Green tea has, nowadays, become a very famous drink due to its umpteen health benefits, most importantly for weight loss.
Green tea is made from the species of a plant, called Camellia sinensis, which goes through minimal oxidation while processing. Over the few decades, green tea has highly been in research and scientific studies. Various researchers have found that green tea drinkers are safer from the risk of suffering from heart diseases.
What Are the Main Benefits of Green Tea? 20 Health Benefits of Green Tea
Green tea is an inexpensive beverage that has no calories and its unique sets of natural chemicals are full of therapeutic benefits. It contains antioxidant, anti-cavity, antiviral, and anti-inflammatory properties.
1. Oral Health
Having a cup or two of green tea each day can significantly maintain your oral health. Simply remember that you should not add any sort of sweetener to it as it may negate the benefits. Green tea kills bacteria that are responsible for causing gum and tooth-related problems. It can decrease the chance of tooth loss.
2. Bone Health
The antioxidant and anti-inflammatory elements found in green tea are helpful in diminishing the loss of bones. It also induces the growth of bone-building cells.
3. Weight Loss
Green tea is widely used globally as an antidote to losing weight. The “catechins” present in green tea produce thermogenesis, which is the panacea for losing weight. It is advisable to sip at least 3 cups of green tea for this purpose.
Green tea has proven to be a universal remedy to cure a number of cancers, including prostate, breast, pancreatic, colorectal, lung, bladder, oesophageal, and stomach. The catechins found in green tea neutralize the effects of certain carcinogens. This procedure downsizes the development and growth of tumors. Drink at least four cups of green tea to garner the anti-cancer benefits.
5. Heart Health
It is found in research that those, who are regular takers of green tea, have a 44% less risk of heart disease. Green tea minimizes the probability of heart attack and stroke.
Green tea apparently helps in the problem related to aging and wrinkles as it is rich in antioxidants.
7. Depression and Stress
Green tea is the natural container of Theanine, which is an amino acid, helpful in providing a soothing and tranquilizing effect. This substance, resultantly, cures depression and sleeplessness.
8. Blood Pressure
Drinking 3-4 cups of green tea every day also reduces the problems of high blood pressure.
9. Alzheimer’s and Parkinson’s
Diseases, like Alzheimer’s and Parkinson’s, are also cured by green tea. It repairs the damaged cells of the brain and also protects them from dying, thus preventing brain disorders.
Green tea, after meals, aids in maintaining the glucose levels in the blood sugar.
Green tea reduces the cholesterol level in the body. It regulates and improves the proportion of good cholesterol to bad cholesterol by reducing the amount of bad cholesterol in the body.
Polyphenols and flavonoids are two compounds found in green tea that boosts the immunity of a person, making him/her strong against infections.
Green tea is equally good in treating the severity of asthma. Theophylline in green tea soothes the bronchial tubes reducing asthmatic troubles.
14. Ear Infection
Green tea treats various sorts of ear infections, as well. Soak a cotton ball in green tea and cleanse the infected ear to reduce the infection.
If you have any sort of allergy, consider green tea as a regular morning drink as the EGCG (Epigallocatechin gallate) found in green tea helps in curing allergies.
16. Liver Diseases
Green tea is a miraculous remedy for people with liver failure. It diminishes the possibility of transplant failure. It also demolishes the dangerous free radicals in fatty livers.
17. Food Poisoning
Green tea slaughters the bacteria that result in food poisoning. It also reduces toxicity in the body.
18. Flu and Cold
Vitamin C in green tea helps in keeping the common cold and flu at bay.
Some researchers have found out that the EGCG present in green tea prevents the HIV virus from spreading in the body, thus, reducing HIV from binding to strong immune cells.
Green tea boosts the efficacy of topical treatment of herpes. Green tea compress is helpful in doing so.