HRS infographic on home remedies for athlete's foot fungus
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15 Home Remedies to Get Rid of Athlete’s Foot + Infographic

What is Athlete’s foot?

Athlete’s foot or “tinea pedis” is a kind of contagious fungal infection that affects the upper layer of the skin of the foot. It results in flaking, itching, and scaling on the affected areas. It is caused by fungi, such as Epidermophyton floccosum, Trichophyton rubrum or Trichophyton mentagrophytes.

Signs and Symptoms

The following signs will make it pretty evident that you are suffering from Athlete’s foot.

  • Scaly and flaky skin
  • Whitening and softening of the skin between the toes
  • Soreness, fissuring, wearing down and crusting of the skin of the feet
  • Burning, stinging and itching between your toes and soles of your feet
  • Vesicles and itchy blisters on the sole of the feet
  • Excessive dry skin
  • Redness of the feet
  • Discoloured, ragged and thick toenails
  • In severe conditions, bleeding from the cracked skin may also occur

athletes foot

Causes of Athlete’s Foot

The main cause of athlete’s foot is a fungal infection. Secondary reasons are:

  • Damp socks
  • Tight shoes
  • Humid conditions
  • Skin-to-skin contact with the infected person
  •  Sharing of shoes, socks, towels, bed sheets and clothing with the infected person
  • Weak immune system

Home Remedies for Athlete’s Foot

How to cure Athlete’s foot fast at home? Is there any natural remedy for treating Athlete’s foot? Well, yes! Several natural remedies are available that you can easily apply at home for treating this ailment.

1. Soda Bicarbonate

To treat athlete’s foot at home naturally, make a paste of one tablespoon of soda bicarbonate mixed with adequate water. Apply it directly on the affected area and rinse it off after a few minutes. Finish off the procedure by dusting the affected area with talcum powder.

2. Foot Soak

Soak your foot for at least 10-15 minutes in warm water mixed with salt to get rid of athlete’s foot. Repeat the procedure every day until the infection gets completely healed.

3. Mustard Oil

Mustard kills fungus fast. Soaking of foot in mustard powder or direct application of mustard oil is helpful in curing athlete’s foot.

4. Tea

The tannic acid present in ordinary tea is helpful in drying out sweaty feet fast. Steep at least five tea bags in boiling water and soak your foot in this lukewarm water for a few minutes.

5. Apple Cider Vinegar

Direct application of apple cider vinegar on the affected area is a helpful remedy for athlete’s foot.  Else, mix 1 cup of vinegar with 2 quarts water. Soak your foot in this solution for 20-30 minutes.

Hair spray, garlic powder, or honey can also be applied on the athlete’s foot as they are also some best cures for athlete’s foot.

6. Plain Yogurt

Plain yogurt contains acidophilus bacteria, which checks the fungus. Simply apply the plain yogurt on the contaminated area and rinse off, when it gets dry.

7. Saliva

Some studies have proved that a person’s own saliva is helpful in curing various skin troubles. It is also helpful in curing athlete’s foot as well.

8. Tea Tree Oil

Mix a few drops of tea tree oil with olive oil and apply it on the infected area. Olive oil tenderises the skin and helps tea tree oil to get absorbed better.

Tea tree oil can also be mixed with aloe vera gel to treat athlete’s foot.

9. Lavender Oil

Besides divine fragrance, lavender oil has anti-fungal properties. Mix a few drops of lavender oil with some carrier oil, like olive or jojoba oil, and apply it on the athlete’s foot.

10. Calendula

Calendula has been regarded as one of the best cures for skin troubles since ages. Calendula ointments are easily available on pharmacies, which can be applied on the infected area.

11. Corn Starch

Take some corn starch and apply on the affected foot with the help of cotton. Wash after fifteen minutes to get rid of athlete’s foot.

12. Vodka Mix

Make a mix of one cup of vodka, 3 tsp powdered cloves, 25 garlic cloves (pounded), and 3 tsp grounded cinnamon. Shake the mixture well and store in a jar. Simply apply the solution with the help of cotton, whenever needed.

13. Grapefruit Extracts

Add one tablespoon of grapefruit extract in one gallon of warm water, and soak your foot in it for 15-20 minutes.

14. Lemon

Take a lemon and extract its juice. Add 2 ounces of water to it. Wash your feet with this lemon water. It will remove sweaty odour from your foot while giving relief in Athlete’s foot.

15. Cinnamon

Take 8-10 broken cinnamon sticks and boil them in 4 cups of water. Simmer it for 4-5 minutes. Then, steep it for next 40-45 minutes. Immerse your feet in this water for at least ½ hour. Practise it daily until you get complete relief.

Preventive Measures for Athlete’s Foot

Excellent foot care helps in curing and preventing athlete’s foot fast.

  • Keep your feet unsoiled and dry.
  • When at home, put on socks to keep the feet clean, and change them twice.
  • Dry the area between your toes after bathing or swimming.
  • Wear leather shoes or sandals to allow your feet to breathe.
  • Wear socks made of cotton to soak up sweat.
  • Use anti-fungal talcum powder to prevent feet from developing athlete’s feet.
  • Do not share towel, socks and shoes with the infected person.
  • Wash your feet thoroughly with soap and water to keep them clean.
  • Don’t walk barefoot in damp places. While using spas or public pools, wear water shoes or sandals.

Image credit: James Heilman, MD (under the Creative Commons Attribution-Share Alike 3.0 Unported license)

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