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Diet & Natural Food

20 Amazing Benefits of Aloe Vera

Aloe vera or “plant of immortality” (as called by Egyptians) has been used for curing several skin and hair related ailments for centuries. Different parts of this miraculous plant are utilized for different purposes and can be applied topically or ingested internally. The nutrition list of aloe vera is very long and comprises of salicylic acid, fatty acids, saponins, anthraquinones, amino acids, lignins, enzymes, sugars, minerals and vitamins. Let’s discuss about the benefits of aloe vera in detail.

Aloe Vera for Health

1. Detoxifies Your Body

Aloe vera juice detoxifies your body by completely eliminating the waste products from your body. It absorbs all the toxins from the intestinal tract and flushes them out through the colon.

2. Strengthens the Immune System

Aloe vera juice contains polysaccharides that stimulate macrophages which, in turn, prepare your immune system to fight against viruses. Its high antioxidants level makes it an immunity booster and helps combat the free-radicals. Besides, being an antipyretic, it is used to thwart fever.

3. Reduces Inflammation

The anti-inflammatory properties of aloe vera soothe the inflammation caused due to abrasions, sunburn, razor burns, radiation burns, wounds and cuts. It is of great help in alleviating inflammation caused due to other ailments such as psoriasis, tendinitis, Crohn’s disease, etc.

4. Alkalizes the Body

Though aloe juice tastes acidic, but it has alkalizing effect on the body. Starting the day with aloe vera juice is a good way to maintain the hydration levels and keep a balance between acidity and alkalinity of the body.

5. Aids in Digestion

Aloe vera repairs the lining of the digestive tract, thereby curing constipation. It is a great remedy for people with digestion related problems such as irritable bowel syndrome, diarrhea, and acid reflux.

6. Assists in Weight Loss

Aloe vera allows the sugar to enter into the cells at a slower rate without being accumulated as fat, thus decreases the levels of blood sugar. It makes you feel fuller for a long time and also helps burn those unwanted calories.

7. Takes Care of Dental Health

Aloe vera is an excellent remedy for healing mouth ulcers and bleeding gums. It improves periodontal conditions and provides relief in gum abrasions, gum abscesses, cracked lips, and mouth sores.

8. Prevents Heart Attack and Stroke

Aloe vera prevents clumping of the blood cells, making it less sticky. It maintains healthy triglyceride and cholesterol levels, consequently, improves the cardiac performance and reduces the risk of developing heart attack.

9. Manage Diabetes

Aloe vera has been an integral part of several sugar-lowering formulations. Cycloartenol and lophenol present in aloe vera reduces glucose levels, which keeps diabetes under control.

10. Eliminates Cancer Tumor

Aloe vera is one of the promising remedies to obliterate the cancer cells. Polysaccharides in aloe trigger the production of nitric oxide which, in turn, weakens the cancer tumors. It also aids you recover from lethal cancer treatments.

11. Protects from Gynecological Problems

This herb assists the proper functioning of uterus. It treats ovarian and fibroids cysts, and regulates menstruation. It keeps a check on vaginal itching by obstructing the viral, bacterial and fungal infections such as Candida and herpes.

Aloe Vera for Enhancing Beauty

12. A Perfect Makeup Remover

Aloe is a perfect substitute to oil-based removers. Since it is gentle for the delicate skin, you can use it to remove your eye makeup. Refrigerated aloe vera gel soaked in cotton balls also provides a great compress for puffy eyes.

13. Wrinkle Repair

Vitamins E and C present in aloe vera are beneficial for the skin. It improves the skin’s firmness and keep it hydrated. A few drops of virgin coconut oil mixed with aloe vera gel – is a great remedy to get rid of those fine lines. Aloe vera gel penetrates the skin almost four times faster than water, and its super emollient qualities deep moisturize the skin.

14. Lightens Skin Complexion

Aloe vera gel removes dark patches and gives a brighter and glowing complexion. You can use it as a face wash, scrub or an exfoliator. It supplies oxygen to your cells and softens your skin. The best part is that it equally works wonders for any/every skin type.

15. Strengthens Your Nails

Give a good massage to your weak and lusterless nails with aloe vera gel.  This will strengthen them and restore their shine.

16. Stretch Marks

Aloe vera is a superb home remedy for stretch marks. It pampers your skin and helps restore its lost sheen.

17. Cures Pigmentation

Aloe vera gel reduces dark spots, dry flaky skin and freckles, and renders a healthy glow to the face.

18. Dandruff

Aloe vera effectively treats the problem of dandruff. Simply give a massage to your scalp with aloe vera gel and see the effect. Besides, it also prevents flaky and itchy scalp.

19. Stimulates Hair Growth

If you wish for long silky hair, start drinking aloe vera juice. The keratolic action of aloe vera removes dead scalp cells and breaks down the sebum that stimulates further hair growth. Moreover, the alkalizing properties of aloe maintain the pH level of hair and scalp which is also helpful in hair growth.

20. A Good Conditioner

Aloe vera acts as an excellent conditioner. It helps you manage your locks and makes them voluminous and attractive.

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