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Diet & Natural Food

16 Health Benefits of Grapefruit

However, it has grape in its name, but it is not from the family of grapes. It is a member of the citrus clan and a hybrid fruit that was first cultivated in Barbados. Similar in looks to that of the orange, grapefruit is lofty in terms of nutrition and health benefits. Read the article below and discover why you should include this tangy fruit in your daily diet.

1. Prevents Kidney Stones

For prevention and elimination of kidney stones, grapefruits are an excellent choice as they contain certain compounds, like d-limonene, which contribute in doing so. Consumption of grapefruit juice every day decreases the pH level of urine, thereby, reducing the menace of development of kidney stones.

2. Skin Health

Grapefruit is endowed with high amount of antioxidants and vitamin A, which not only moisturize your skin but also prevent skin ailments, like acne, psoriasis, dryness, skin damage, etc.

3. Cancer Prevention

Grapefruit is a container of a variety of antioxidants, phytochemicals and phytonutrients that are cooperative in preventing the development of cancerous tumours. A compound, called naringenin, is effective in safeguarding against prostate cancer by repairing damaged DNA. The limonoid content protects against the skin, lung, mouth and stomach cancer. One more phytochemical, called glucarate, is effective against breast cancer.

4. Rich in Vitamin C

Belonging to the family of citrus fruits, grapefruit naturally becomes a great source of vitamin C. Vitamin C rich foods provide an immense support to your immunity. Eating grapefruit daily can protect you from a number of diseases, like influenza and the common cold. Grapefruit also helps in eradicating free radicals from the body that causes oxidative stress. A number of severe medical disorders, such as cancer, heart disease and stroke, are caused due to the oxidative stress.

5. Weight Loss

Grapefruit is a fat-free fruit with a high quantity of fat-burning compounds. They regulate the level of insulin in the body and maintain the metabolic rate.

6. Lower Cholesterol

Red grapefruit carries amazing compound that lower down the bad cholesterol or LDL in the body. Having grapefruit daily also reduces the amount of triglycerides.

7. Prevents Arthritis

Grapefruit juice with apple cider vinegar is an amazing remedy for those people, who are suffering from arthritis. Grapefruit has salicylic acid in it, which breaks down the inorganic calcium inside the body. The accumulation of inorganic calcium in joints causes arthritis.

8. Antiseptic in Nature

Salicylic acid in grapefruit also works as an antiseptic, which is utilized for making antiseptic sprays that are used on fungal and bacterial infections.

9. Improves Vision

The antioxidant properties of pink and red grapefruit improve the eye vision. Beta-carotene, Vitamin A, lycopene, lutein and xanthin are uniformly great in upholding the health of the eyes.

10. Good for Healthy Gums

Having two grapefruits in a day reduces the problem of gum bleeding and periodontal ailments.

11. Helpful in Respiratory Problems

The vitamin C compounds of grapefruit avert asthma and other syndromes, like cough, wheezing, runny nose and shortness of breath.

12. Cures Fatigue and Tiredness

To cure fatigue and exhaustion after a long working day, drink a glass of grapefruit juice to revive yourself.

13. Treats Insomnia

If you have the problem of insomnia, drink a glass of grapefruit juice before going to bed. You will notice the difference in a few days.

14. Cures Sore Throat

Grapefruit is also beneficial in treating sore throat and whooping cough.

15. Good in Pregnancy

Grapefruit should be taken every day by pregnant women to alleviate the swelling in legs.

16. Treats Acidity

Grapefruit is slightly acidic in nature, but when it gets digested, it has an alkaline reaction in the body. This alkalinity helps in treating acidity and bloating.

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