healthy skin

15 Home Remedies for Rosacea to Reduce Inflammation and Redness

Even though rosacea can affect anyone, middle-aged women with fair skin are more prone to developing this particular skin condition. It affects the forehead, cheeks, chin, and nose. These 15 effective home remedies for rosacea can help you get rid of this condition with just a few easy to make home treatments.

Most people mistake rosacea for an allergic reaction or even acne. Even though the exact cause of rosacea remains a mystery, some believe that it has something to do with the swelling of the capillaries beneath the surface of the skin. In order to stay safe from a possible breakout, avoid direct sunlight, excessive drinking, intense exercises, stress and spicy foods. Also, rosacea tends to run in the family. So, if a family member has it, the odds of contracting rosacea increase exponentially as a result.

1. Flaxseed

The very first on our home remedies for rosacea list is flaxseed. It benefits from anti-inflammatory properties which can help to reduce the redness and swelling associated with rosacea. Moreover, flaxseed also contains a wide range of essential fatty acids that help soothe the irritated skin. There are a few easy steps to follow in order to benefit from the medical properties of flaxseed when it comes to treating rosacea.

First of all, you can take one teaspoon of flaxseed oil as it is three times a day. This practice will reduce the inflammation caused by this particular skin condition. For the best results, repeat the process for at least two months. Also, in order to keep symptoms such as redness and swelling associated with rosacea under control, include flaxseeds as an important source of nutrients and essential oils in your diet. Keeping yourself hydrated plays an important part in controlling the primary symptoms of this condition, as well. Hence, try to drink a healthy amount of water as many times a day as possible. At the same time avoid rosacea triggers such as chocolate, fragrances, hot baths, sun exposure, cold weather or face scrubs.

2. Turmeric

ginger and turmeric

Apart from its therapeutical as well as antibacterial properties, turmeric is also a natural antiseptic. As a result, regular use of this miraculous herb will visibly reduce inflammation and redness associated with rosacea. There are some options to prepare turmeric in order to serve as a treatment for rosacea, but these main choices give off the best results.

First of all, mix one teaspoon of yogurt with one teaspoon of turmeric and honey. Next, make sure to wash you face thoroughly. Apply this blend on the entire surface of the face in the form of a mask and leave it on for about half an hour. After that, you can rinse with warm water and dry off with a clean towel. Repeat this process every day until the symptoms associated with rosacea start to fade. Another great way to benefit from the medical properties of turmeric is to drink it. Hence, you can add one teaspoon of turmeric to a warm glass of either milk or water. Drink this mixture twice a day until you start to see some obvious results.

3. Apple Cider Vinegar

Another item on our most effective home remedies for rosacea list is apple cider vinegar. It also benefits from anti-inflammatory properties, much like all the others before. However, apple cider vinegar contains active ingredients that can also help to maintain a healthy pH level in your body. Moreover, it works as a natural disinfectant as well and kills bacteria and yeast present on the surface of the skin. In order to benefit from the medical properties, follow these simple steps.

First and foremost, mix one teaspoon of apple cider vinegar to one glass of filtered water. You can add one tablespoon of honey to sweeten the drink, but it is entirely up to you. Drink this blend twice a day, one time in the morning and again in the evening half an hour before going to bed. Depending on how severe the condition is, you can repeat the process for six to eight weeks. For better results, try to increase the amount of apple cider vinegar to two tablespoons. Another way to use apple cider vinegar is in diluted form. Add two tablespoons of vinegar to about eight tablespoons of water. You can apply this lotion directly to the affected area. Leave it on for about ten minutes and rinse off with warm water. Repeat the process two times a day for two months. If the symptoms persist, please refer to your health care provider as soon as possible.

4. Aloe Vera

Most people use aloe vera gel in order to treat skin burns. However, you can also benefit from the miraculous properties of aloe vera gel in order to treat redness associated with rosacea. It can rejuvenate the skin and doubles as an anti-inflammatory agent, as well that reduces irritation. You can use aloe vera either orally or externally to get rid of the unwanted symptoms.

A great way to use aloe to your advantage in treating unwanted rosacea symptoms is to extract fresh gel directly from the leaves. You can rub it into the affected area until the skin absorbs it completely. If you use this natural homemade treatment for two months, the rosacea symptoms like swelling and redness will disappear completely. Another way to make use of aloe is to drink one tablespoon of fresh juice twice a day. This will detoxify the body and helps to speed up the healing process. Repeat the process for several months in order to see some obvious results.

5. Green Tea

Green tea’s health benefits spread well beyond anti-inflammatory properties which set him apart from all the other home remedies for rosacea so far. It is a natural antioxidant, anticarcinogen and also benefits from phyto protective properties that work together in a highly effective manner in order to get rid of unwanted symptoms associated with rosacea. Green tea reduces the skin’s reaction to harmful ultraviolet light and prevents pustules and papules from further developing on the affected area. The best way to make the most of green tea is to apply cold compresses directly to the affected area.

