Several different factors can contribute to the appearance of double chins. Whether the fat under chin area is the result of a few extra pounds, aging, or genetics, one thing is for certain: you want it gone as quickly as possible! Fortunately, there are some different ways to reduce or eliminate your double chin. Read on for our list of the best 14 ways of how to get rid of a double chin…
What Causes a Double Chin?
A double chin is also known as submental fat. It is a common condition which happens when a layer of fat forms below your chin. Often, a double chin is associated with weight gain, however, you don’t need to be overweight to have one. Looser skin from aging and genetics can also cause a double chin.
If you have a double chin and would like to get rid of it then good news! – there are several things that you can do to reduce or eliminate a double chin.
Top 14 Ways How to Get Rid of a Double Chin
Between these different exercises, activities, and skin treatments, there are plenty of different methods that can help you get rid of a double chin once and for all.
Getting rid of double chin issues can be a difficult process. Since how to get rid of chin fat will be different from person to person, you may want to try some or all of these methods so you can find the options that work best for you.
Cocoa butter is an excellent way to treat a double chin. With regular use, cocoa butter can return some of the natural elasticity your skin has lost over the years, which will help tighten your skin and reduce or eliminate your double chin.
Warm up enough cocoa butter to apply to your neck slightly in the microwave. You don’t want to heat the cocoa butter too much, just enough so that it isn’t cold. 10-15 seconds should do just fine.
Apply the cocoa butter to your neck and double chin, and gently massage the cocoa butter into your skin.
Repeat this process twice a day, once in the morning and once again before bed.
In addition to the various remedies we’ll be covering, you’ll want to do chin exercises as well. If you’re wondering how to get rid of a double chin fast, exercise is the best answer. These chin exercises will help to tone the muscles around your chin and tighten your skin which will reduce the appearance of your double chin. Over time, you’ll be able to eliminate the double chin fat altogether with the help of these exercises.
Sit with your back straightened and your shoulders down, tilt your head back and close your lips. Next, open your mouth as if you were speaking the letter “O,” but keep your lips closed while you do this. You’ll feel both sides of your neck contract as you do this. Hold the position for 20-30 seconds. Repeat this exercise 20 times each day.
Stand up and let your arms relax at your sides. Tilt your head backward, and pucker your lips. Extend your lips as far away from your face as possible, as if you’re trying to give the ceiling a kiss. Hold this position for 5-10 seconds. Repeat this exercise 30 times each day.
You can do this exercise from a seated or standing position. First, you’ll want to make sure your posture is correct. Next, slowly rotate your head and neck. Start at your left shoulder and rotate your neck to your right shoulder and then back again. Do this exercise 10 times each day, then repeat for another ten times in the opposite direction.
Side Neck Stretch
From a seated position, place one hand on the floor. With your opposite hand, bend your head downwards to your shoulder. Then, take your hand that was originally on the floor and use it to gently press on your free shoulder, down and away from your head. Hold this position for 5-10 seconds. Repeat this exercise three times. Then, perform the exercise with your head bent towards your opposite shoulder.
From a seated position, adjust your back so that your posture is correct. Next, place your thumb on your neck, just below your jawbone. Place your index finger on the opposite side of your jawbone. With your hand still, push forward with your head and neck. Hold this position for about 30 seconds. Repeat this exercise three times each day.
The Gene Simmons
This exercise is an excellent way to reduce your double chin. Open your mouth as wide as possible and stick your tongue out as far as you can. You’ll begin to feel your chin and neck tighten. Hold this position and count to ten. Repeat this exercise ten times per day.
Neck Sit Ups
For this exercise, you’ll want to lay on your back on your bed with your head hanging off the edge of the bed. Now, use your neck to raise your head towards your chest as far as you can go without lifting your shoulders off the bed. Once you’ve raised your head as far as you can, hold this position for ten seconds. Complete this exercise 6-10 times per day.
Keep in mind that this exercise may make some people dizzy, as blood will be rushing to your head while you’re in the starting position. If you’re feeling dizzy, take extra time between each rep, or skip this exercise altogether.
Sit with your back straight and your shoulders down. Tilt your head back so that you’re looking at the ceiling. Next, forcefully push your tongue against the roof of your mouth. With your tongue still pressed to the roof of your mouth, slowly move your head towards your chest. Tilt your head as far towards your chest as possible without rounding out your shoulders. Next, relax your tongue and return to the starting position. You’ll want to repeat this exercise up to 40 times per day.
