12 Health Benefits of Coffee

This brown brewed beverage, which was once considered as an unwholesome drink, is now considered as one of the healthiest beverages on the sphere, when consumed in temperance. Coffee is, in fact, very healthy and is encumbered with loads of antioxidants that can improve your health. It does a lot more than providing a pick-me-up alarm early in the morning. Below are some points that will acquaint you with the fact that why coffee is healthier than you thought.

1.  Fights Depression

Coffee is something that can ward off depression easily. Studies have found that coffee can bust the worst of the mood by activating the “feel-good” neurotransmitters in the brain. Coffee stimulates dopamine, serotonin and noradrenaline in the cerebral region so that you can again get a move on. Moreover, it has also been researched that it can bring down the suicidal tendency up to 50% in people.

2. Reduces the Risk of Diabetes

The antioxidants present in the coffee reduce the risk of diabetes to a large extent. It improves insulin sensitivity in individuals that lowers the chance of developing Type 2 diabetes.

3. Protects the Liver

Coffee could offer a potent defence against any sort of liver disorders. Caffeine intake curtails the progression of non-alcoholic fatty liver diseases.

4. Instant Energiser

Feeling sluggish?? Dig yourself into a cup of coffee and observe the effects in a few minutes.  Coffee is an instant energy booster that also momentarily increases vigilance, cognition, logical reasoning and reaction time.

5. Slashes Risk of Cancer

The antioxidants of coffee slow the evolution and recurrence of prostate cancer. Several studies have revealed that consumption of coffee in moderate amount comes with a number of cancer fighting benefits.

6. Enhances Athletic Performance

Two cups of coffee can work as a magic potion to gear you up for any vigorous physical activity. Coffee is a natural stimulant that increases the physical endurance of a person by inducing various fatty acids in the bloodstream.

7. Prevents Alzheimer's and Parkinson's Disease

Coffee slows down the occurrence of a number of neurodegenerative ailments, like Alzheimer’s and Parkinson’s. Many studies have shown that people, who regularly consume coffee, have 60% less risk of getting Alzheimer's disease and dementia. The risk of Parkinson’s disease also curtails to 30 to 60%.

8. Increases Longevity

A number of researches have proved that coffee can actually lowers the risk of premature death and ensures long life.

9. Good for Heart

Coffee is good for heart and does not let any heart disease capture you. Coffee reduces the risk of heart stroke.

Note: Coffee may cause a mild boost in blood pressure, which eventually lessens by time.

10. Burns Fat

Several studies have made it evident that caffeine can amplify the process of burning fat in the body and improves the metabolic rate.

11. Reduces Muscle Soreness

Caffeine, present in coffee, reduces the soreness of muscles up to 48%, after workout. It helps in improving the synthesis of muscle glycogen.

12. Protects against Gout

A cup of coffee daily decreases the risk of gout by 23% in women.

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