardiovascular health is also among the top jasmine tea benefits.

What to do:

  • Bring 2 ½ cups of water to a boil, and then turn it off.
  • Wait a few minutes and then add 1 Tsp of jasmine tea.
  • Steep for 5 minutes and then strain out the tea leaves.
  • Use the brewed tea to prepare rice or pasta.

How it works:

The catechins in jasmine tea are reported to be a key factor in inhibiting LDL-oxidation. So this causes the arterial inflammation associated with cardiovascular illness.


If you hope to fight back the advances of aging, then you ought to look at another of the many jasmine tea benefits.

What to do:

  • Aging with grace can have a sweet side as this jasmine tea chiffon cake recipe suggests.
  • Consider substituting jasmine tea as the liquid in several of your favorite recipes to give it a healthy and flavorful twist.

How it works:

Abundant antioxidants and jasmine tea’s tendency to eliminate free radicals from your body are two ways in which it helps to promote longevity.

Improved Circulation

Another of the best jasmine tea benefits to keep in mind is associated with improved circulation.

What to do:

How it works:

Jasmine tea’s polyphenols bind with free radicals in the bloodstream. Therefore, it can help to facilitate eliminating them from your body.

Prevents Inflammatory Bowel Disease (IBD)

Inflammatory bowel disease has met its match with this powerful flower; yet another of the best jasmine tea benefits.

What to do:

  • Drink jasmine tea before and after meals to help aid digestion and give your bowels a boost.
  • Or, you can drink this jasmine tea lemonade along with your meals.

How it works:

The bloating and pain in your colon can reduce in various forms of IBD, as well as Crohn’s Disease through the consumption of jasmine tea.

Healthier Skin

Healthier skin is another among the attractive jasmine tea benefits.

What to do:

  • Brew tea as suggested above for a bath or a soaking tub.
  • After the brewed tea cools, it can also be used as a toner on your face.

How it works:

The compounds benzaldehyde, benzoic acid, and benzyl benzoate contained in jasmine help control sebum production. Additionally, it has antibiotic, antiseptic, antibacterial and antiviral properties. These can contribute to clear away stretch marks, acne scars and heal wounds.

Healthier Hair

Also among the many attractive jasmine tea benefits is healthier hair.

What to do:

  • Soak two tsp of jasmine tea in hot water for a couple of hours.
  • When the water has reached room temperature, it is ready to use.
  • After shampooing your hair, utilize the brewed tea as a final rinse.
  • Do not rinse with water afterward.
  • For frizzy hair, add a couple of drops of jasmine essential oil to the brewed tea.

How it works:

Jasmine tea acts as a gentle conditioner for your hair and provides the necessary nutrients to your scalp to keep your hair healthy.

green and jasmine tea
Tip: You can complete your tea drinking with fresh jasmine flowers which spread their fresh smell in the room.

Sleep Aid

Finally among the top jasmine tea benefits is in its use as a sleep aid.

What to do:

  • Brew a 6 to 8 oz. cup of jasmine tea as suggested above.
  • Consume the tea 30 to 45 minutes before going to bed as a means of winding down.
  • Repeat this nightly without risk of any of the side effects of sleep aid medications.

How it works:

The soothing, stress relieving qualities of Jasmine tea’s aroma helps to encourage the production of chemicals in your brain that assist in relaxation. This helps you fall asleep faster and stay asleep.

Reasons to Love Tea

Tea is such a healing thing to drink. This is not just because of all the health benefits, but also because of all the life benefits. Having tea is a time for you to slow down and smell the flowers, in a way. It is a time for you to remind yourself of all the good things, everything you’re grateful for, and simply enjoy the warm goodness of a delicious aroma and the strong liquid in your favorite mug. We will cover some of the best reasons to love tea time!

Tea Hydrates You

You may have grown up hearing that tea is not a hydrating substance, but a dehydrating one, along with coffee. But this is simply not true! Tea is about 90% water, meaning you are getting more hydrated when you drink it. On top of having great health benefits, it also helps you to meet your water quota!

Less Caffeine

Tea is a great alternative to coffee, caffeine wise. It is also good to choose over energy drinks. Caffeine is a killer, but most of us need it in some capacity. Without it, we may have withdrawls. In moderation, it’s no problem. In large amount, such as in caffeinated beverages that are not tea, it is not good. So tea is a good middle ground that allows you to still have your caffeine intake without drinking an overwhelming/addicting amount. Of course, it’s good to look into exactly how much caffeine is in the various types!

Better Than Soda

Most people enjoy a midday soda to pick themselves up. But pop is chock full of sugar and all types of additives, so this is not the healthiest thing you can do for your body. Tea has no calories, and you add sugar as desired.

In Summary

With such a varied and effect list of jasmine tea benefits, you are certain to find a health concern for which will encourage you to make use of it to achieve overall wellness. So whether you drink it as a tea, use it to cook or apply it topically, Jasmine tea’s many benefits can be one more weapon in your arsenal against poor health.

Make use of one or more of the jasmine tea recipes above! Then, share the way that you like to use it in the section below.

Images: depositphotos.com.