You know summer is almost here when you start reorganizing your wardrobe after a long, hard, cold winter. You gleefully pull out all of your little dresses, miniskirts, and shorts, and you really start to consider going bikini shopping. But wait, before you even consider showing off your arms, thighs, butt, stomach / belly or the back of your legs, you know you have a crucial problem to solve: cellulite. It seems like you weren’t exactly as nice as Santa thought you were this winter, and mark my words, I can relate. We are well aware that we were all naughty and packed up on yummy treats, hearty home cooked meals and junk food. Let’s not even begin to talk about that continuous lack of exercise… After all, who wants to get out and go jogging or hit the gym when it’s cold outside? Now that it’s time to start working on your appearance, you are probably going to be interested in finding out tips on how to get rid of cellulite quickly. The good news is that there multiple ways in which you can eliminate cellulite fast, you just need to know the right sources. Of course, this is why we have decided to prepare the ultimate list of tips on how to get rid of cellulite. Soak in all the information below and let us know which method got you cellulite-free in a quick period of time.
To better understand the phenomenon, we should cover the definition of cellulite and what it actually is. According to the Miriam-Webster Dictionary, cellulite is represented by “deposits of subcutaneous fat within the fibrous connective tissue (as in the thighs, hips, and buttocks) that give a puckered and dimpled appearance to the skin surface”. In other words, cellulite is “fat that is close to the surface of the skin and that makes the skin slightly bumpy”. What do both definitions have in common? Fat. Yes, ladies, one of the main causes of cellulite is nothing else than fat. So the true question is… how can you prevent developing cellulite in the first place? First of all, it is critical to maintain a healthy diet. Try to avoid fatty foods as much as you can and enrich your diets with fruits and vegetables. Secondly, avoid alcoholic drinks and cigarettes; they will not only make your skin look older, but they also increase the risk of developing cellulite. Thirdly, take up a sport or try out various exercises. The key to a healthy lifestyle and a cellulite-free body is to get out of the house and get moving. Try to get exercise daily and reserve more time for this at least 2 times a week (if you work during the week, the weekend is ideal for working out). Loofah sponge baths and massages are also recommended if you want to avoid cellulite, but you should keep in mind that your diet and working out are the most significant methods. But what happens if you do end up with cellulite?
Here are our 20 tips on how to get rid of cellulite.
1. Fruits & Veggies
Eat your greens, enjoy your fruits! One of the golden rules regarding how to get rid of cellulite is simply maintaining a fantastic diet. You certainly have a wide range of fruits and vegetables to choose from, and you can consume them in a number of ways, like fresh, cooked, boiled or juiced. As far as fruits are concerned, nutritional specialists highly recommend blueberries and blackberries, owing to their power to enhance the production of collagen. By consuming these types of berries you will enjoy firmer and smoother cellulite-free skin. Regarding vegetables, bell peppers and broccoli are both an excellent source of Vitamin C and serve as an equally excellent way to get rid of cellulite. Make sure to consume both fruits and vegetables as often as you can to fight off cellulite and keep your body super healthy.
2. Balance Hormones
According to research in the field, hormones play a major role regarding cellulite. Hormones contribute especially to the formation of cellulite, which is a pretty reasonable explanation for the frequent appearance of cellulite among women. Even though balancing hormones cannot help you get rid of cellulite for good, quite a few specialists agree that a healthy balance of hormones will help you at least reduce cellulite. A few tips for properly balancing out hormones are: avoiding omega-6 polyunsaturated fats, avoiding toxins, reducing your intake of caffeine, sleeping well and even consuming coconut oil. Moreover, try to avoid using plastic for storing or cooking food, as plastic contains chemicals that are endocrine disrupting.
3. Detox Baths
Now, this is probably going to be one of the most pleasant tips on how to get rid of cellulite. Who wouldn’t want to achieve a great body by soaking in the tub? There are a few recipes that you can prepare at home to benefit from a heavenly detox bath:
- Clay – all you need is a half cup of bentonite clay and a half cup of Epsom salts. You can either make a body mask by covering your body in a paste obtained by clay mixed with water or mix clay with water and add the mixture directly to your bathtub.
