One can experience vomiting and nausea as a result of fluid imbalances that occur in the human body, food poisoning or other more serious conditions. However, more often than not, it is possible that stress or chronic fatigue are responsible for either mild or severe bouts of throwing up.
For many women, vomiting is the first sign of pregnancy. This is often referred to as morning sickness. However, the name can be misleading because the vomiting can happen anytime morning, noon or night.
If you suffer from vomiting whether it be pregnancy related or illness related, then you have come to the right place. In today's article, we are going to go over all the best home remedies that you can use to help ease the annoyance of vomiting. At the same time, some of these remedies will also address accompanying symptoms like a high fever, headaches, and nausea.
However, even if you experience relief after you go through these home remedies for vomiting, make sure to consult with your health care provider. Sometimes, this particular body response of cleaning itself may be act as an indicator for more severe underlying conditions. Also, natural home remedies for vomiting may take some time to cure the symptoms, so keep an open mind. If the symptoms do not subside after a couple of days, however, seek medical help as soon as possible.
1. Proper Hydration
After severe bouts of vomiting, the level of fluids in your body becomes dangerously low. Hence, extensive loss of water can lead to intense dehydration and a wide range of other resultant symptoms. As a result, make sure to keep yourself well hydrated, even though drinking water does not cure vomiting at first.
Throwing up is the body’s natural response to possible harmful pathogens or toxins present in your system. Hence, maintaining a proper fluid balance facilitates the process of flushing out harmful agents and toxins. For the best results, try to mix other home remedies for vomiting on our list together.
If you are vomiting, chances are you are sick, or your stomach is not feeling well generally. Because of this, you do not want to gulp in large amounts of water once you have thrown up. Rather, be sure to take small sips of your water to properly rehydrate.
One of the best ways to ensure that you will do this is by carrying around a water bottle everywhere you go. That way, it will be second Instinct for you to naturally sip on your water bottle throughout the day.
2. Ginger Infusion
Thanks to its wonderful medical properties, ginger has been used since ancient times to cure a wide range of conditions. It promotes the secretions of various enzymes that help to neutralize stomach acid. Moreover, it relaxes the stomach muscles and acts similar to sedatives on irritated stomach tissue ultimately relieving any discomfort associated with bouts of vomiting.
For this recipe, you will need a fresh ginger root, two or three cups of water and wax paper. First of all, wash the ginger root thoroughly and peel it. Chop about two inches into small pieces and cover with the wax paper. Crush the pieces and proceed to boil them in the equivalent of two or three cups of water for five minutes tops. You can sip on it as it is or add honey for a sweeter taste.
Another one of the best ways to get ginger in your diet is through ginger-infused candy. These hard candies are an inconspicuous way to get the healing properties of ginger without having to drink it in a tea. This is also the best method to use if you are not a tea drinker to begin with.
3. Fresh Mint Leaves
If you have a supply of fresh mint leaves gather some from your garden. If not, make a run to the local supermarket and buy some. Taking a breath of fresh air will also be great for keeping the symptoms associated with nausea and vomiting in check.
Fresh mint is great for removing any kind of irritation from the esophagus and intestines. Also, it can kill the harmful pathogens in your system which can represent the main cause for throwing up. Chew on about a handful of fresh mint leaves for a couple of minutes. If possible, repeat the process one and a half hour before going to bed.
Another one of the best ways that you can use fresh mint tea leaves is by brewing a cup of peppermint tea. To do this, you will simply need to boil a pot of water. Once your water comes to a boil, add in a couple of sprigs of peppermint leaves.
For even more flavor, you can even add in a couple of your favorite dried tea flakes. Let the mixture boil for a couple more minutes and then add sugar to your liking. You can also substitute honey instead.
The warm refreshing taste of the mint tea leaves will not only help to settle your stomach, but the warmth of the tea will also work to relax and ease your muscles as well.
Apart from treating symptoms such as nausea and dizziness associated with severe bouts of vomiting, cloves are particularly great when it comes to getting rid of diarrhea and indigestion, too. For this recipe, take a teaspoon full of dried cloves and add them to a boiling cup of water.
Keep it covered and let the mixture simmer for about ten minutes. Next, strain the liquid and drink it whenever you feel like you are about to throw up. The pleasant aroma along with the flavor will help to alleviate any kind of distress associated with vomiting.
Cinnamon sticks are among the best home remedies for vomiting especially for kids. One of the main causes of nausea and throwing up is indigestion. Thanks to its wonderful properties, cinnamon can improve digestion and ultimately prevents vomiting altogether.
When indigestion occurs, the intestinal tract suffers from severe irritation. In order to get rid of the symptoms, mix a teaspoon of cinnamon powder with a boiling cup of water. For the best result, you can also add a cinnamon stick to the mix. To make it more appealing for the young ones, you can also use a teaspoon of honey for a sweeter taste.
6. Fresh Onion Juice
It may not be the most appealing on our home remedies for vomiting list, but give onion juice a try. It is extremely helpful when it comes to preventing nausea, thanks to its natural antibiotic properties. If you ca absolutely not stand the taste of onions, try mixing the fresh extract with some ginger juice. Also, the active ingredients that ginger benefits from will help to fight off the germs more easily.
For this recipe, you will need to collect the juice from a fresh medium sized onion. Discard any large pieces and drink it as it is. In order to get rid of the aftertaste, you can either sip on some warm ginger tea or black tea.
7. Sugar and Salt
Not also vomiting dehydrates you, but your body also loses a wide range of essential nutrients and minerals in the process, as well. As a result, it is important to keep a balance between fluids and electrolytes when suffering from severe bouts of vomiting.
