Most of you might be thinking that what health benefits can coconut carry other than just treating our skin and hair?? Well, coconut is far more helpful and useful and has various supplements that can cure some of the chronic diseases. Coconut oil is an edible oil that is extracted from the inner flesh of coconut and contains antioxidants, minerals, vitamins, MCFAs (medium-chain fatty acids), and lauric acid. Below are various health benefits of coconut oil.
1. Controls Weight
Coconut oil contains medium-chain fatty acids, which are useful in weight loss. These fatty acids take off excessive weight, and are easy to digest. Coconut oil is great in increasing the metabolic rate of the body and burns energy, thereby helping obese people in losing weight.
2. Eases Digestion
At various places, coconut is widely used in cooking food. The regular intake of coconut oil helps in improving the digestion and prevents various digestion-related problems, including Irritable Bowel Syndrome.
3. Manages Type 2 Diabetes
Coconut oil is of great therapeutic value in treating diabetes. It controls the blood sugar level and provides defence against insulin resistance.
4. Supports Immunity
Coconut oil braces the immune system and helps in fighting harmful bacteria and protozoa. Coconut oil contains lauric acid, antimicrobial lipids, caprylic acid and capric acid, which are rich in antifungal, anti-viral, and anti-bacterial properties.
5. Boosts Metabolism
Two tablespoons of coconut oil per day burns more kilojoules and thereby, induces speedy metabolism. High metabolism rate holds off weight and increases immune power.
6. Eradicates Muscular Pain
Massage with warm coconut oil helps in easing muscular pain.
7. Beneficial for the Heart
Coconut oil is a rich source of lauric acid, which dynamically prevents heart problems, like high blood pressure and high cholesterol. The saturated fats present in the coconut oil are not as detrimental as other regular vegetable oils.
8. Kills Candida fungus
Candida infection causes inflammation, which can be soothed down externally or internally by coconut oil. The moisture contents of coconut oil cures flaking and cracking of the skin. Candida is caused by excessive and uncontrolled growth of yeast inside stomach.
9. Dental Care
Coconut oil prevents tooth decay as well as is a great remedy for dental care. It accelerates the progress of calcium absorption by the body, which is important for keeping the teeth strong.
10. Improves Several Skin Ailments
Application and intake of coconut oil in regular diet eradicates various skin diseases, like rosacea, eczema, acne, psoriasis, keratosis pilaris, and various fungal infections.
11. Helpful for Kidney
Coconut oil helps in dissolving the kidney stones. It also prevents gall bladder diseases.
12. Effective against Pancreatitis
Coconut oil also cures the ill-effects of pancreatitis.
13. Prevents Liver Diseases
The medium chain triglycerides and fatty acids in coconut oil help in averting liver diseases. It reduces the workload of liver as these components easily get converted into energy after reaching the liver.
14. HIV and Cancer
Researchers have shown that coconut oil decreases the viral load of HIV patients, thereby lowering the risk of HIV and cancer.
15. Eliminates Mental Fatigue
Gently massage your head with coconut oil. It will relieve you from mental fatigue and stress.
Alice grew up in Los Angeles and currently lives in California, though she likes to visit home frequently. She graduated from a marketing specialist degree and worked at the core of outreach teams for more than 5 years.