- Essential Oils – you can add various essential oils to your bath, depending on the problem you’re facing. For instance, peppermint is known to work wonders for fatigue or headaches.
- Salt – get a ¼ cup of sea salt, Epsom Salt and baking soda each and 1/3 cup of apple cider vinegar. Dissolve the first three ingredients in boiling water and set it aside, while adding the apple cider vinegar to your filled up tub. Afterwards, pour your mixture and optionally add the essential oils of your choice.
4. Micro-current Body Treatment
Micro-current body treatment is part of cosmetic electrotherapy that has been used ever since the 70s. The procedure is known to rejuvenate skin and help you get rid of cellulite. According to The beauty therapy fact file, “micro-current treatment works by passing a very small direct current through muscle tissue to stimulate the Golgi tendon organ”. This has also proven to be an efficient form of treatment for eliminating stretch marks that can appear on your bum, inner and outer thigh, leg or upper arm.
5. Consume Healthy Fats
Yes, you heard correctly: there is such thing as healthy fats! Not only do healthy fats promote a general state of health, but they can also help you avoid potentially dangerous diseases like heart conditions. Moreover, a proper intake of healthy facts does wonders for getting rid of cellulite. The two main healthy fats that also act as fantastic home remedies are monounsaturated fats and polyunsaturated fats. You can consume them by adding oils like olive, canola, sunflower, sesame or peanut to your diet, or by eating nuts, fatty fish or tofu.
6. Dry Brushing
Dry brushing is actually one of the most popular tips on how to get rid of cellulite naturally. You are going to need to purchase a body brush that is made of natural bristles. Start off your treatment from bottom to top, in other words from your feet to your legs to your stomach and up your arms. Make sure that all brush movements are made upward and in the direction of your heart to promote the lymphatic flow. This process will only take up 5 minutes of your day (at most) and will have excellent results if repeated daily. Believe me, girl, u are going to adore your skin in a couple of weeks!
Working out is essential if you want to get rid of that nasty cellulite! Aside from making those unpleasant dimples go away, you will be doing your entire state of health a favor by keeping your body active and working. You might want to look into trying out an active sport or just stick to working out at the gym, at home or outside on your own. A few exercises you can try out to steer away from cellulite are:
- Squat and Side Lift
- Step Ups
- Single-Leg Hip Raise
- Reverse Lunge
- Thigh Raises
- Pony Kicks
- Cardio Workouts
No matter what type of exercise you choose to carry out in order to get rid of cellulite, always keep in mind that you should maintain a healthy diet at all times when working out. Exercising will indeed help you get rid of fat, but it will not visibly reduce cellulite if you still keep on eating junk food or any other kinds of unhealthy items. If you’re struggling with your diet, consult a nutritionist for a healthy plan that will help you get back on your feet and enjoying the beach body of your dreams.
We are all aware that countless salons out there offer anti-cellulite massages. Even though some massage therapists are against this form of treatment (as it is quite rough on the skin), others freely practice it. Please take note that sessions of anti-cellulite massage therapy will not fully work if you don’t maintain a proper diet and work-out schedule, its main aim is to increase the circulation of blood to the designated areas. Anti-cellulite massage usually starts with the lowest point of the affected area (like behind your knees if you want to massage your thighs) and works its way to the top, by applying pressure to the skin, kneading and pinching certain areas.
9. Anti-Cellulite Products
A wide (very wide) variety of anti-cellulite products are available for women all across the United States. These products range from creams, shower gels, scrubs to even serums. The power of these products to actually work is debatable, but many ladies prefer to use them instead of other natural remedies. The most popular types of anti-cellulite products are creams and ointments that are applied regularly to the skin. Be careful, though, they are quite expensive and sometimes might not be as efficient as you believe they are. For example, a bottle of about 200 ml of product can literally cost you hundreds of dollars.
10. Sleep Well
It’s almost funny that one of the most reliable treatments among tips on how to get rid of cellulite is completely free of charge and available to everybody every single day. Yep, we’re talking about getting a good ol’ night’s sleep… every night. In order to say good-bye to cellulite, you need to be well rested and allow your body to regenerate during the night. Remember about balancing hormones? Well, you won’t be able to achieve that either if you’re not getting the sleep your body needs to work its magic. No matter how hectic your schedule is, try getting between seven to nine hours of sleep each night.