One of the simplest home remedies for vomiting is mixing sugar and salt together to get rid of the annoying symptoms. Mix a pinch of salt with a tablespoon of sugar in a glass of water. You do not have to warm up the water beforehand. Drink it as it is two or three times a day. This will help regulate the imbalance in your body responsible for symptoms associated with nausea and vomiting.
8. Apple Cider Vinegar
If you suffer from throwing up as a consequence of food poisoning, apple cider vinegar is one of the best home remedies for vomiting in terms of detoxification. Also, thanks to its antimicrobial properties, it will help flush out any harmful pathogens that may linger in your intestinal tract.
You can mix one tablespoon of honey and apple cider vinegar each in a cup of water. it is not necessary to heat up the water beforehand. Drink this mixture as many times as you need, especially if you fell like you are about to throw up. Also, the smell and aftertaste that follows vomiting can make you start all over again. In order to prevent this, rinse your mouth with a teaspoon of vinegar diluted in a half a cup of water.
9. Fresh Lemon Juice
Along with mint tea, fresh lemon juice makes for one of the most famous home remedies for vomiting out there. The main reason as to why this particular home medicine is so effective is that lemon is rich is vitamins and mineral your body so much needs. Hence, vitamin C, vitamin B, magnesium, calcium and proteins found in lemon juice can help restore energy levels after severe bouts of vomiting.
For quick results, mix one teaspoon of honey together with one teaspoon of lemon juice. You can also add a teaspoon of fresh ginger juice, but it is entirely up to you. Sip on this mixture slowly in order to take full effect. You can repeat the process after each episode of throwing up.
10. Fennel Infusion
Apart from relieving symptoms associated with vomiting, fennel seeds also help with the digestion. Moreover, the antimicrobial properties prove useful in treating stomach flu and killing germs that may be responsible for vomiting.
Crush a tablespoon of fennel seeds and add them to a cup of boiling water. let the mixture steep for about ten minutes. Next, strain the liquid and drink the fennel seeds tea two times a day after it cools down to room temperature. Another easier method would be to simply chew on a teaspoon of fennel seeds once or twice a day until the symptoms subside.
11. Rice Water
Another cause for sudden bouts of vomiting may be gastritis. If this is the case for you, rice water will help you get rid of the unwanted symptoms fast. However, not any rice will do. We recommend using regular rice due to the fact that it is rich in starch and consequently easier to digest than brown rice, for example.
First of all, you will need to boil a cup of rice in a one and a half cup of water. Next, strain the liquid. Once it cools down to room temperature, you can drink the rice water as it is. You can repeat the practice two times a day until the symptoms subside.
This method of alleviating symptoms associated with vomiting is very similar to the ancient Chinese practice of acupuncture. However, you will not be needing sharp objects or needles to treat the symptoms.
Using your middle and index fingers press down at the base of the palm. Aim for the groove between the two large tendons on the inside of the wrist. Keep pressing gently anywhere from 30 seconds to five minutes. If you are performing this on someone other than yourself, instruct them to take deep breaths. You can repeat the process every time you or a family member or friend feels nauseous in order to get rid of the symptoms.
13. Cumin Seeds
Another simple on our home remedies for vomiting list is cumin. The seeds stimulate the secretion of pancreatic enzymes and help alleviate symptoms and distress associated with digestive problems. The recipe is easy to make and requires only a few basic ingredients.
First of all, add one teaspoon of cumin seeds to a cup of warm water. After it steeps for a couple of minutes, you can drink the mixture as it is. Another equally helpful alternative is to mix a teaspoon of each cardamom and cumin powder with a teaspoon of honey. Eat it slowly for the best results. If the symptoms do not subside after a couple of days, please refer to your health care provider as soon as possible.
14. Dry Foods
When you suffer from recurrent vomiting episodes, it is important to keep yourself well-hydrated and at the same time benefit from a good nutrition. Since you have hydration covered, by using the home remedies for vomiting available in liquid form, it is time to talk about more solid ones.
Dry foods, especially crackers and pretzels make for a great source of nutrients while you battle with the symptoms associated with nausea and vomiting. They are not hard on the stomach, hence your body is able to digest them with ease. Try mixing some liquid home remedies for vomiting with a dry toast, for example, in order to get relief.
15. Cold Compresses
The back of the neck is a pretty sensitive area. Applying a cold compress to the base of the skull will help alleviate symptoms associated with nausea and vomiting. Also, you can combine this method with several other home remedies for vomiting. For the best results, apply a cold compress to the back of the neck right after you drink some lemon juice.
Also, if you are standing, drape a cloth soaked in cold water across the back of your neck. If you are lying down, place the cold material under your neck. Both these positions as well as the cold temperature are very helpful when it comes to getting rid of dizziness, headaches or other symptoms associated with vomiting.
Throwing up may be the body’s natural way of letting you know that something is not alright. The causes can vary from something as simple as fatigue to more serious complications like infections or tumors. However, more severe symptoms than headaches and nausea are associated with the latter. As long as you lead a healthy life, there is no need to consider serious conditions. Hence, you can use these 15 home remedies for vomiting to get rid of the unwanted symptoms fast.
Use the natural ingredients to fight off the symptoms and recover quickly, rather than turning to powerful medications. This way, the active remedies that these home remedies for vomiting benefit from will boost your immune system and help to battle harmful pathogens more easily. However, if the symptoms do not subside or get even worse, consult with your health care provider for more in-depth information as soon as possible.