20 Health Benefits of Garlic

The staple food of Mediterranean region, and admired by the ancient Egyptians for both medicinal and culinary purposes, garlic is a simple ingredient with numerous health benefits. The taste of garlic is bitter and harsh, but it adds amazing flavour to various cuisines. Garlic is not just to add zest and aroma to your food; it has something more than you can think of. Garlic is full of nutrients that can render your health greater of the greatest benefits. Have a look at the health benefits of garlic below.

health benefits of garlic
Credit: Pixabay

Some Information About Garlic

Garlic is a species in the onion genus, Allium. It has close relatives including chive, leek, onion, shallot, and Chinese onion.

Garlic is native to Central Asia and northeastern Iran. It has long been a very common seasoning all around the world and it has a history of several thousands of years worth of human use and consumption.

It was known to the ancient Egyptians and has been used as both a traditional medicine, as well as a food flavoring.

80% of the world’s supply of garlic is produced in China.

There are many health benefits of garlic, which will be highlighted in this article.

Our List of the Best Health Benefits of Garlic

1. Prevents and Treats Cold

Daily consumption of garlic in your food can benefit your immune system as garlic is packed with antioxidants. When suffering from cold or sneeze, give garlic tea a sip.  Steep chopped up or crushed garlic in hot water for several minutes, sieve it and imbibe it hot. If you could not tolerate the pungent and strong taste, add a bit of honey or ginger to perk up the taste.

2. Soothes Psoriasis

Since garlic has proven to possess anti-inflammatory properties, it is useful in treating and relieving the painful psoriasis outburst. Rub little garlic oil with the help of a cotton ball on the affected region and get rash-free and soft skin.

3. Controls Your Weight

As per some studies, it is found that garlic can help you control your weight. Simply cook your daily meals with a generous amount of garlic and get tasty and waist-friendly feast.

4. Removes Splinter

Stuck with a splinter in your finger??? Well, garlic acts as a remedy for this trouble also. Put a slice of garlic over the splinter. Then, cover it with a dressing or duct tape. Wait for a few minutes; splinter will come out of the flesh itself. This has been a conventional therapy for years.

5. Treats Athlete’s Foot

Because of the anti-fungal properties, garlic is an excellent way of getting rid of scratchy and itchy athlete’s foot. Boil some water and add crushed garlic to it to soak your feet in.  You will certainly get relief in a week.

6. Cures Cold Sores

Garlic is an excellent remedy to treat cold sores. Hold a bit of crushed garlic directly on the cold sore and the innate anti-inflammatory properties of garlic will diminish the pain and swelling. The supplements of garlic may also accelerate the therapeutic process.

7. Reduces Cholesterol

The powerful enzymes of garlic have the ability to lower down the level of blood triglycerides and cholesterol. It also reduces arterial plaque development.

8. Remedy for Respiratory Problems

Daily consumption of garlic decreases the occurrence of cold. The anti-bacterial properties of garlic facilitate in treating various respiratory issues, like throat irritations, asthma, difficulty in breathing, etc, which makes garlic a priceless and precious remedy. It even gives relief from chronic bronchitis to a certain extent.

9. Cures Diabetes

Garlic is also helpful in diabetes as it increases the secretion of insulin and controls the blood sugar levels in individuals having diabetes.

10. Effective against Warts and Corns

Application of garlic juice or garlic oil on derma troubles, like corns, warts, and pustules, is also very effective.

11. Cures Toothache

Simply put some crushed garlic clove directly on the paining tooth and you will surely get relief within a few minutes from the toothache as garlic contains strong anti-bacterial and analgesic properties. However, it will be a little irritating on gums.

12. Prevents Cancer

The regular consumption of garlic has been proved as a great remedy for treating almost all types of cancers, like bladder cancer, breast cancer, prostate cancer, colon cancer and stomach cancer. The allyl sulfides in garlic are anti-cancerous, which makes garlic a therapeutic medicine.

13. Reduces Weight

Good news for overweights!! According to a recent research, it has been revealed that garlic is also effective in treating obesity. Garlic regulates the creation of fat cells in our body, thereby keeping you in shape.

14. Protects Heart

Garlic is a magical remedy for protecting your heart from cardiovascular problems, like atherosclerosis and heart attacks. With increasing age, arteries gradually loose their capability to stretch. Garlic helps in reducing this tendency and saves heart from the damages caused by free oxygen radicals.

15. Cures Impotency

Garlic is a complete herbal antidote and is also effective in handling the troubles of impotence and erectile dysfunction. Garlic is a natural and safe aphrodisiac.

16. Improves Iron Metabolism

Latest studies have revealed that garlic also plays an important role in improving the iron metabolism. Diallyl sulfides found in garlic augment the manufacture of ferroportin, which, in turn, aids in the release and absorption of iron.

17. Blood Thinning

Garlic has ajoene in it, which prevents blood clots in the body. The anti-clotting properties of garlic help in the free flow of blood in the body.

18. Treats Hypothyroid

Garlic contains a high amount of iodine, which makes it very successful in treating the conditions, related to hyperthyroidism. Garlic improves the problem of hypothyroid from the body, if taken on a regular basis.

19. Natural Antibiotic

Garlic is a natural and powerful antibiotic that does not kill the friendly bacteria in our body as other chemical antibiotics do. The allicin found in the garlic acts as an antibiotic and keeps at bay several allergies and other infections.

20. Cures Ear Infection

Garlic oil is the wonderful remedy for curing ear infection, as well. Take one tablespoon of minced garlic clove and put it in hot olive or coconut oil. Let garlic infuse with the oil. Use two to three drops of this oil in ear, whenever necessary.

Health Benefits of Garlic: Conclusion

For thousands of years, it was believed that garlic has medicinal properties. Science has now confirmed this fact.

To learn more about Garlic, check out the Falcon Ridge Farm website.  They have a great resource of information on the topic.

Do you have any recipes which include garlic that you would like to share with us? We would love to hear your ideas and experiences. Please leave us a comment in the comments section below this article.