If you think that lemon is helpful just in losing weight, then update your concepts about the health benefits of lemon. This tangy and succulent fruit is well-known due to its goodness, since ages.
Brewed with antioxidants and vitamin C, lemon can truly prove brilliant to give your day an active launch. To discover more about this delicious fruit, read on to learn the 21 health benefits of lemon. At the end of the article, we'll even share how to incorporate it into your diet.
21 Health Benefits of Lemon
1. Weight Loss
Have a glass of lukewarm water mixed with lemon juice and honey, every morning. You will surely feel in some days that your workouts are showing more effect on you. Well, it is not that lemon cuts down the fat of your body; rather it is loaded with pectin, a soluble fibre, which holds back the constant cravings for food. This makes you feel fuller for long.
2. Indigestion and Constipation
Having troubles with digestion??? Go on and squeeze the benefits of lemon in your food or lukewarm water to cure indigestion and associated problems, such as constipation.
Do you know that vitamin C, present in lemon, is helpful in curing problems related to breathing??? Lemon strengthens the immune system and its powerful nutrients exterminate the formation of allergens that cause asthma. Even, lemons are very helpful in the mountainous and high altitude areas where oxygen is insufficient.
4. Canker Sores
The anti-bacterial and anti-viral possessions of lemons can speed up the therapeutic process in the case of canker sores. You can apply lemon juice directly on the cancer sores or can mix lemon juice into a glass of lukewarm water to rinse your mouth.
Do you know that having a large glass of water, mixed with lemon, in the morning, not only helps in losing weight, but also rinses your digestive tract and liver?? This alkaline solution can be looked upon as an overall body detoxifier.
6. Dental Care
Lemon juice is good for maintaining dental health, as well. If you are suffering with the problem of gum bleeding, apply lemon juice to get rid of it. Lemon juice also provides relief from toothache and bad breath.
Lemon juice also aids in curing flu, cold and fever. Lemon induces perspiration in the body, which, as a result, break the troubles, caused by fever.
8. Restores pH Balance
To maintain and upgrade your health, it is necessary to keep the body slightly on the alkaline side. There is no other better option than lemon to do so. The alkalinity of lemon pushes our body to attain the required pH state, which resultantly aids in combating with cancer.
9. Treats Cholera
Consuming lemon juice with water has proved beneficial in treating ailments, like cholera and malaria.
10. Cures Sore Throat
The anti-bacterial properties of lemon are helpful in curing infections and soreness in the throat. You can simply imbibe lemon juice with water or lemon tea.
11. Cures Corns
Corns are hard and rigid lumps on the soles or palms that are painful too, at times. Applying lemon juice or rubbing lemon on the corns can be helpful in dissolving them.
12. Relaxes Foot
Lemon is a great antiseptic and aromatic agent that can relax your foot by giving it a restful spa. Add lemon juice to lukewarm water and dip your feet in it. It will relax your muscles and will help you get rid of foot odour, as well.
13. Treats High Blood Pressure
Potassium in lemon juice is compliant for those, who are afflicted from heart problems. Lemon, in any form, has the power to cure high blood pressure, light-headedness, and queasiness. Lemon provides relaxation to both body and mind, immediately. Lemon juice is generally believed to curtail nervous tension and depression.
14. Stops Nose Bleeding
Nose bleeding is a common problem that occurs mainly in summers due to increased pressure on the blood cells. However, lemon has come over as an excellent remedy for stopping the nose bleeds. You can dip a cotton ball in lemon juice and directly apply it inside your nose.
15. Kills Intestinal Parasites
Intestinal parasites cause a lot of complicated health issues, if left untreated, like bowel ailments, liver congestion, digestive issues, and allergies. To slough off these parasites, lemon is an effective remedy as the alkaline nature of lemon naturally kills them off.
16. Reduces High Cholesterol
The powerful pectin in lemon, along with other potent nutrients, reduces the level of bad cholesterol inside the body.
17. Treats Insomnia
When lemon is infused with tranquilizing herbs, like valerian, chamomile, hops, etc, it becomes efficient in treating sleeplessness.
18. Fight Osteoporosis
Vitamin C is necessary for the body to absorb calcium, and hence; lemon is a good option. Calcium is required to keep the bones healthy, as well as keeping at bay bone related ailments, like osteoporosis. Besides calcium, lemon has magnesium and potassium to upgrade the bone strength.
19. Cures Travel Sickness and Vomiting
Lemon juice diluted with some water is superb for treating vomiting and travel sickness. You can also nibble a small wedge of lemon to cure such disorders fast.
20. Combats Cancer
Being anti-carcinogenic in nature, lemon also reduces the risk of breast, colon and prostate cancer to a large extent. Its antioxidants also facilitate in eliminating free radicals out of the body to cure cancer, as well as cardiovascular diseases.
21. Provides Relief from Insect Bites
This is an ancient remedy where lemon juice is applied on the affected area to cure insect stings and bites. Lemon is believed to suck out the poison, thereby curing itching and pain.
Interesting Ways To Use Lemon in Cooking
We hope you enjoyed reading the 21 health benefits of lemon. Knowing these nutritional facts and tips is one thing, but how can you incorporate more lemon into your cooking? Fortunately, its tangy flavor has many uses in the kitchen and creates a delightful taste.
Create an Oil or Dressing
Perhaps one of the most common ways lemon is used in the kitchen is through oils and dressing. The juice from the lemon makes a perfect dressing over salad, potatoes, and eggs. If you lead a dairy-free lifestyle, lemon is an excellent alternative.
Create a homemade lemon oil by placing three lemons in a jar and pour extra virgin olive oil over the top. Sealing the lid and leave for around one month so the taste can develop. Once you open the jar, you’ll encounter a beautifully sour olive oil that perfectly contributes an array of dishes.
Lemons add sweetness to a tart, cake, and biscuits. They’re a delightful twist that you don’t encounter every day, and you can even create a lemon syrup to drizzle over your baked goods. Such examples include: lemon cake and lemon syrup cakes. Use the lemon zest for a stronger taste, or stick to pure lemon juice for a milder flavor.
Finally, another popular way to use lemons is in marmalades. This is particularly great if you have leftover lemons in the kitchen. To make lemon marmalade, slice the fruit and remove the seeds. You should use an equal combination of pulp and juice.
Bring to the boil and simmer for 40 minutes. Leave covered overnight to form a thick texture. The next day, bring to the boil again and add sugar to your liking. Lemon marmalade is a wonderful substitute for strawberry jam.
Alice grew up in Los Angeles and currently lives in California, though she likes to visit home frequently. She graduated from a marketing specialist degree and worked at the core of outreach teams for more than 5 years.