For this, you will need to make two cups of green tea and place them in the refrigerator for about half an hour in order to cool off. Soak a clean towel or a piece of cloth in the cold tea and apply directly on the affected area for up to 15 minutes. You can repeat this process for twice a day for a few months in order to see the inflammation levels drop and the redness of the skin disappearing completely. Another way to benefit from the medical properties of green tea is to drink a cup at least twice a day. This way, you will keep yourself well hydrated and the body will use the boost in extra antioxidants in order to speed up the healing process.

6. Chamomile Tea Compress

Apart from its anti-inflammatory properties, chamomile tea also contains active ingredients such as terpenoids and flavonoids. These can have a soothing effect on the affected skin while reducing the swelling and redness associated with rosacea at the same time. The best way to benefit from the medical properties of chamomile tea is to apply cold compresses directly to the affected area.

First of all, you will need to prepare the equivalent of three chamomile tea cups and place them in the refrigerator to cool off. Next, pour the contents into a large bowl, only when the liquid is cold. Using a clean towel or a piece of cloth, dip it in the liquid and wring out any excess chamomile tea. You can now apply the wet cloth directly to the affected area and leave it on for about 15 minutes. Repeat this process for as many as four times a day until you start to notice some obvious results. However, it is possible that you are allergic to chamomile. Even though there is a small chance, make sure to do a patch test beforehand in order to avoid any complications.

7. Oatmeal Mask

Much like all the other home remedies for rosacea, oatmeal contains anti-inflammatory and antioxidant agents all the same. These can help to reduce the itching, swelling as well as redness associated with rosacea. It is possible to make a homemade treatment out of oatmeal if you follow these simple steps.

First of all, add one-fourth cup of water to half a cup of powdered oatmeal in a large bowl. Mix everything together until it turns into a consistent paste. Apply this mixture straight to the affected area, but be careful not to rub the skin. Next, you can relax for half an hour with the oatmeal mask on your face. Afterward, you can rinse it off with cool water. Use a clean soft towel to pat dry the skin. You can use this simple treatment two times a day for several days in order to notice some obvious results. If the symptoms still do not go away, make sure to seek medical help and consult with your health care provider.

8. Licorice Root Powder

Apart from other home remedies for rosacea counterparts, licorice is extremely helpful against redness associated with this particular skin condition. Moreover, licorice extract benefits from a powerful dose of anti-inflammatory and soothing properties that promote the development of healthy skin cells. At the same time, licorice extract considerably reduces skin irritation, one of the most common symptoms of rosacea.

For the best results, mix one tablespoon of licorice powder with aloe vera gel and honey. you can then apply this mixture directly to the affected area and leave it on for about 15 minutes. Rinse off with warm water and pat dry the skin with a clean towel. If you follow these steps you will be able to notice some obvious results in less than eight weeks.

9. Lavender Essential Oil Lotion

essential oil

Much like turmeric and other home remedies for rosacea on out list, lavender oil also contains antiseptic as well as anti-inflammatory agents. As a result, many people use lavender essential oil in order to treat multiple skin conditions among which rosacea is one of them. You can make your own lavender lotion in the comfort of your home, using these simple instructions.

First of all, mix one drop of lavender essential oil with one tablespoon of a base oil of your choosing. We recommend almond oil for the best results. You can apply this mixture straight to the affected area right before going to bed. Massage the lotion into the skin until it is completely absorbed. In the morning wash your face with warm water and dry off with a clean towel. You can repeat the process for several weeks daily in order to get rid of the unwanted symptoms associated with rosacea. However, be very careful when you handle the lavender oil, as it may cause skin irritation in some people.

10. Honey

Apart from other home remedies on our list, honey benefits from natural antimicrobial properties, as well as powerful antioxidant and anti-inflammatory properties. You can use honey in order to prevent acne or rosacea breakouts all the same, following some simple steps.

First of all, mix one tablespoon of olive oil and one-half teaspoon of whole milk with two tablespoons of organic honey. you can apply this mixture straight to the affected area and leave it on for up to ten minutes. Rinse off with warm water and tap dry the skin with a clean towel in the end. Repeat the process three times a week for the best results. Also, you can massage the skin with one or two tablespoons of raw honey for a couple minutes. Afterward, leave the honey in place for about 20 minutes. Rinse off with warm water and tap dry the skin with a clean towel. You can also apply a light moisturizer if you feel more comfortable.

11. Coconut Oil

fresh oil

Another one of our home remedies for rosacea rich in antioxidant and anti-inflammatory agents is coconut oil. One of the most important benefits of using coconut oil to treat rosacea breakouts is that it regulates the pH levels in the skin and kills off microbes and germs that can cause irritated skin.

