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The popular morning snacks, eggs, are loaded with an array of nutritional benefits that makes it a first choice of everybody to have in breakfast. From scrambled to poached to boiled or simply to an omelette, eggs are consumed and found irresistible all over the globe. The article below explains about some of the amazing health benefits that we can enjoy by consuming eggs. Read on for our list of 7 health benefits of eggs…
Our List of the Top 7 Health Benefits of Eggs
1. Essential for Brain Health
Eggs are a rich source of choline, which acts as neurotransmitters to improve the cognitive health and this way, eggs are helpful in maintaining the brain health. Moreover, even the egg yolk is rich in folate, which maintains the nerve cells, thereby inducing brain to function properly. The vitamin B12, found in eggs, shields the brain by producing myelin sheath, which protect it from neural tube defects.
2. Makes the Bones Strong
Eggs are an excellent source of vitamin D, which is essential for the assimilation of calcium in the body. Furthermore, the presence of calcium and phosphorous put off osteoporosis and are beneficial in augmenting the bone solidity.
3. Maintains Body Weight
Protein-rich eggs must be taken by those, who want to gain muscle weight. It has been found that consumption of eggs helps in avoiding overeating, thus maintaining a healthy body weight.
4. Improves Nails and Hair Health
Eggs have been found to include sulphur-rich amino acids, which not only improve the quality of nails, but also make your hair beautiful and strong. Other minerals, like selenium, iron, and zinc are equal contributors in maintaining hair and nail health.
5. Good for Eyesight
Lutein and zeaxanthin are two carotenoids, which essentially works towards keeping the eye vision healthy. These compounds safeguards eyes from cataract, macular degeneration, and ultra violet rays.
6. Reduces the Risk of Breast Cancer
According to several studies, consumption of six eggs a week reduces the danger of breast cancer to a great extent. Almost by 44%!!!
7. Easy to Digest
Eggs are easy to digest, when eaten poached and boiled, and hence, improve the immunity of the body.
The Nutritional Elements of Eggs
Eggs are among the most nutritious foods on this planet.
A whole egg contains all of the nutrients needed to turn a single cell into a baby chicken.
A large boiled egg contains the following nutrients:
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
- Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
(list via: healthline)
Eggs contain an average of 77 calories, 5 grams of healthy fats, and 6 grams of protein.
Eggs are basically the perfect food. They contain a little bit of almost every single nutrient that you need.
If you can manage to find omega-3 enriched eggs or pastured eggs, these kinds are even better. They contain higher amounts of omega-3 fat and are also much higher in the vitamins E and A.
7 Health Benefits of Eggs: Conclusion
This article has highlighted seven of the best health benefits of eggs. Eggs are a natural and perfect food as they contain so many nutrients. They are also cheap to buy, easy to prepare, and they go with almost any foods -plus, they taste great!
Do you have any egg recipes that you would like to share with us? We would love to hear your ideas and experiences. Please leave us a comment in the comments section below this article.