Being able to walk is pretty important when it comes to maintaining your active lifestyle. Having to slow down or come to a complete halt because your feet are sore interrupts you busy days and puts you behind. Fortunately, our 15 home remedies for sore feet use items and ingredients which you should already have in your home in order to bring much needed relief and get you back on the move again.
Unsurprisingly, sore feet is one of the most common ailments that people have to deal with. Sore feet is not limited to just women either. Men will also deal with this tiresome nuance. There are many reasons why you might have to deal with sore feet. Though standing on your feet for extended periods of time is the most common reason for sore feet. There are other reasons why you might suffer from sore feet hurt. Some of the common reasons include the following.
Pregnancy is one of the most common reasons for having to deal with sore feet. The onset of pregnancy brings with it not only a drastic hormonal change in your body but also a sudden increase in weight. This added weight can add an undue amount of pressure on to your feet. Carrying around this weight with you throughout your normal day to day activities is something that will inevitably lead to sore feet.
Another one of the most common reasons for sore feet is not having the proper footwear on. Having shoes that offer little to no support can cause your feet to undergo unnecessary stress throughout the day. One of the best ways to avoid this is by investing in a supportive pair of shoes or adding in a cushioned slip padding that will protect you throughout the day.
There are certain injuries that can impact your feet in the long run. These injuries include anything from bone injuries to ligaments to tendon tears. Not receiving proper care after your foot injury can lead to painful sore feet. The pain can be anything from a burning sensation to a nerve injury that makes your feet tingle.
Although having sore feet is not something that anyone wants to deal with, the good news is that there are things to help ease the pain. Below, we will go over some of the top ways to help relieve some of your sore feet pains.
One of the best home remedies for sore feet is a nice warm soak in Epsom salt. Besides the soothing of warm water, the magnesium sulfate, which is the chemical makeup of Epsom salt, will penetrate through the skin and deliver relief to both swelling and pain.
Another of the simplest home remedies for sore feet, which is probably on your pantry shelf is vinegar. Vinegar is able to help reduce inflammation and pain as well. Research suggests that vinegar works three times as fast as ice at reducing swelling.
Hot and cold water therapy is also among the effective home remedies for sore feet. Alternating between cold and hot water will both promote circulation as well as reduce inflammation.
A spice that you probably have in your cabinet which can be one of the home remedies for sore feet is cayenne pepper. Rich in capsaicin, which is what puts the heat in cayenne pepper, is known to relieve, muscle aches, arthritis, lower back pain and muscle strains and sprains. It can have the same effect on your sore feet.
At first glance, you might not consider mustard seeds among home remedies for sore feet, but they really do work. Mustard seeds can help to remove toxins from your body, improve blood circulation and reduce inflammation to bring pain relief.
Regardless of what sort of injury or wound has caused your foot pain, sage is a home remedies for sore feet ingredient that you cannot overlook. Sage works on strains, sprains, cuts and other causes by reducing inflammation. An added benefit of sage is that it also gets rid of foot odor.
Several essential oils are also among the top home remedies for sore feet. Essential oils can penetrate through the skin and impact the source of the pain by increasing circulation, eliminating toxins and/or reducing inflammation.
Asparagus is among the most surprising home remedies for sore feet. Rubbing asparagus on your feet probably won’t affect the pain, but it does act as a diuretic when you consume it. As a diuretic, asparagus will draw out the fluids of an edema or other inflammation bringing relief to your sore feet.
While we are on the subject of teas, another one of the most effective home remedies for sore feet is cinnamon tea. The antioxidants, antispasmodic and anti-inflammatory properties of cinnamon can eliminate the causes of your sore feet.
Clove oil is another essential oil that is among the effective home remedies for sore feet. Join pain, inflammation and overall pain can be relieved by clove oil, which promotes circulation, has an analgesic effect and reduces inflammation. Clove oil is often used by your dentist to numb your gums before giving you an injection.
The home remedies for sore feet do not get much simpler or more readily available than ice. Ice is an excellent way to reduce inflammation as well as temporarily numb the nerve endings causing the pain in your feet.
A powerful herb among the best home remedies for sore feet is turmeric. Turmeric contains a compound known as curcuma, which is loaded with antioxidant and anti-inflammatory properties. Turmeric is sometimes used in the treatment of plantar fasciitis or bone spurs as well as a number of other inflammatory issues.
Wrapping your feet in cabbage leaves might be the rarest of the home remedies for sore feet on our list. Certain enzymes and other properties in cabbage leaves work as a drawing agent and will draw excess fluids or inflammation out of your feet.
We mentioned asparagus earlier, but there are additional foods that make excellent home remedies for sore feet. Various compounds and nutrients in different foods help to control inflammation, fluid retention and pain. Altering your diet to eliminate foods that will add to your pain issues and adding foods that will reduce your pain issues is a longer-term solution to chronic foot soreness.
Exercising your feet is one of the home remedies for sore feet on our list that does not require any additional ingredients. Stretching and warming up your feet when you get out of bed and before going to bed can improve circulation, eliminating inflammation and pain.
There is no reason for sore feet, no matter the cause, to keep you sidelined. Making use of one or several of our 15 home remedies for sore feet, you can get right back into the swing of things and continue your active lifestyle without further interruption. Don’t forget to add any additional remedies, success stories, comments or questions in the section provided below so that others might benefit.
