Fish is one of the most important and major sources of omega fatty acids, but what if you are a vegetarian or vegan? Will you have to be devoid of consuming omega fatty acids, which are really amazing for your health?? Well, the answer is “no” because you have another option. Thankfully, flaxseeds are bursting with nutritional value and add a delicious flavor to an array of foods.
Read the article below, which will tell you about the 12 health benefits of flaxseeds so that you can incorporate them in your daily diet without having any doubts and thoughts.
12 Health Benefits of Flaxseeds
1. Prevents Inflammation
Flaxseeds are abundant with lignan compounds, which hold therapeutic value for a number of diseases. It not only prevents inflammation in the body, but also cures Parkinson’s disease and respiratory problems.
2. Manages Diabetes
Besides curing inflammation, lignans also put a stop to type-2 diabetes, and modestly improves the level of blood sugar in the body.
3. Treats Menopause
Flaxseeds are believed to work in the similar way as hormone replacement therapy (HRT) works. The essential nutrients in flaxseeds alleviate hot flashes, vaginal aridity, and mood swings.
4. Reduces Heart Disease
Flaxseeds improve the health of the heart by reducing the amount of LDL or bad cholesterol from the body and increasing the level of good cholesterol or HDL.
5. Contains Phytochemicals
The antioxidant and photochemical rich flaxseeds are loaded with lignans, as well. It has been told in earlier points that lignans are helpful in treating diabetes and inflammation, and hence, can be regarded as a major nutrient of flaxseeds. Lignans also help in balancing the female hormones, reducing PMS symptoms, and increasing fertility.
6. Induces Good Cholesterol
Flaxseeds have a high amount of omega fatty acids, like omega-3, 6, and 9. These fatty acids induce the growth of healthy cholesterol inside the body.
7. Relieves Constipation
Flaxseed is an oily food grain, which acts as a natural laxative. It regulates proper movement and elimination of bowel, resulting in the reduction of constipation.
8. Enhances Immunity
The omega fatty acids and lignans combine together to improve resistance of the body. The enhanced immunity level combats the alien substances, which are responsible for several disorders in the body.
9. Fights Cancer
The tiny, yet powerful flaxseeds fight with cancerous cells and thwarts prostate, breast and colon cancers. Again, all the credit can be given to the lignans and omega fatty acids present in the flaxseeds.
10. Cures ADHD
Consumption of flaxseeds by children, suffering from ADHD, has shown significant positive results according to various researches.
11. Helps in Weight Management
Flaxseeds are a great source that helps you in managing your weight. It not only stabilizes the blood sugar level, but also increases five times in volume, when eaten. Because of this expansion, you tend to crave less for food. Take flaxseeds every day before half an hour of having dinner. This will manage your weight efficiently.
12. Reduces Osteoporosis
Having flaxseeds daily improves the density of bones, thereby preventing bone loss and diseases, such as osteoporosis.
Ways To Incorporate Flaxseed In Your Diet
Now that you’re aware of the 12 health benefits of flaxseeds, it’s time to create a plan on how to consume more in your daily diet. One common way to increase your intake is by taking flaxseed supplements as this can be a convenient way to increase your nutritional content, though we recommend sticking to the below methods if possible.
If you particularly like the benefits of assisting with weight loss by boosting your metabolism, you can create a weight-loss drink at home. Mix 1 teaspoon of found flaxseeds with hot water and 1 lemon wedge. Add all contents to a blender to combine the ingredients. Drink this high-vitamin, high-fiber creation in the morning to start your day right.
Thankfully, flaxseed is easy to add to salads and cereals due to its solid texture and small shape. Sprinkle a teaspoon to your favorite cereal in the morning. This is a great way to sneak extra fiber into your diet without it taking much effort to do so.
As we discussed above, flaxseeds work great in weight-loss drinks but you can also add them to your protein shakes after a workout. If you’re a fan of salads, add a nutty flavor and crunchy texture by sprinkling some seeds on top of your dressing.
Don’t forget to incorporate flaxseeds into your baking. This ingredient keeps hunger at bay, making it create for protein bars, high-fiber cookies, and even pancakes. Swap the crisps for a healthier snack that will keep you feeling fuller for longer.
Finally, you can purchase flaxseed oil, which is a great substitute for olive oil and adds more flavor to your food. However, stick to the same quantities as with your traditional oil so that you’re not adding too much fat content to your diet.