Swollen ankles are not only unsightly, but they cause all sorts of problems and discomfort with shoes as well; not to mention the pain and tingling. There are remedies for how to get rid of swollen ankles fast that can be found in or utilized right in your own home. We’ll reveal 15 of those remedies right here. So, you better try one or more of these remedies to fasten your recovery.
Keep in mind that these remedies work on the symptoms of swollen ankles, but are not all-inclusive cures. Swollen ankles might be pointing to a much more serious health issue that will require the advice and treatment of a healthcare professional. Seek professional treatment when you have a bad condition.
To start off our list of how to get rid of swollen ankles fast is a remedy from Ayurvedic medicine; coriander seeds. These potent little seeds have plenty of anti-inflammatory punch to reduce swelling while they also help to improve circulation to the area.
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A major contributor to inflammation is magnesium deficiency. Therefore, a major remedy for how to get rid of swollen ankles fast is to add more magnesium into your diet in order to regain control over inflammation.
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While we are discussing magnesium, we will skip directly to magnesium sulfate, which is more commonly known as Epsom salt. This is another excellent remedy for how to get rid of swollen ankles fast because it not only helps to reduce swelling fast but can help ease the pain and discomfort too.
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Though it might not be the most popular remedy for how to get rid of swollen ankles fast, regular physical exercise is one of the best ways to prevent as well as be rid of swollen ankles. Exercise stimulates circulation in the area and prevents blood from pooling in your extremities.
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A common household spice, ginger, is another item on our list of how to get rid of swollen ankles fast. Because it is a natural diuretic, ginger helps to reduce swelling by diluting sodium in your body. Additionally, ginger has anti-inflammatory properties as well.
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Also among the most effective remedies, how for getting rid of swollen ankles fast is apple cider vinegar (ACV). ACV is high in potassium which helps to reduce fluid retention and also helps to alkalize your body, another factor involved with inflammation.
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Lemon water is also known to be effective when it comes to how to get rid of swollen ankles fast. Lemon water helps to flush out excess fluid and toxins from your body, which reduces swelling at your body’s extremities. Adding lemon to your water in order to encourage yourself to drink more and stay hydrated also helps reduce inflammation.
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Another diuretic, which comes from a weed on your lawn, dandelion, is among the top items on our list of how to get rid of swollen ankles fast. The diuretic properties of dandelion help your body metabolize extra fluids and flush them along with heavy toxins out of your system while it also helps to regulate your body’s sodium levels too.
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Nothing is more relaxing than the next remedy on our list of how to get rid of swollen ankles fast. A foot and ankle massage is great for swollen feet because it improves circulation to the area and also encourages excess fluids to drain out of the area where they have collected.
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Alternating hydrotherapy is also a solid remedy when it comes to how to get rid of swollen ankles fast. Alternating between cold and warm water is an effective way to reduce inflammation (cold water) and increase circulation (warm water).
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A major factor in swelling of the ankles is excess sodium in your body. Consequently, decreasing your salt intake is a major remedy for how to get rid of swollen ankles fast. Salt helps to retain water in your body because with sodium in it, water can be held in higher concentrations. Excess water tends to pool in your ankles and feet, which causes them to become swollen.
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An effective herbal remedy for how to get rid of swollen ankles fast is parsley. This powerful little herb is among the best natural diuretics which will help rid your body of excess liquid by increasing urine output. This helps you to avoid water retention leading to swollen ankles.
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An effective essential oil on our list of how to get rid of swollen ankles fast is grapefruit oil. This is a powerful anti-inflammatory substance that will help reduce the swelling in your ankles.
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Another powerful ingredient when it comes to how to get rid of swollen ankles fast is rosehip. Rose hips are also a strong diuretic with both anti-inflammatory and antioxidant properties. This remedy treats both the symptoms and the causes of swollen ankles.
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Though this is the last item on our list of how to get rid of swollen ankles fast, staying hydrated is probably the best remedy on our list. Not only does drinking plenty of water help reduce the sodium ratio in your body and reduce inflammation, but being properly hydrated helps all of your organs and tissues function at optimum levels.
A lot of things that we usually do becomes restricted when we have swollen ankles. Standing, walking, and running become very hard to do. The discomfort of swollen ankles often discourages people from getting out and about. Knowing how to get rid of swollen ankles fast will keep you from limiting your lifestyle and get you back into the swing of things in no time. Do you want to get rid of your swollen ankles to do life better? Make use of one or more of our 15 remedies and then comment on your success at reducing your swollen ankles in the section below.
