Yoga is very important to stay fit, not just bodily, but also mentally and emotionally. It’s very difficult to find peace of mind in today’s world. People are so busy from morning to evening that they can’t even spare 5 minutes for themselves.
Yoga, on the other hand, offers a perfectly balanced life. It improves your health, solves your mental tensions and gives you a healthy mind and stable life. Let’s see the 9 marvelous health benefits of yoga.
9 Marvelous Health Benefits of Yoga
1. Peace of Mind
We all go to hill stations and spots, adorned with natural beauty and serenity, to find peace. But, we forget that peace is right within us. What we need to do is to experience the inner peace. Yoga can help in exploring the inner world and find inner peace.
2. Beautiful Skin
Who doesn’t want a beautiful, radiant and healthy skin? Yoga can also help you in getting the type of skin, you always wished for. Yoga improves blood circulation and digestion. Better blood flow keeps you look younger for a long.
3. Perfect Body
With right yoga and right poses, one can lose his/her weight. It is healthier and more beneficial than doing dieting. Yes! Healthy diet definitely plays an important role, but yoga can help to lose weight in a healthy way.
4. Improved Immunity
Yoga helps in improving the immunity. The things that affect the mind affect the body too. The poses of yoga help in massage organs and relax and soothe the muscles. The breathing techniques of yoga release stress and improve immunity. It also helps to improve your concentration level.
5. Better Flexibility
Doing yoga on a regular basis helps the muscles to stretch and tone. It helps the muscles to become strong. Yoga also helps in relieving the pain you experience because of incorrect postures.
6. Stress Relief
We all know that doing yoga can help in relieving stress. The postures of yoga help in bringing peace and serenity to your mind and leave you in a peaceful state. One should practice yoga if he/she is undergoing too much stress. Calm, stress-free and peaceful mind ultimately deals better with relationships plus you sleep better, when you have no stress.
7. Increased Energy
At the end of the day, if you feel completely drained out, then yoga can give you a refreshing feeling in just a few minutes. Even 10 minutes of yoga can provide you instant freshness and helps to keeps you fresh all day long boosting your energy levels.
8. Improved Intuition
Yoga improves the intuitive ability, which helps you to take better decisions. Plus it helps you to know the correct way of doing a work to get positive results. It only provides benefits when you do yoga continuously.
9. Other Benefits
- Yoga is really helpful in alleviating chronic muscle, back and joint pain.
- Whether you are facing tummy troubles or asthma, yoga is the all-in-one solution of all.
- Yoga lowers risk of heart diseases, alters gene expression, improves lung capacity, improves sense of balance, and lower blood sugar levels.
We hope these 9 marvelous health benefits of yoga have inspired you to begin this practice. To help you get started with this new journey, we’ve prepared a guide of all the essentials you’ll need and some basic strategies to remember for your beginning sessions.
Choosing a Yoga Mat
If you’re visiting a gym for a yoga class, they’ll likely have mats you can use in their sessions, though sometimes this comes with a fee. If you intend to work out at home, you’ll need a yoga mat that suits your needs. We recommend one with an effective grip underneath so you don’t slip and slide during your movements.
When choosing a yoga mat, you should also consider its thickness. The thicker the mat, the more difficult it is for balancing and transporting. However, thicker yoga mats are more comfortable for movements where you’re lying down, and they’re highly suitable for anyone with back and joint pains.
Consider the length and width as you should comfortably fit on the mat. Bear in mind your height and width. Most yoga mats are 68 inches long, though you might need a shorter or longer size, depending on your height. You can also bear in mind the positions you’ll do as you may spend more time on your feet than lying down.
Adopt The Correct Breathing Technique
Breath is important in yoga. Correct breathing helps your mind and body to become connected while ensuring your body has sufficient oxygen for the moves.
Many yoga moves require you to hold your breath for a few seconds to enhance your lung capacity. As you hold your breath, ensure your muscles are relaxed, such as dropping your shoulders and picturing a positive space. Abdominal breathing involves taking long and deep breaths where you focus on your stomach expanding during inhalation. As you exhale, squeeze your stomach.
Another popular breathing technique is yogic breathing. This involves taking in long and slow breaths to fill the chest, shoulder and neck areas. As you release the breath, feel your stomach deflating, then your shoulder and finally your neck.
Yoga can help you out in many ways; all you have to do is just give a chance to yoga. So, hit the mat and give yoga a shot.
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