11. Omega-3 Fatty Acids
If you are a close friend of Home Remedy Shop, you already know how much we adore omega-3 fatty acids. They’re absolutely terrific for your body in so many ways that we include them in the majority of our home remedy articles. You should incorporate healthy amounts of omega-3 fatty acids into your regular diet in order to reduce inflammation and promote the production of collagen. Omega-3 fatty acids can be found in products such as salmon, mackerel, herring or sardines, which all have over 1 gram of omega-3 fatty acids for each 3 ounce serving. Flax and hemp are at the top of the list, as each one has over 11 grams for each serving.
Drinking plenty of water should be a #1 rule whether you are interested in tips on how to get rid of cellulite or not. All specialists agree that water is the most efficient way to eliminate toxins from the human body, as well as hydrating it. It is recommended that you drink at least 8 glasses of water every day in order to properly hydrate your body. The best way to start off your day is by drinking a glass of water before you grab your coffee. Nevertheless, some people really can’t consume water plain. For those of you in that situation, you can easily add some honey or a few drops of lemon juice to your glass of water for a bit of extra taste.
13. Injectable Treatment
Injectable treatments for getting rid of cellulite are based on a minerals and vitamins formula that is injected into the skin. The objective of the formula is to break down the deposits of fat that lie below the surface of the skin, allowing it to appear a lot evener than it did before. The process is commonly known as mesotherapy and requires anywhere between 10 and 25 sessions, depending on how severe the cellulite is on the patient. The sessions are usually scheduled once a week or two times a month and last for about 45 minutes each. Formulas are injected into the skin in certain patterns, also depending on the stage and type of cellulite.
Exfoliating is the amazing do-it-yourself process through which you can eliminate dead skin cells and potentially get rid of cellulite. The great news is that you don’t always have to go out and buy expensive body scrubs; you can easily make a wide variety at home, based on salt, sugar or coffee, to which you add oils for moisturizing the skin. Alternatively, you can buy commercial products, but always make sure to test a small patch of skin beforehand, to see if you are allergic to the ingredients or not. Try to exfoliate your skin as often as you can to get rid of cellulite and enjoy super smooth and silky skin.
15. Body Wraps
Body wraps are becoming ever more popular in modern times and can be accessed at most spas across the US. Body wraps can either help you relax and unwind or treat certain problems, by means of slimming, detoxifying or getting rid of cellulite. While experiencing a body wrap you can feel delicious substances such as chocolate, butter or honey on your skin, whereas other body wraps involve eucalyptus, clay or rosemary. Generally speaking, a spa professional will prepare your body for a body wrap by exfoliating beforehand. Afterwards, the client has the scrub rinsed off in the shower and has the professional gradually add the products and wrap each piece of the body as they go.
16. Super Foods
You already know how much we adore super foods and their super hero healing powers that can cure the mind, body, and soul. As far as cellulite is concerned, you should really rethink adjusting your diet and adding these super foods to your grocery list:
- Sunflower seeds – an excellent source of vitamin E, potassium and zinc.
- Ginger root – improves circulation, ceases appetites and promote healthy metabolism functioning.
- Bananas – rich in potassium, support blood flow and the elimination of toxins.
- Chili – packed with potassium and vitamins B6, C and E.
- Eggs – high in dietary protein, low in fat and calories.
- Barley – the lowest GI rating (Glycemic Index) out of all grains that are commonly found.
17. No Junk Food!
This one might seem like a no-brainer, but we really can’t stress enough the importance of staying away from junk food when covering tips on how to get rid of cellulite. This means that you should directly clean out your pantry and throw away all bags of potato chips, nachos, donuts, candy and every other unhealthy item you find in there. After that, ditch all sodas in your house as each and every one of them is continuously harming your body and causing more and more cellulite to appear on your skin. This also means that you should try hard and stay away from all fast food restaurants; instead, make a salad at home and enjoy it for lunch.
