Pineapple is a delicious tropical fruit, which is loved by people of every age group. It is not only delectable in eating, but also rich in an assortment of nutrients, like manganese, calcium, vitamin A, vitamin C, phosphorus, and potassium. All these nutrients are excellent for an individual’s health. Following is our list of 12 health benefits of pineapple.
1. Prevents Blood Clot
Pineapple is considered to be one of the best natural anti-coagulants. Therefore, drinking pineapple juice or consuming pineapple can prove beneficial for those, who suffer from bleeding disorders.
2. Promotes Strong Bones and Tissues
Pineapples are affluent in manganese. Manganese is extremely helpful in making the tissues and bones strong. The anti-inflammatory properties of pineapple also contribute to maintaining bone health.
3. Strengthens Immune System
This fruit is not only yummy, but also keeps at bay a number of diseases, thereby, enhancing the immune system of your body. Being well-off in vitamins, pineapple is helpful in preventing indigestion, sinusitis, arthritis, etc.
4. Reduces Morning Sickness
Morning sickness is a common problem with pregnant women. It is advisable to consume pineapple or its juice as the first thing on a daily basis to reduce the feeling of morning sickness and nausea.
5. Promotes Oral Health
Pineapple is slightly acidic in nature, which thwarts the growth of plaque and bacteria in the mouth, and maintains the health of gums and teeth.
6. Prevents Macular Degeneration
Macular degeneration is an eye disease. The vitamins and mineral contents of pineapple are efficient in addressing this problem.
7. Improves Digestion
This juicy fruit is a rich source of fibers. It improves digestion by regulating bowel movements. It is equally great in making a person feel satiable.
8. Supports in Losing Weight
Are you on a weight-loss regimen? Add pineapple or pineapple juice to your diet. Being nearly negligible in sodium, fat, cholesterol and calories, it can contribute well in your struggle with weight.
9. Clears Lungs
Pineapple averts the accrual of mucus in the throat, which otherwise blocks the lungs and causes problems in breathing.
10. Fights Free Radicals
Pineapple is loaded with vitamins, like C, B1, and B6, which are helpful in fighting with the free radicals in the body. It boosts immunity and energy production in the body. It also checks the formation of cancerous cells.
11. Treats Intestinal Worms
Pineapple is full of bromelain, a digestive enzyme, which helps in clearing tapeworms and other intestinal parasites.
12. Averts Hypertension
Pineapple is the best option when it comes to maintaining a normal blood pressure level. Lower quantities of sodium and higher quantities of potassium make it a good diet for people suffering from hypertension.
Some Information About Pineapples
The pineapple (Ananas comosus) belongs to the Bromeliaceae family. This is where one of its most important health-promoting compounds, the enzyme bromelain, was named. The Spanish name, pina, for pineapple, and its English name both reflect the fruit's similarities to that of a pinecone.
Pineapples are not actually just one fruit. They are a composite of many different flowers whose individual fruitlets form together around the central core. Each of the fruitlets can be identified by an “eye” which is the spiny, rough marking on the surface of the pineapple.
Pineapples are a wide cylinder shape and have a scaly brown, green, or yellow skin topped with a regal crown of spiny green-blue leaves. The flesh of the pineapple is a fibrous texture and is yellow in color. This has a vibrant tropical flavor which balances out the tastes of sweet and tart. The area which is closest to the base of the pineapple has more sugar content than the other areas and therefore has a much sweeter taste and a more tender texture.
The pineapple is an excellent source of manganese and vitamin C. It is also a very good source of copper and a good source of vitamin B6, vitamin B1, pantothenic acid, folate, and dietary fiber.
12 Health Benefits of Pineapple: Conclusion
We have outlined the main 12 health benefits of pineapple within this article. As you can see, there are many benefits to consuming pineapple as part of your daily balanced diet. Pineapples can be eaten raw on their own or can be incorporated into a number of delicious recipes. Do you have some suggestions on new ways to eat pineapple or do you have some recipes of your own that you would like to share? Leave a comment in the comments section below this article. We would love to hear your thoughts and opinions on this delicious fruit.