Nothing can give a better start to the day than a bowl of oatmeal and you all will definitely agree on this point. Oats have become popular as a breakfast in the recent times and have overpowered cornflakes and wheat flakes because of their health benefits. Let’s check out what oatmeal encloses in it that makes it so healthy. Following is our list of the best health benefits of oatmeal.
What Are Oats and Oatmeal?
Oats are a whole-grain food which is known scientifically as Avena Sativa.
The most intact and whole form of oats are oat groats and these take a long time to cook. Due to this, most people prefer crushed, rolled, or steel-cut oats.
Instant oats are the most highly processed variety of oats. These take the shortest time to cook, however, can become quite mushy.
Oats are a common breakfast food and usually eaten as oatmeal. This is made by boiling oats in either milk or water. Oatmeal is also often referred to as porridge.
Oats are also often included in cookies, granola bars, muffins, and other baked goods.
Our List of the Health Benefits of Oatmeal
1. Prevents Diabetes
The magnesium in oats is beneficial in regulating the glucose and insulin levels in the body, thereby reducing the onset of diabetes.
2. Prevents Breast Cancer
A number of studies have shown that the fibrous contents of oats are helpful in preventing the breast cancer from developing. The fibers in oats protect the body from developing cancer by attacking carcinogens and lessening the level of oestrogen in the body.
3. Lowers Cholesterol
Oatmeal supplies healthy soluble fiber, which holds back the body from absorbing the bad cholesterol or low-density-lipoprotein. 1½ cups of oatmeal in a day is superb in providing five grams of the required fiber, which is a sufficient amount to trim down the level of cholesterol in the body.
4. Stabilizes the Blood Sugar
The fibrous contents in oats not only prevent cancer, but also help in stabilizing the blood sugar.
5. Prevents Weight Gain
Oatmeal is rich with fibers that make you feel full for long hours. The feeling of fullness put a stop to incessant desire for food. Meals prosperous with fibres, like oats, maintain a healthy weight and provide nourishment to the body.
6. Reduces the Risk of High Blood Pressure
Oats are heart-healthy foods that offer a lot of benefits to your cardiovascular health. Besides keeping your heart healthy, they are also good for regulating the blood pressure. A bowl of oatmeal every morning has proved to avert the danger of heart failure by various studies.
7. Prevents Hardening of Arteries
Oats contain antioxidants, known as avenanthramides, which not only shield against heart diseases, but also thwart arteries from being coagulated. These antioxidants put off plaque formation on the arteries, as well. The collection and build-up of plaque on the arteries shrink their walls, and are, therefore, required to be eradicated. The benefits of oats are more enhanced when taken with vitamin C; therefore, remember to incorporate orange juice in your breakfast along with oats.
8. Gluten- Free
For those individuals, who are allergic to gluten or are suffering from celiac diseases, oats are a great option. Instead of eating instant things that are available in the market, consume oatmeal on a regular basis. You can add fruits, brown sugar, honey, etc. while cooking oats to make your meal wholesome.
9. Full of Antioxidants
The antioxidants in oats, like avenanthramide, are helpful in fighting with the free radicals, which are responsible for causing various ailments in the body. These antioxidants save the body from the attacks of cancers, cardiovascular diseases, etc.
10. Boosts Immunity
Oats are also the natural containers of beta-gluten fiber that other than preventing heart ailments also revive the immune system. They safeguard the body from bacterial and viral infections.
11. Treats Itchiness
Oats are also regarded as a remedy when the body suffers from the problem of itchiness due to insect bites, poison ivy, and even chicken-pox. The solution made from soaking oats into water for long hours is excellent in treating such diseases.
Health Benefits of Oatmeal: Conclusion
Oats are incredibly nutritious and packed with a lot of important minerals, vitamins, and antioxidants. Additionally, they are high in fiber and protein compared to other grains. Oats also contain some unique components, particularly antioxidants called avenanthramides, and the soluble fiber beta-glucan. Benefits also include lowering cholesterol and blood sugar levels, reduced constipation, and protection against skin irritations. They are also very filling and contain a lot of properties which make them a great weight-loss friendly food.
Oats are overall among the healthiest of foods that you can eat and there are many health benefits of oatmeal.