18. Trio Lift Treatment
This form of treatment is great for the fact that it is non-invasive. Trio Lift Treatment works by liquidizing fat while tightening the body. The treatment is used to virtually shrink fat cells and allow the skin to be firmer. Professionals who work with this form of treating cellulite state that you can start seeing results even after just one session. According to the reportedly single spa in America which applies this treatment, it “helps to regenerate collagen, tighten and tone skin elasticity, and helps protect your skin surface”. This form of treatment is quite popular in Europe and has been used for a number of years there.
19. Wear Loose Clothes
Like we said before, it is critical to acheive a healthy circulation in order to get rid of and prevent cellulite. This means that if you enjoy wearing tight clothes, you’re probably making the situation even worse. That doesn’t mean that you have to start wearing baggy pants or oversized t-shirts all the time, but you might want to reconsider buying leggings next time you go out shopping. The situation is the same for undergarments, as well: the tighter they are, the more harm you are causing to your skin. Besides helping you get rid of cellulite, looser clothes will actually let you feel more comfortable throughout the entire day.
20. Laser Treatment
Our final tip on how to get rid of cellulite is resorting to laser treatment. The general process looks a little something like this: the cellulite-filled areas will be pointed out with a marker by the physician performing the procedure, a few very small incisions (reportedly about the size of a pen’s tip) will be made, local anesthesia will be applied and the laser treatment begins. It is said that laser fiber is used to treat dimples, level out fat bumps and increase collagen production. The whole process will probably take around 90 minutes at the most, and in the end the fat (in liquid form) is carefully pressed out of the body. The treatment is finished in just one session and does not require multiple visits, as it works directly under the surface of the skin to treat the problem.
What Causes Cellulite?
The exact cause of cellulite is currently unknown, however, it seems to be a result of an interaction between the connective tissue and the dermatological layer which lies below the surface of the layer of fat which lies just below it.
In women, the connective tissue and fat cells within this layer are arranged vertically.
If the fat cells protrude into the skin layer, this then gives the appearance of cellulite.
In men, the tissue lies in a criss-cross structure. This may explain why men are less likely to develop cellulite than women.
The following are some other factors which also appear to be linked to the development of cellulite:
Dietary and Lifestyle Factors
Cellulite is not caused by any toxins, however, it has been found that a healthy lifestyle may help to reduce the risk.
People who consume too many carbohydrates, fats, and salt and too little fiber are more likely to develop larger amounts of cellulite.
It may also be more apparent in people who do not exercise, people who smoke, and people who stand or sit in the same position for long periods of time.
Wearing underwear which is fairly tight around the buttocks can limit blood flow, and this may also contribute to the development of cellulite.
Cellulite is more common among people who have excess fat, however, slim, fit people can also get cellulite. It is more likely to develop in people older than 25, but, it can also affect people who are younger, including teenagers.
There are certain genes that are required for cellulite development. Genetic factors can be linked to a person's distribution of fat under the skin, circulation levels, and metabolism. This can, in turn, affect the chances of developing cellulite.
Hormonal Factors and Age
Hormones are likely to play a large role in the development of cellulite. Insulin, estrogen, prolactin, noradrenaline, and thyroid hormones are all part of cellulite production.
One theory is that as women experience a decrease in estrogen as they reach menopause, blood flow to the connective tissue also decreases.
Lower circulation leads to less oxygen in the area and this results in less collagen production. Fat cells often also enlarge as estrogen levels decrease.
All of these factors combined means that fat deposits become more visible. As the fat that lies under the skin begins to protrude through the weakening connective tissue, cellulite will become apparent.
Aging also plays a role in the development of cellulite. This is because, as we grow older, our skin becomes less elastic, thinner, and much more likely to become saggy. This increase the chances of cellulite developing.
How to Get rid of Cellulite: Conclusion
We have listed some of the best ways of how to get rid of cellulite. We hope that the tips in this article will help you in some way with your battle with cellulite. Just remember, cellulite doesn't have to be a permanent problem!
Do you have any tips of your own for improving the symptoms of cellulite? We would love to hear your ideas and experiences. Please leave us a comment in the comments section below this article.
Alice grew up in Los Angeles and currently lives in California, though she likes to visit home frequently. She graduated from a marketing specialist degree and worked at the core of outreach teams for more than 5 years.