10 Health Benefits of Yogurt

Nothing is impossible for this dairy wonder! From giving you beautifully radiant skin to helping you in losing weight, yogurt is amazingly beneficial. Whether you opt for soy, organic or Greek yogurt, it is equally advantageous in all forms and gives you instant results. Here are the ten best reasons to incorporate yogurt in your daily diet.

1. Boosts Immunity

Live and active culture yogurt is regarded as an excellent immunity booster, which promotes infection-combating white cells in the bloodstream. Yogurt helps to fight off the infections well.

2. Aids in Digestion

The good bacteria present in the yogurt are helpful in regulating the bowel movement. It also induces various other digestive enzymes to function properly. Yogurt is an effective treatment against diseases, like pylori infection, diarrhoea and constipation.

3. Reduces Blood Pressure

The potassium present in the yogurt is believed to reduce blood pressure and its effects.

4. Good for Colon Health

The lactobacillus bacteria in the yogurt are amazing for colon health as they stop the bile from converting into carcinogenic acid, which otherwise is responsible for the onset of cancer in the body.

5. Protects Gums

Whether plain or flavoured, you can consume any sort of yogurt without the fear of tooth decomposition as the lactic acid present in it protects the gums and teeth.

6. Helps in Weight Loss

Yogurt induces fat cells to form less cortisol in the body. Cortisols are responsible for the accumulation of fat around the belly. It also keeps you full for a long time.

7. Makes Bone Strong

The calcium contents of yogurt are superb in making the bones and teeth strong and sturdy. It is so rich in calcium that it can fulfil the daily requirements of calcium in just one serving.

8. Prevents Osteoporosis

Along with calcium, Vitamin D is also an excellent nutrient in yogurt that is beneficial for those, who are suffering from osteoporosis. Vitamin D readily works towards absorbing the calcium.

9. Decreases Yeast Infections

Yeast infections are cured by a specific kind of yogurt, known as ‘live and active culture yogurt’. It is also extremely effective in treating vaginal yeast infections.

10. Safe for Lactose Intolerants

The live and active culture yogurt aids lactose to breakdown, which makes it safe and healthy even for people, who are lactose intolerant.

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