We all are well-aware about the fact that 2014 was the Year of the Butt for oh so many reasons. From Nicki Minaj’s “Anaconda”, to Meghan Trainor’s “All About That Bass”, to the Jennifer Lopez and Iggy Azalea collab “Booty”, butts were on the rise like never before last year. 2015 isn’t that far off, though, it’s just that we’re becoming a little bit more conscious about how our behinds look, instead of having them huge, round and bootylicious. We don’t have anything against hourglass-shaped figures or gorgeous big behinds, it’s just that all that sexiness comes with a price: cellulite. You can have a butt and thighs like Kim K., Nicki or Iggy, but that means that you will definitely be battling the orange peel nightmare. Even though your buttocks won’t be particularly sticking out in a dress or skirts (or at least we hope it won’t), one of the most beloved female body parts will be all-eyes if you’re on a beach or enjoying an intimate moment with your significant other. Lucky for us ladies, there are plenty of methods in which you can battle off dimples from your behind in time for the every sunny season. Some of them are quite simple, whereas others involve putting in a little bit of effort, but we guarantee that you will find these 5 tips on how to get rid of cellulite on butt useful. If you are interested in more areas on your body, such as your thighs, stomach, or arms, make sure you check out our ultimate list of 20 tips on how to get rid of cellulite in general. Nevertheless, you must keep in mind that even the simplest of solutions require you to maintain a balanced diet and get as much exercise as possible for long-term maintenance. That doesn’t mean that massages and creams for you aren’t out there, it’s just that you have to be realistic with your choices and combine them properly. What are you waiting for? Go out and get that booty of your dreams, girl!
1. Water, Water, Water
If you haven’t figured it out by now, you are not going to carry out a healthy life style without drinking water in abundance. We’re not talking about any replacements, like soda or coffee, just the good ol’, crystal clear tap water that really can work wonders for your body. Do you want to know how to get rid of cellulite on butt? You have to start with drinking at least – really, at least – eight full glasses of water each day. No skipping, no excuses, nothing. If your body isn’t well hydrated, how do you expect it to eliminate toxins? By combining the perfect daily intake of water with the necessary exercise, you will be maintaining your body hydrated and sweating out all of the bad stuff that makes cellulite appear in the first place. Ok, if you really can’t seem to drink that much plain water in one day, you can add a bit of freshly squeezed lemon to your glass, or opt for an unsweetened herbal tea. Drink up, baby!
2. Butt Exercises
Nobody said that beauty came easily; that means that you are going to have to work to make your aesthetic dreams come true, besides eating the right types of foods. You can try out any other tips on how to get rid of cellulite on butt, while combining them with exercising often. Not sure where to start out? Here are a few types of exercises that will help you out at the beginning:
Side Leg Kicks
If you’re a beginner when it comes to working out, you should start off with side leg kicks. Lie down on the ground (preferably with an exercise mat underneath so you will remain comfortable) and support your weight on your elbow. Make sure your legs are stretched out and a little bit in front of you. To start off, raise your left leg until it reaches the height of your hips and then kick it forward. Do this ten times with your left leg, and then switch the position and continue with your right one for ten times. Make sure you repeat this exercise daily for gorgeous, cellulite-free buttocks.
Another excellent exercise for beginners is the heel raise. It doesn’t require any other equipment, just your body and mind filled with motivation. This exercise serves both as a great tip on how to get rid of cellulite on butt and a healthy way to make it firmer. Get into the starting position on your elbows and knees. Take one leg and point it straight out behind you, while flexing your foot. Make sure that you feel the pressure in your behind by maintaining your leg fully straight. Afterwards, lower it back to the grown after maintaining the position for a few seconds. Repeat approximately ten times for each leg during one session.
This is the perfect kind of exercise if your body is already familiar with workouts. You are going to need a dumbbell, which you will hold from one end with your hands. First, get into the iintial position: standing up, spread your feet a little bit wider than the width of your hips. Make sure that your arms are locked, your back straight and your dumbbell is in your hands in the middle. Gently lower into a squat position, hold it for a few seconds and then rise to the initial position. Try to do at least ten adductor squats per session for great results.
3. Coffee Scrub
Regular exfoliation is a must if you want to keep your skin silky smooth and free of cellulite. By exfoliating, you are helping your skin to get rid of nasty dead cells that can be harmful to both your physical appearance and, more importantly, your health. You can find a wide range of exfoliating scrubs in almost any local store, but we love solving problems the natural way at Home Remedy Shop, so we are going to present one of our favorite homemade scrubs. Coffee is an excellent exfoliating agent, as it has the power to remove those dead skin cells without damaging the surface of your skin. The fact that it’s 100% natural and that it can be found in your cupboard at almost all times is even greater. It’s really easy to whip up: just get some ground coffee (to exfoliate) and some olive oil (to moisturize) and mix them together until you form a coarse paste. Rub the mixture onto the affected areas of your skin, as well as the surrounding ones, for about five minutes for each area. Let it set for approximately twenty minutes before rinsing off. Make sure you use this coffee scrub regularly for exceptional results (if you can, on a daily basis until your problem is solved).
We all know that laser surgery is an option when it comes to how to get rid of cellulite on butt. By far, the most popular procedure of this kind is definitely Cellulaze. It has enjoyed press coverage all across America ever since the service was launched, especially because it is a form of treatment approved by the U.S. Food and Drug Administration. According to the official Cellulaze website, the one-time treatment aims to “level out bumps of fat, treat dimples by releasing the fibrous bands that pull down the skin and stimulate collage production to increase your skin’s depth and elasticity for a smoother look.” It all sounds delightful in theory, but is it really as effective as it is marketed to be? Surprisingly enough, a series of before and after photos, user reviews and support by professional medical care specialists prove that it just might be the miracle treatment for cellulite. In roughly one hour the treatment is completed, by inserting laser fiber through very small incisions in key areas of the body. In maximum two days you’ll be fine for retaking your normal activities, and the only side effects are mild bruises and a bit of discomfort at the beginning. Are you willing to pay $7000 for a cellulite-free butt?
5. Alkaline Diet
Like we said in the introduction, it is very difficult to talk about tips on how to get rid of cellulite on butt without regarding a healthy diet. A great approach concerns foods that form alkaline. To put things in a simple light, it means that your diet should contain as many fruits and veggies as possible, as they are all alkaline. Mind Body Green describes the way the process works like this: “the alkalinity of these fresh, life force rich foods magnetizes to the acidic toxic matter in your cells, drawing it out so it can be removed from your body.” This means that you should be eating plenty of fresh vegetables (leafy greens are fantastic), but in a gradual way. Don’t radically turn into a vegetarian, as your body might not respond that well with the abrupt changes you are forcing it to undergo. Take slow but sure steps to the perfect diet, making sure you regularly exercise to maintain it.