There are more than just a few ways to use coconut oil to treat rosacea. Here are some ways you can benefit from the medical properties it provides. You can use coconut oil as it is in place of your regular moisturizer. Scoop out a small amount of coconut oil and massage it gently right into the skin with gentle strokes. A more complex recipe is to add two tablespoons of oat flour and one teaspoon of raw organic honey to one teaspoon of coconut oil. Mix these ingredients in a bowl until the fully blend. You can apply this paste directly to the affected area and leave it on for about five minutes. Rinse off with tepid water and pat the skin dry with a clean towel. Repeat the process three times a week until the symptoms associated with rosacea start to fade.

12. Managing Stress Levels

Apart from the physical symptoms, a lot of people also experience emotional setbacks because of rosacea. You cannot cure these with simple home remedies for rosacea. However, you can train your mind to ignore the amount of negative thoughts this particular skin condition causes. Hence, try your best to think positive and distract yourself from thinking too much about the symptoms and appearance.

However, this is not enough. Mix home remedies for rosacea with leisure activities in order to notice some obvious results. Adding more stress only encouraged rosacea breakouts. Hence, educate yourself about the condition and embrace new approaches and techniques with an open mind in order to get rid of the unwanted disorder. Every one of these home remedies on our list is highly relaxing and can help your skin heal faster if you put your mind to it. Quite literally.

13. Homemade Cooling Facial Lotion

Essential oils and natural herbs make for the best home remedies for rosacea. This is why you need to work with as many as you can in order to help the skin heal faster while getting rid of the inflammation and painful symptoms associated with this particular skin condition. Lotions work particularly great towards this purpose. For this one you will need 3 drops lavender oil and one tablespoon hydrosol, aloe vera gel, one tablespoon German chamomile hydrosol, two tablespoons rose hip seed oil and  one drop of vetiver essential oil.

Add the rose hip oil and half a cup of aloe vera gel to the hydrosols in a large bowl. Stir until the ingredient mix together and add in the essential oils. Blend everything together until the fully mix. Next, pour the contents into a clean container and store it in the fridge for safe keeping. Shake before every use and apply directly to the affected area twice a day or as many times as you need.

14. Witch Hazel Spray Bottle Blend

Usually, alcohol is an irritant to highly sensitive skin. Hence, you should avoid any skin care products that feature alcohol in their composition. Witch hazel can also be an irritant for some people. This is why before you decide to take us up on this particular suggestion, do a patch test beforehand. This recipe features witch hazel because it acts as a pore shrinker. This keeps germs at bay and prevents rosacea flare-ups during the day. However, if you experience side effects from the patch test, consider using any other one from our home remedies for rosacea list.

You will need alcohol-free witch hazel toner, 3 drops of Geranium, 6 drops of Helichrysum, 8 drops of Frankincense and 4 drops of lavender essential oil. Add these essential oils to a 2 oz spray bottle, preferably glass, and fill the remainder of the container with witch hazel toner. Shake vigorously in order to mix all the ingredients together. Before you apply this mixture directly to the affected area, make sure to wash your face with warm water first. Spray this solution as many times as you need in order to calm the itchiness and inflammation associated with rosacea. However, refer to your health care provider to make sure it is safe for you to use witch hazel for rosacea.

15. Facial Steam Treatment

Sometimes a facial steam treatment can get you out of the bind if you suffer from symptoms caused by rosacea. Moreover, it also provides a relaxing means to treat your condition. Before throwing your head beneath a towel, however, you will need to make a special blend to add to the boiling water for the best results. Hence, you will need one-quarter carrier oil, 4 drops of carrot seed oil, 8 drops of palmarosa essential oil, 4 drops of neroli oil, and 4 drops of lavender essential oil. Mix all of these ingredients in a 2 oz bottle and shake vigorously.

Before moving on, you need to properly wash your face in order to clear the skin of any germs and microbes. Next, fill a bowl with 70 oz of boiling water and add one tablespoon of the facial steam mix. Cover your head with a towel and lean over the bowl. Make sure to keep your face at least a foot away from the boiling water while keeping your eyes closed at the same time. For the next 15 minutes, you can relax and let this homemade remedy take effect. In the end, rinse off with cool water and pat the skin dry with a clean towel. You can apply a moisturizer for the best results, as well.

Conclusion

Suffering from rosacea does not necessarily mean that you can’t live your life to the fullest in the least. All you need to do is to use home remedies for rosacea at home in order to keep the condition in check. Also, try to stay clear of any triggers. Pay attention to your food intake and it will be much easier for you to control the symptoms.

Also, avoid heat and direct sunlight at all costs. These 15 most effective home remedies for rosacea will help you better understand how to fight off the disorder through natural remedies. Also, they will boost your immune system and speed up the healing process of damaged skin cells at the same time. However, in order to make sure there will be no complications in the future, consult with your health care provider for more in-depth information.

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