If you are not fully rested when you get up in the morning because you made 3, 4, or more trips to the bathroom during the night, it is probably time to consider that you have a problem. A major sign of prostatitis or enlarged prostate is frequent urination. You can get control over the issue by making use of one or several of our 15 home remedies for enlarged prostate and getting back to enjoying a restful night’s sleep. Try out a few of these to see which best works for you.
Keep in mind that an enlarged prostate could be an indicator of a more serious condition and these remedies are not all-inclusive cures. If you are facing a severe condition, these treatments will not be very effective. Therefore, you should consult a health care professional if the condition persists for proper advice and treatment. We cannot compromise our health. For better assessment and evaluation seek medical help from them.
Topping off our list of home remedies for enlarged prostate is a remedy that makes use of apple cider vinegar. Apple cider vinegar contains active compounds which work to reduce inflammation as well as help prevent additional complications like UTIs. This is a very healthy remedy.
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A traditional remedy to help shrink a swollen prostate is corn silk. Corn silk is a natural diuretic that also aids in relaxing the urinary muscles and lining. This reduction in swelling and relaxation promotes an improved urine flow.
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Another effective solution to prostatitis is stinging nettle. Stinging nettle reduces BPH symptoms due to its bioactive phytonutrients. It also promotes the elimination of the inflammatory wastes and toxins in your body through urination.
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A sitz bath is among the most relaxing and beneficial home remedies for enlarged prostate on our list. This remedy helps promote healing by reducing swelling and relaxing the pelvic muscles. The addition of Epsom salt introduces the anti-inflammatory properties of magnesium into the mix as well.
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Staying active and getting plenty of exercises is also one of the top home remedies for enlarged prostate. Besides lowering your risk of obesity, exercise helps to reduce inflammation and inflammatory response throughout your body, including your prostate. In addition, the increased blood flow will help to flush toxins from your body and improve your energy levels. Keep your body working to stay healthy at all cost. While you are not yet in a severe condition or to avoid this condition, exercise is a must. Prevention is always better than cure. Our body is the best thing that we can spend our investments on. Build up your body! Make sure to have a healthy lifestyle. Otherwise, you will regret it.
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While we are on the subject of exercise, let’s discuss the benefits of Kegel exercises. Though typically an activity to firm up vaginal muscles in women, men can also do Kegel exercises which will strengthen the pelvic floor and reduce an enlarged prostate.
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If you love Italian food, you will like this remedy for enlarged prostate, because it involves tomatoes. Rich in lycopene, tomatoes are a great way to fight off BPH. Lycopene is known to reduce the production of prostate-specific antigen (PSA), which is typically linked to BPH inflammation. Lycopene also helps to decrease the pressure on your bladder as an added benefit.
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You probably threw away the seeds when you carved your Halloween pumpkin, having no idea that they are among the most potent home remedies for enlarged prostate. Pumpkin seeds are another natural diuretic that helps to shrink swelling. They also are rich in zinc and contain omega-3 fatty acids which are essential for prostate health. Start saving up these seeds as a remedy. What you throw may come in handy.
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When it comes to the best home remedies for enlarged prostate, you will probably have to make some dietary changes. The main issue is that the average diet is extremely high in additives, sugars, and chemicals that increase inflammation. Replacing inflammatory foods for anti-inflammatory foods will reduce an enlarged prostate and improve your overall health at the same time.
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Zinc is one of the most important essential minerals for maintaining prostate health. It has both a protective role to prevent PSAs from forming as well as an anti-inflammatory role. Zinc deficiency is a leading cause of BPH.
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A potent herb that can be added to those tomatoes we discussed earlier for great flavor and plenty of power to help shrink an enlarged prostate is basil. Basil has both anti-inflammatory and antioxidant properties to protect your prostate from cancer and tumors as well as reduce inflammation.
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Among the home remedies for enlarged prostate is antioxidant-rich green tea. The powerful tannins in green tea both reduce and slow the growth of cancer cells in the prostate. Green tea also limits excess urination.
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One of the most powerful anti-inflammatory herbs known is turmeric. Its potent anti-inflammatory compound, curcumin, can reduce an enlarged prostate as well as improve your body’s overall inflammatory response. It also contains antioxidant properties to treat and lower the risk of prostate cancer.
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Sesame seeds are also among the top home remedies for enlarged prostate. They are rich in both zinc and omega-3 fatty acids, which both support a healthier well-protected prostate.
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Though at the end of our list, carrot juice is no less beneficial when it comes to home remedies for enlarged prostate than any of the others. Carrot juice contains loads of anti-inflammatory vitamins and minerals, including lycopene, and is also loaded with antioxidants.
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Getting enough rest is a major part of staying healthy and missing sleep because of the need for frequent urination throughout the night will only compound your health problems. Your body needs rest. And the best remedy you can ever do to your body is to give it time to naturally strengthen itself through rest. Get the relief you need by making use of one or a number of the 15 home remedies for enlarged prostate we have listed and rest a lot easier. In addition, don’t forget to include any questions, comments, or success stories as well as additional remedies in the section below.
