15 Home Remedies for Enlarged Prostate

home remedies for enlarged prostate

If you are not fully rested when you get up in the morning because you made 3, 4 or more trips to the bathroom during the night, it is probably time to consider that you have a problem. A major sign of prostatitis or enlarged prostate is frequent urination. You can get control over the issue by making use of one or several of our 15 home remedies for enlarged prostate and get back to enjoying a restful night’s sleep.

Keep in mind that an enlarged prostate could be an indicator of a more serious condition and these remedies are not all-inclusive cures. You should consult a health care professional if the condition persists for proper advice and treatment.

1. Apple Cider Vinegar

apple cider vinegar next to apples on table

Topping off our list of home remedies for enlarged prostate is a remedy which makes use of apple cider vinegar. Apple cider vinegar contains active compounds which work to reduce inflammation as well as help prevent additional complications like UTIs.

What to Do

  • Stir 1 to 2 Tbsp of raw, unfiltered apple cider vinegar into a warm glass of water.
  • Add in a bit of honey to take the edge off and drink this solution twice each day.

2. Corn Silk

Corn

A traditional remedy to help shrink a swollen prostate is corn silk. Corn silk is a natural diuretic which also aids in relaxing the urinary muscles and lining. This reduction in swelling and relaxation promotes an improved urine flow.

What to Do

  • Add the silks of 6 ears of corn to 4 cups of boiling water in a sauce pan.
  • Reduce heat and allow the silks to simmer for an additional 10 minutes before straining out the silks and reserving the tea.
  • Drink this tea throughout the day.

3. Stinging Nettle

Stinging Nettle

Another effective solution to prostatitis is stinging nettle. Stinging nettle reduces BPH symptoms due to its bioactive phytonutrients. It also promotes the elimination of the inflammatory wastes and toxins in your body through urination.

What to Do

  • Add 1 tsp of dried nettle leaves or 1 Tbsp of fresh nettle leaves to a cup of boiling water.
  • Remove from heat, cover and allow the tea to steep for 10 minutes before straining out the leaves.
  • Add a little bit of honey to make it easier to swallow and drink this tea 2 to 3 times per day until symptoms improve.

4. Sitz Bath

drawing of a man taking a sitz bath

A sitz bath is among the most relaxing and beneficial home remedies for enlarged prostate on our list. This remedy helps promote healing by reducing swelling and relaxing the pelvic muscles. The addition of Epsom salt introduces the anti-inflammatory properties of magnesium into the mix as well.

What to Do

  • Fill your bathtub with warm water and dissolve ½ cup of Epsom salt in it.
  • Sit in the tub with the water up to your waist for 15 to 20 minutes and enjoy the soothing and relaxation.
  • Repeat this process a couple of times a day until symptoms improve.

5. Exercise

middle aged man running

Staying active and getting plenty of exercise is also one of the top home remedies for enlarged prostate. Besides lowering your risk of obesity, exercise helps to reduce inflammation and inflammatory response throughout your body, including your prostate. In addition, the increased blood flow will help to flush toxins from your body and improve your energy levels.

What to Do

  • Try to exercise for 30 minutes 3 to 4 times per week.
  • Exercise does not have to be stressful or strenuous. It can include activities like walking, tennis, basketball, rowing or swimming.
  • You can even enjoy cycling, but opt for the type of seat which supports better prostate health.

6. Kegel Exercises

man doing a Kegel exercise

While we are on the subject of exercise, let’s discuss the benefits of Kegel exercises. Though typically an activity to firm up vaginal muscles in women, men can also do Kegel exercises which will strengthen the pelvic floor and reduce enlarged prostate.

What to Do

  • Before doing Kegel exercises, make certain that you empty your bladder.
  • Lay down on the floor with your knees bent and about shoulder-width apart.
  • Locate the muscles you use to cut of urination in midstream.
  • Clench those muscles and hold them for 5 seconds, and then relax them for 5 seconds.
  • Repeat this cycle 20 times per session.
  • Repeat the entire session 3 to 4 times daily.

7. Tomatoes

If you love Italian food, you will like this remedy for enlarge prostate, because it involves tomatoes. Rich in lycopene, tomatoes are a great way to fight off BPH. Lycopene is known to reduce the production of prostate-specific antigen (PSA), which is typically linked to BPH inflammation. Lycopene also helps to decrease the pressure on your bladder as an added benefit.

What to Do

  • Drink freshly extracted tomato juice or your own homemade vegetable juice.
  • Enjoy your favorite Italian recipes which include tomatoes in the sauce and be generous with tomatoes in your salads.
  • Do not worry over cooking tomatoes, as cooking them actually enhances the potency of lycopene.

