Whether it is a few stubborn pounds or mountains of weight that you need to lose, diet plans with rules, restrictions, calculating and stress tend to fail. There is no magic formula, pill or single ingredient to shed pounds. Instead of a new diet plan, you need a new lifestyle commitment. We’re going to provide you with healthy and realistic home remedies to lose weight which can give you a leg up on your new lifestyle.
These 15 home remedies are not complete solutions to weight loss and will not cure some issues which add to the complexity of obesity. For those more severe weight loss issues, you need to consult a health care professional.
Committing to whole foods is the essential first step on our list of home remedies to lose weight.
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The real problem with packaged and processed foods comes from the chemicals used to preserve them for packaging. Those chemicals keep your liver occupied doing the job of filtering rather than metabolizing fat in your body. Free up your liver, and it will be able to function better.
Next on our list of home remedies to lose weight is an easy one to swallow; cinnamon and honey.
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Honey promotes fat metabolism and cinnamon curbs the appetite by fighting insulin resistance. It also reduces oxidative stress by helping to flush chemical toxins from your body.
Another among our best home remedies to lose weight are fennel seeds.
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Fennel seeds help weight loss by reducing water retention. They also help stimulate digestive enzymes for better digestion.
Aloe vera is another of the top home remedies to lose weight.
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Aloe vera mobilizes unused fat in the body, increases energy consumption and helps to metabolize fat. It can also contribute to clean your lower GI of toxins.
The most powerful among our home remedies to lose weight is matcha green tea.
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Absent of calories and loaded with tonnes of nutrients to support vital bodily functions, matcha green tea reduces oxidative stress while metabolizing fat. It is also helping your body to burn calories up to four times faster.
Cayenne pepper is the hottest among our home remedies to lose weight, and it works.
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Cayenne pepper stimulates digestion and allows for better absorption of nutrients, keeping away cravings. But its greatest contribution comes from capsaicin. This component stimulates your body to metabolize fat and increase calorie expenditure.
A surprising item on our list of home remedies to lose weight is cabbage.
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Cabbage contains tartaric acid which helps to inhibit the conversion of carbohydrates and sugars into fat. Additionally, as a cruciferous vegetable, it helps improve the imbalance of estrogen metabolism which is the cause of increased fat storage. As sauerkraut, it contributes better gut flora, which, in turn, promotes better nutrient absorption.
Among our most popular home remedies to lose weight is apple cider vinegar.
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Raw, unfiltered apple cider vinegar helps metabolize fat, keeps your body on the alkaline side of the pH scale and improves digestion and absorption.
Also among our effective home remedies to lose weight are curry leaves.
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Research indicates that curry leaves contain mahanimbine, which is an alkaloid with lipid-lowering effects. Besides reducing weight, it also reduces total cholesterol and triglyceride levels.
Though an odd combination, dandelion, and peppermint are among the best performers on our list of home remedies to lose weight.
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This great pair provides all sorts of liver protection and digestive magic. Dandelion helps guard against damage to the liver and both stimulate bile production in the liver for better digestion and the enhancement of nutrient absorption.
Another great contributor to our list of home remedies to lose weight is sage.
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The calming effects of sage help to reduce the production of the hormone, cortisol, which is associated with the production of fat storage.
Drinking water is the simplest item on our list of home remedies to lose weight, but still one of the most effective.
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Staying hydrated not only makes your bodily systems function better, but it helps to curb appetite and craving as well as flushing toxins and waste out of your system. Because of those aspects, you’ll boost your energy and your attitude for staying committed to losing weight as well.
For some people, drinking water can be a hassle, especially if you do not like the taste of water. If this describes your relationship with water, then one of the best ways to get over this is by infusing your water with flavorful fruits and veggies. When you infuse your water, you give it a burst of flavor that allows it to be a bit more bearable.
One of the best ways to start infusing your water is by investing in a water bottle infuser. These types of water battles have a hollow interior that come with tiny little holes that allow the flavor of your fruits and veggies to leak out.
You can infuse your water with whatever choice of fruits or vegetables that you prefer. Overall, when you infuse water, you give it a hint of flavor that will keep you sipping all day long.
Speaking of sipping water, you will want to make sure that you carry around your water bottle throughout the day. This will give you the ease of access to taking frequent sips throught the day. Doing this will ensure that you stay properly hydrated as you will not be left with coming home after a long day of work on to gulp down a whole bottle of water.
Another of our best home remedies to lose weight is coconut oil.
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Not only is coconut oil an incredible appetite suppressor, but it also does wonders for boosting your energy and assisting in the digestive process.
Plain yogurt and honey make also a major player on our list of home remedies to lose weight.
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Improving your gut flora with probiotics like yogurt and honey, make an enormous difference in nutrient absorption, which in turn helps you gain better control of your appetite and your cravings.
Also, the sweetness of the honey is a lot better for your body than just using pure suger. This method can be a great option to go with if you are looking for a strong breakfsast meal to get you thorugh the day. Having a yougurt an honey with you throught the day can also serve as the perfect pick me up snack too.
Like it or hate it, asparagus is a champion with potential on our list of home remedies to lose weight.
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The fiber content in asparagus is one of the reasons that it helps to curb your appetite and keep down the cravings. But the abundance of vitamins and minerals in this powerful whole food are an example of what whole foods can do to boost your health, vitality and help you lose weight.
There is no magic formula or super-diet that will instantly shed off the pounds. You have to make a commitment to a lifestyle change that includes eating right and getting regular exercise. You can start your involvement using one or several of our 15 good and realistic home remedies to lose weight.
Then, just keep on discovering new and exciting whole foods, herbs and spices to keep you dropping pounds. Leave your comments, recipes and success stories in the section below; we’d love to read them.
The key to getting to a point in your life where you are able to slim down all comes back to your lifestyle choices. With your lifestyle, you need to consider what you put into your body and how active a life you choose to live. These two factors when put together can make for a great formula for losing those extra pounds.
Just remember, if you are aiming to lose a few pounds, there is no such thing as selective weight loss. For example, if you want to lose weight just in your belly area, you will not be able to do this. Fat loss is a gradual process that is reflected all over your body, and can not be targeted towards one specific part. With that being said, we hope that you have found our home remedies for weight loss helpful. Have you tried any of these tips at home? Let us know how they worked for you below!
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