17 Amazing Health Benefits of Apple Cider Vinegar (ACV)

Apple cider vinegar has quickly garnered people’s attention as its amazing health effects come to light.

Although this liquid’s effects and utility are not endorsed by the mainstream medical community, there is ample evidence among the many who use it regularly that apple cider vinegar is a true super-food worth trying.

Derived from the process of creating apple cider, apple cider vinegar carries the tart, fruity taste of apples, the tang and tingle of natural acids as well as the many effects of a unique cocktail of probiotics. Its use can help your body in a variety of ways, affecting everything from your skin to your digestive system.

Here are a few ways that apple cider vinegar can positively impact your body:

1. Heartburn or Nausea

Apple cider vinegar gives immense relief when you feel a slight tightness in your chest. Swallowing a tablespoon of apple cider vinegar followed by a bottle of water is an effective remedy for Nausea or heartburn.

2. Indigestion

Apple cider vinegar is good for preventing indigestion. Consume a mix of 1 teaspoon of honey and 1 teaspoon apple cider vinegar with warm water, before you dine, and especially when you know that you are going to eat food that will trouble you.

3. Stuffy Nose

Apple cider vinegar helps in clearing the stuffy nose and sinus related problems. Mix a teaspoon of vinegar in a glass of water and drink it to clean the nasal passage.

4. Sore Throat

If you feel prickle and setting off of infection in your throat, mix  ¼ cup of apple cider vinegar and ¼ cup of water and gargle with this solution to prevent the dispersal of infection in your throat.

5. Bad Breath

Because of the acidic properties of apple cider vinegar, it is a great remedy for preventing bad breath. Mix ½ tablespoon of apple cider vinegar in a cup of water and use it as a mouthwash.

6. Control Blood Sugar

Apple cider vinegar has anti-glycemic agents that maintain and improves the sensitivity of insulin in the body, keeping a check on diabetes. Mix a teaspoon of ACV in a glass of water and take three times in a day to keep the level of blood sugar consistent.

7. Genital Warts

If you are suffering with the problem of warts even on the genital parts of the body, apple cider vinegar is the best remedy to treat them. Dab a cotton ball in the apple cider vinegar and put on the wart and stick it with a bandage. Keep it overnight. Repeat this process for a week and you will see excellent effects.

8. Foot Soak

Apple cider vinegar is a great remedy for foot soak for various ailments, like ingrown toenail, fungal infection, yeast infection, etc. Add 1½ cups of ACV in a tub, full of warm water. Soak the affected foot in this water to curtail the problem.

9. Detox

Apple cider vinegar is a natural detoxer and cleanses various organs of the body. It improves functions of organs, like kidney, bladder, and liver.

10. Reduces Swelling

Rubbing of apple cider vinegar on the swollen parts of the body reduces swelling and puffiness. It is a great antidote for swelling, caused during pregnancy.

11. Bring Down Blood Cholesterol

Research studies have revealed that apple cider vinegar is very beneficial in bringing down the blood cholesterol level.

12. Speeds up Weight Loss

Mix 2 tsp of ACV in a glass of water and drink it before having meals. You can also sip it slowly throughout the day. It will speed up the metabolism, thereby promoting weight loss.

13. Ease Leg Cramps

Intake of diluted apple cider vinegar, twice a day, helps in easing the leg cramps, especially at night.

14. Reduces Fatigue

Whenever you feel tired or fatigue, just mix 1-2 tbsp of apple cider vinegar in a glass of juice or water and gulp it down. The enzymes and potassium present in ACV will remove your tiredness, making you feel energetic.

15. Solution for Hiccups

Over-eating or slow digestion of proteins results in hiccups. ACV maintains the acid balance in the belly and calms down the burning of diaphragm, thereby helping the hiccups.

16. Treats Diarrhoea and Stomach Cramps

Mix 1-2 tablespoon of apple cider vinegar in your favourite juice or water and drink it. It will cure the problem of diarrhea and stomach cramps.

17. Other Benefits

Besides above mentioned benefits, ACV is also useful in

  • Strengthening the immune system
  • Preventing allergies
  • Eliminating toxins
  • Relieving stiffness and joint pain
  • Treating bladder infection
  • Promoting bowel movement