8. Pumpkin Seeds

pumpkin seeds

You probably threw away the seeds when you carved your Halloween pumpkin, having no idea that they are among the most potent home remedies for enlarged prostate. Pumpkin seeds are another natural diuretic that helps to shrink swelling. They also are rich in zinc and contain omega-3 fatty acids which are essential for prostate health.

What to Do

  • Consume a handful of roasted pumpkin seeds a couple of times per day.
  • As an alternate remedy, you can crush a handful of fresh seeds in 1 cup of boiling water.
  • Remove them from the heat, cover and allow them to steep until the liquid is room temperature.
  • Strain and drink this infused water a couple of times per week.

9. Dietary Changes

vegetablres arranged on wooden shelves

When it comes to the best home remedies for enlarged prostate, you will probably have to make some dietary changes. The main issue is that the average diet is extremely high in additives, sugars, and chemicals that increase inflammation. Replacing inflammatory foods for anti-inflammatory foods will reduce enlarged prostate and improve your overall health at the same time.

What to Do

  • Get rid of or reduce your consumption of packaged foods, sugary foods, highly processed flour, canned foods, artificial sweeteners, alcohol and caffeine.
  • Consume 2 to 3 servings of high omega-3 fish like tuna, mackerel or salmon each week.
  • Shop the outside of the store where fresh fruits and vegetables and whole meats are located.
  • Include red bell peppers, broccoli, cauliflower, kale and Brussels sprouts into your daily diet.

10. Zinc

Zinc capsules

Zinc is one of the most important essential minerals for maintaining prostate health. It has both a protective role to prevent PSAs from forming as well as an anti-inflammatory role. Zinc deficiency is a leading cause to BPH.

What to Do

  • Adding a zinc supplement to your regimen in the amount of 30 mg three times per day is one way to make certain you are getting enough zinc.
  • In addition, you should be mindful of the zinc rich foods that are available and add them into your diet on a daily basis. Eat zinc-rich foods like oysters, crab, fortified breakfast cereals, beans, cashews and yogurt.

11. Basil

Basil

A potent herb which can be added to those tomatoes we discussed earlier for great flavor and plenty of power to help shrink an enlarged prostate is basil. Basil has both anti-inflammatory and antioxidant properties to protect your prostate from cancer and tumors as well as reduce inflammation.

What to Do

  • Add basil into the foods you cook as well as salads and juice recipes.
  • With its light minty taste, you can thoroughly chew and swallow 2 or 3 leaves a couple of times per day to obtain its powerful benefits as well.

12. Green Tea

green tea

Among the home remedies for enlarged prostate is antioxidant rich green tea. The powerful tannins in green tea both reduce and slow the growth of cancer cells in the prostate. Green tea also limits excess urination.

What to Do

  • Opt for matcha green tea to get the most out of this potent herb.
  • Brew and consume 2 to 3 cups of green tea on a daily basis.

13. Turmeric

turmeric powder next to roots

One of the most powerful anti-inflammatory herbs known is turmeric. Its potent anti-inflammatory compound, curcumin, can reduce an enlarged prostate as well as improve your body’s overall inflammatory response. It also contains antioxidant properties to treat and lower the risk of prostate cancer.

What to Do

  • Make a batch of turmeric golden paste and keep it on hand.
  • Add this golden paste to your favorite foods and drinks on a daily basis to obtain the power of turmeric.

14. Sesame Seeds

Sesame oil for dry nasal passages

Sesame seeds are also among the top home remedies for enlarged prostate. They are rich in both zinc and omega-3 fatty acids, which both support a healthier well-protected prostate.

What to Do

  • Soak 1 Tbsp of sesame seeds overnight in a glass of water.
  • Thoroughly chew and swallow the seeds the following morning.
  • Sesame oil can also be used in cooking in place of transfat oils.

15. Carrot Juice

Carrots and Carrot Juice

Though at the end of our list, carrot juice is no less beneficial when it comes to home remedies for enlarged prostate than any of the others. Carrot juice contains loads of anti-inflammatory vitamins and minerals, including lycopene, and is also loaded with antioxidants.

What to Do

  • Extract the juice of 2 to 3 carrots along with spinach and beetroot juice.
  • Drink this juice on a daily basis.
  • Carrots are also a part of the vegetable juice recipe we included in the tomatoes remedy above.

Wrapping Up

Getting enough rest is a major part of staying healthy and missing sleep because of the need for frequent urination throughout the night will only compound your health problems. Get the relief you need by making use of one or a number of the 15 home remedies for enlarged prostate we have listed and rest a lot easier. In addition, don’t forget to include any question, comments or success stories as well as additional remedies in the section below.

Makayla Cacciola

Makayla Cacciola

Makayla has lived her whole life in central Pennsylvania, and is currently a student in Harrisburg, PA. Besides her love of writing, she also has a passion for many different types of music and connecting with people.

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