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Vaginal odor is one of the most common problems associated with females. Vaginal odor is mainly caused due to a bacterial infection, poor hygiene and may be due to a sexually transmitted disease. Vaginal odor can be really irritating sometimes if it persists for a long period of time. Well, you can treat this problem at home with natural remedies, that too without any hesitation.
While there are a variety of things that can cause a foul feminine odor, the good news is that many of them have to do with simple lifestyle habits and environmental factors. For the most part, feminine odors are not something that you are genetically disposed to. and with simple lifestyle changes, you can help eliminate any unpleasant feminine odors. With that being said, here are some of the most common reasons why you might be dealing with a foul feminine odor.
- Bacterial infection
- Yeast infection
- Sexually transmitted diseases
- Poor hygiene
- Pelvic Inflammatory disease
If you are dealing with foul feminine odor issues, (and chances you are not the only one dealing with it). Oftentimes, if you have a feminine odor issue, then there are accompanying symptoms that you are going to have to deal with as well.
Here are some of the top symptoms you can expect to find accompanying an unpleasant feminine odor.
- Fishy smell from the vagina
- Dryness in the vagina
Home Remedies for Feminine Odor
The good news is that if you are trying to rid your body of a negative Feminine odor, then there are plenty of things that you can do right at home. For the most part, you will never need to seek medical treatment to deal with a feminine odor. Simply put, all you need to do is alter a couple of your lifestyle habits to help deal with feminine odor.
Some natural remedies to get rid of vaginal odor are described below. Try these and see the results.
Drink plenty of water as it is one of the best remedies to treat feminine odor. Drink at least 8-10 glasses of water every day as this aids in eliminating out the toxins and other harmful bacteria from the body. Water also helps to remove the excess sugar content from the body, which is one of the main reasons behind feminine odor.
With drinking water, you will find that you will be rushing to the bathroom more often. This is a good thing. Every time you use the restroom, your body will be releasing out harmful toxins that have been building up inside your system.
Additionally, when do you need to use the restroom be sure that you do not hold it. If you hold in your urine, you could potentially cause more harm than good. Not using the bathroom when your body is telling you to can lead to other issues including bladder dysfunction.
Eat at least 2 cups of plain yoghurt every day as it helps in keeping the vagina free from feminine odor. Yoghurt contains lactobacillus, which are helpful in maintaining the normal pH level of the vagina. You can also soak a tampon in plain yoghurt and insert it in your vagina. Let it remain for some time, and then, wash the area.
Garlic is an excellent natural antibiotic, which helps to remove any type of bacteria, thereby reducing feminine odor. Insert a garlic clove into the vagina and keep it for a few hours to chuck out feminine odor. You can also eat raw garlic cloves along with a glass of water on an empty stomach.
4. White Vinegar
Soak your vagina in warm water mixed with ½ a cup of white vinegar. Repeat this remedy continuously for a week or so. White vinegar helps the pH level of the vagina to regain its normal level while eliminating feminine odor.
Fenugreek is one of the best natural remedies for feminine odor. It is beneficial for women in a lot ways as it naturally balances the hormones and regulates the menstrual cycles. You need to soak a teaspoon of fenugreek seeds in a glass of water for a night, and then, drink it up the next morning on an empty stomach.
6. Apple Cider Vinegar
Mix some apple cider vinegar in a bathtub, and soak your lower body into it for at least 30 minutes. Repeat the remedy at least 4-5 times a week. Apple cider vinegar has properties to inhibit bacterial growth and will therefore, stop feminine odor.
7. Tea Tree Oil
Tea tree oil is a reliable herbal remedy to control feminine odor. Just add 4-5 drops of tea tree oil in water and wash your vagina with this solution. Tea tree oil is a superb anti-fungal and anti-bacterial agent, which helps in the removal of feminine odor from the vagina.
8. Baking Soda
Add a tablespoon of baking soda in lukewarm water, and soak your vagina in it. Baking soda helps to fight against bacterial or yeast infections, which can be a cause of feminine odor.
9. Amla or Indian Gooseberry
If the feminine odor is caused due to leucorrhoea, a condition of excessive discharge from the vagina, then amla is the cure. Eat amla as it helps in getting rid of leucorrhoea. Eventually, it will give you relief from the problem of feminine odor.
10. Try Feminine Odor Products
There are also certain products that are available in the market to control feminine odor. One such product is ‘RepHresh’, which works for maintaining the pH level of the vagina for 3 days. It contains baking soda that naturally cleanses and conditions the vagina while eliminating the foul odor from it.
Preventive Measures for Feminine Odor
- Avoid excessive intake of sugary foods.
- Avoid alcohol and caffeinated drinks.
- Maintain proper hygiene.
- Avoid douching.
- Always wear clean cotton panties.
- Change tampons and sanitary napkins, frequently.
- Always wipe from front to back for preventing the infection to spread further.
- Don’t use perfumed feminine products.
- Wash your vagina and urinate immediately after a sexual intercourse to flush out the bacteria.