Stick your lower lip out from your face as far as possible to form a pout. While holding this position, lower your chin towards your chest as far as possible without rounding out your shoulders. Pause and hold this position for a moment before relaxing your lip and returning to the starting position. Repeat this exercise up to 40 times per day.
You can complete this exercise from a standing or seated position. First, close your lips and move your jaw up and down as if you are chewing. Inhale deeply through your nose, and exhale through your mouth while humming. As you finish exhaling, press your tongue gently against the back of your teeth and open your mouth as wide as possible. Hold this position while inhaling again, and as you exhale, make an “ahhh” sound. Repeat this exercise twice each day.
Straight Jaw Jut
From a seated or standing position, tilt your head backward to look at the ceiling. Next, extend your lower jaw forward as far as you can. You will feel a tightening sensation in your neck. Hold this position for about ten seconds. Repeat this exercise ten times per day.
How to get rid of a double chin issues may be as simple as chewing sugar-free gum! By chewing gum, you’re giving the muscles in your face and jaw a great workout, which helps to keep those muscles toned. So, if you have a double chin, chewing gum is a habit you’ll want to pick up. While any gum will give those muscles the exercise they need, sugar-free gum is a healthier option, and can even help to keep your teeth and gums clean.
Egg White Mask
Egg whites have skin tightening effects, so they may hold the answer to how to get rid of a double chin problems. Egg whites have been used in beauty treatments for thousands of years because of the broad range of benefits they deliver the skin. Egg whites can remove facial hair, shrink pores, lift the skin, remove excess oil from skin and hair and more.
Try this recipe to create an egg white mask that will help eliminate your double chin. This mask is also a great way to reduce the appearance crow’s feet and frown lines as well.
- Whisk together two egg whites with a tablespoon of milk, a tablespoon of honey and a tablespoon of lemon juice. If you’d like, add a few drops of your favorite essential oil to the mask before applying.
- Apply the mask to your neck and double chin area, and massage the mask into the skin.
- Leave the mask on for a half hour, then rinse off with warm water.
- Repeat once daily to achieve optimal results.
Wheat Germ Oil
Wheat Germ Oil is a fantastic natural skin treatment, due to the presence of vitamins B and E. It has antioxidant and anti-aging properties, and it’s one way you can reduce the appearance of a double chin. It’s an excellent way to preserve the texture and appearance of your skin, and it’s also a great way to prevent skin issues such as eczema, psoriasis and dry skin. Follow these steps to use wheat germ oil to treat a double chin.
- Before bed, massage some wheat germ oil onto your chin area. Massage the skin in an upward motion for around 15 minutes.
- Leave the oil on your skin overnight.
- Repeat this process daily, and you’ll soon notice an improvement in the appearance of your double chin.
How do you get rid of a double chin? Glycerin might be a good place to start. Glycerin is a wonder drug for your skin and possesses tons of different benefits. You can use glycerin as a cleanser or toner, it soothes and repairs dry skin and can reduce and remove impurities in the skin such as pimples and blackheads. It can even be used as an effective scar treatment.
Best of all for our purposes, glycerin fills wrinkles and returns elasticity to the skin, making it a fine choice for reducing a double chin. Follow this glycerin mask recipe below and use the mask 3-5 times per week to improve your skin’s appearance while reducing your double chin.
- Mix a tablespoon of glycerin with half a tablespoon of Epsom salt. Add a few drops of your favorite essential oil, if you like.
- Apply the mixture to your face using a cotton pad or soft cloth.
- Leave the mixture on your skin for about 15 minutes, then rinse off with cool water.
- Repeat up to 5 times per week.
Green tea has a long list of proven health benefits. It’s rich in antioxidants, which are great for your skin. Green tea is also proven to speed up your metabolism, which can lead to weight loss. This makes green tea a great component to add to your diet, especially if your double chin is the result of a few extra pounds. Drink several cups of green tea each day. When used in conjunction with any of the remedies we’ve mentioned, it can be a great way to reduce the appearance of your double chin.
Vitamin E is proven to increase the elasticity of your skin. So, you’ll want to add more vitamin E to your diet to help reduce the appearance of your double chin. Vitamin E can be found in lots of the foods you already enjoy, including green vegetables, dairy, brown rice, nuts, seeds, and beans. Try and incorporate more foods into your diet that are rich in vitamin E. If that’s not an option for you, then a vitamin E supplement can help provide your skin with more vitamin E.
