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This brown brewed beverage, which was once considered as an unwholesome drink, is now considered as one of the healthiest beverages on the sphere, when consumed in temperance. Coffee is, in fact, very healthy and is encumbered with loads of antioxidants that can improve your health. It does a lot more than providing a pick-me-up alarm early in the morning. Below are some points that will acquaint you with the fact that why coffee is healthier than you thought. Following is our list of the top 12 health benefits of coffee.
1. Fights Depression
Coffee is something that can ward off depression easily. Studies have found that coffee can bust the worst of the mood by activating the “feel-good” neurotransmitters in the brain. Coffee stimulates dopamine, serotonin, and noradrenaline in the cerebral region so that you can again get a move on. Moreover, it has also been researched that it can bring down the suicidal tendency up to 50% in people.
2. Reduces the Risk of Diabetes
The antioxidants present in the coffee reduce the risk of diabetes to a large extent. It improves insulin sensitivity in individuals that lowers the chance of developing Type 2 diabetes.
3. Protects the Liver
Coffee could offer a potent defence against any sort of liver disorders. Caffeine intake curtails the progression of non-alcoholic fatty liver diseases.
4. Instant Energiser
Feeling sluggish?? Dig yourself into a cup of coffee and observe the effects in a few minutes. Coffee is an instant energy booster that also momentarily increases vigilance, cognition, logical reasoning and reaction time.
5. Slashes Risk of Cancer
The antioxidants of coffee slow the evolution and recurrence of prostate cancer. Several studies have revealed that consumption of coffee in moderate amount comes with a number of cancer-fighting benefits.
6. Enhances Athletic Performance
Two cups of coffee can work as a magic potion to gear you up for any vigorous physical activity. Coffee is a natural stimulant that increases the physical endurance of a person by inducing various fatty acids in the bloodstream.
7. Prevents Alzheimer’s and Parkinson’s Disease
Coffee slows down the occurrence of a number of neurodegenerative ailments, like Alzheimer’s and Parkinson’s. Many studies have shown that people, who regularly consume coffee, have 60% less risk of getting Alzheimer’s disease and dementia. The risk of Parkinson’s disease also curtails to 30 to 60%.
8. Increases Longevity
A number of researches have proved that coffee can actually lowers the risk of premature death and ensures long life.
9. Good for Heart
Coffee is good for heart and does not let any heart disease capture you. Coffee reduces the risk of heart stroke.
Note: Coffee may cause a mild boost in blood pressure, which eventually lessens by time.
10. Burns Fat
Several studies have made it evident that caffeine can amplify the process of burning fat in the body and improves the metabolic rate.
11. Reduces Muscle Soreness
Caffeine, present in coffee, reduces the soreness of muscles up to 48%, after workout. It helps in improving the synthesis of muscle glycogen.
12. Protects against Gout
A cup of coffee daily decreases the risk of gout by 23% in women.
Are There Any Risks to Drinking Coffee and How Much is Too Much?
There are no specific set limits for how much coffee people can consume in general, but, it is advised that pregnant women limit their intake of caffeine to 200mg per day. This is the equivalent to around two mugs of coffee depending on the strength.
Caffeine is a stimulant and every person reacts differently to it. Caffeine can sometimes act as a diuretic, which can cause a person to produce urine more quickly. Some people can be sensitive to caffeine and when they drink a lot of it they can experience tremors, dizziness, and insomnia as side effects. If you are concerned about your intake of caffeine, it is always best to go to your doctor for some advice.
It is also worth remembering that many coffee-based drinks contain added sugar, milk, syrups, or artificial sweeteners. These extra ingredients can add a lot of calories, sugar, and fat to your diet if you are a regular drinker of caffeinated beverages.
12 Health Benefits of Coffee: Conclusion
There are many health benefits to coffee, and we have listed here the best 12 health benefits of coffee. Coffee is a great beverage that many people enjoy every single day and so it is great to know that it is packed with healthy benefits. What are your thoughts on coffee? Do you have any favorite coffee recipes that you would like to share with us? We would love to hear your ideas and opinions. Please leave us a comment in the comments section below this article.