There are few things more humiliating and frustrating than getting all wound up for making love only to have it come to a quick screeching halt. Premature ejaculation happens to just about every man at some point or another, but when it becomes a frequent problem there are a number of home remedies for premature ejaculation to help overcome the embarrassment and get your lovemaking back on track.
Though premature ejaculation is not considered a critical health issue, it can be an indicator or symptom of critical health issues and is sometimes a side effect of some medication. You should contact your healthcare professional if premature ejaculation becomes a chronic issue.
Handed down through generations, ginger, honey, and hibiscus is among the most potent home remedies for premature ejaculation. Their success is related to their ability to improve circulation and blood flow. In addition, the amino acid L-tryptophan, which produces 5-HTP, is found in ginger and honey and naturally increases serotonin levels. Low serotonin levels contribute to premature ejaculation.
A favorite herb for sexual dysfunction in Ayurvedic medicine is ashwagandha. This potent herb works on both erectile dysfunction and premature ejaculation by balancing male libido and preventing over stimulation.
Another effective herb for preventing premature ejaculation is kava. This herb helps to relax the brain’s neurotransmitters to slow down overactive male libido and prevent over stimulation. In addition, kava increases blood flow to the penis helping you to retain your erection longer.
5-Hydroxytryptophan (5-HTP) is another formula for the best home remedies for premature ejaculation. Like ginger and honey mentioned above, 5-HTP helps give serotonin levels in your body a boost. The boost in serotonin helps to bring physical and mental relaxation and prevent over stimulation.
Another way to regain control of premature ejaculation is to do Kegel exercises. Kegel exercises strengthen the pubococcygeus (PC) muscle, which in turn gives you better control over ejaculation.
One trick for preventing premature ejaculation is masturbation. Sex therapists agree that many premature ejaculation sufferers can prevent the issue by masturbating a few hours before you expect to have intercourse. However, if you are an older male, this might work too well and prevent you from being able to obtain an erection.
Making use of special condoms is another of the most successful home remedies for premature ejaculation. A thicker walled condom can help to reduce stimulation and prevent premature release. In addition, there are condoms with the numbing agent benzocaine in them to help numb penile sensitivity as well.
It might seem completely off base to consider deep breathing as a means of preventing premature ejaculation, but it works. Deep breathing increases oxygen levels to the brain to create a calming effect. The calmer and more relaxed you are before intercourse, the better you will perform and the less likely you are to experience either PE or PD.
Believe it or not, diet can play a major role in preventing premature ejaculation. Tweaking your diet and making some lifestyle changes can ensure that you have the optimal nutrients for proper sexual function.
When it comes to home remedies for premature ejaculation, continuing to have sex is among the most important. Because performance anxiety is often one of the issues related to premature ejaculation, continuing to have sex is of major importance. This will require a very healthy relationship with your partner and understanding that the issue will not continue forever.
This plant, sometimes called lady’s finger, is a commonly used remedy for premature ejaculation in some parts of the world. Okra is high in zinc and other vitamins that are essential for the production of serotonin.
Also included on our list of home remedies for premature ejaculation are almonds and saffron. Almonds contain L-carnitine, riboflavin, and phenylalanine, which help reduce stress and increase serotonin production as well as provide a trace of zinc. Saffron is a mild aphrodisiac which improves libido, but does not add to overstimulation and is rich in zinc and other minerals important to sexual function.
Another remedy to keep in mind is garlic. Although some might think that the odor of garlic will completely destroy their sex life, garlic is quite effective at increasing blood flow to the penis, which helps you maintain your erection and better control of ejaculation.
Among the simplest and most surprising home remedies for premature ejaculation are carrots and egg yolks. The beta-carotene in carrots helps to improve blood flow as well as stimulating serotonin production. Egg yolks help to give testosterone a boost, which helps give you more control over ejaculation.
A final item to keep in mind for the treatment of premature ejaculation is asparagus root. Asparagus root has been used for centuries in Ayurvedic and Chinese medicines as a cure for all sexual dysfunctions, including premature ejaculation.
The humility and frustration associated with premature ejaculation have a tendency to compound themselves due to discouragement and performance anxiety. Get rid of your anxieties, give your confidence a boost and get back on track sexually by making use of one or more of the 15 home remedies for premature ejaculation. If you have questions or comments, please add them below and, of course, share your success stories so that you can encourage others as well.
Image source: depositphotos.com