Melon has properties which will help tone and strengthen your skin as well. If you’re wondering how to get rid of fat under chin, melon just may be one of the answers. You can extract the juice from a melon and apply it to your neck and chin area with a cotton pad or soft cloth. Leave the juice on the skin for about 15 minutes before rinsing it off with cool water.
Milk has long been used in skin treatments because it possesses a laundry list of benefits for your health and skin. Milk makes a fantastic cleanser and moisturizer. It also helps to reduce irritation and can soothe burns. Most importantly for our purposes, it can help strengthen your skin, while increasing skin’s elasticity and reducing fine lines and wrinkles. You can massage some milk into your neck and chin area several times a day to improve the appearance of your skin while reducing the appearance of a double chin. You’ll want to use whole milk or raw milk to achieve maximum benefit.
Correct Your Posture
If you’re looking for how to get rid of a double chin, correcting your posture could be a huge help. If you have poor posture, improving it is a great way how to lose a double chin immediately. Keep your head up, with your neck and back straight and you’ll immediately notice that your double chin is less prominent. So, when the cameras come out, be sure to correct your posture!
Olive oil has been a beauty regiment staple for thousands of years. Olive oil has tons of beneficial properties for your health, as well as the health of your skin. In addition to its many uses as a hair serum and deep conditioner, it also possesses anti-aging properties that can reduce the appearance of your double chin.
Each night before bed, massage some olive oil onto your chin and neck area and leave it on as you sleep. Over time, you’ll notice the olive oil going to work and reducing the appearance of your double chin.
You’ll find chamomile in many of your favorite health and beauty products because of its broad range of benefits for your skin. Chamomile possesses antibacterial, anti-fungal and anti-aging properties. Chamomile also increases the effectiveness of other skincare ingredients. So, you’ll want to use chamomile in conjunction with any of the other remedies we’ve listed to help provide a boost to their effectiveness.
Consider applying chamomile essential oil directly to the neck and chin area to reduce the appearance of a double chin. You can also add chamomile tea to any of scrubs or treatments we’ve listed earlier to provide an added punch to their effectiveness.
A poor diet is a major contributor towards the presence of a double chin. Try and change some of your eating habits to include healthier foods that are rich in vitamins B and E, and limit your calorie intake. Cleaning up your diet and eating healthier is a surefire way to lose weight and reduce or eliminate your double chin entirely.
Do your best to avoid things like coffee, tea, alcohol, and carbonated drinks, as they can lead to increased water retention. Improving your diet could be a great way how to lose double chin fat fast.
How to reduce double chin appearance will vary from person to person. There are also other things you can do to reduce the appearance of a double chin. Feel free to follow any or all of these tips as you work towards eliminating your double chin.
- Styling your hair strategically to lead the eyes away from your neck and chin area is a great way to reduce the appearance of your double chin while you’re working to eradicate it. If you have longer hair, consider adopting a style such as a long bob, or add some dramatic angles to your haircut. The right style will help frame your face and eliminate the focus from your chin and neck area.
- Exercise! The chin exercises listed above are a great way to tone the skin around your chin and neck and reduce the appearance of a double chin. But, you’ll want to include some cardio and/or weight training in your routine to achieve the maximum benefits. Getting active is the best way to lose weight and eliminate that double chin.
- Drink lots of water and add foods to your diet that are high in water content, such as lettuce, celery, cucumbers, and melon. Staying hydrated is a great way to reduce water retention, which can make your skin appear puffy and increase the prominence of a double chin.
- There are also several medical options that can help you reduce or eliminate your double chin. These options include laser treatments, liposuction, and mesotherapy. While these options involve medical procedures and come with certain risks and concerns, they can usually provide an instant fix to double chin problems. If you do not see the results you hoped for after several weeks of treatment and exercise, you may want to consider some of these treatments as well. Consult with a medical specialist if you think that may be the best path for you.
How to Get Rid of a Double Chin: Conclusion
A double chin is quite common. If you have a double chin and would like to reduce or get rid of it then you should try out some of the tips on how to get rid of a double chin which we have listed in this article.
Do you have any tips of your own for how to get rid of a double chin? We would love to hear your ideas and experiences. Please leave us a comment in the comments section below this article.