Have you ever been embarrassed to shake someone’s hand or to remove your shoes when you’re around other people because you have sweaty hands and feet? It’s not as rare of an issue as you might think. The good news is that it is not something you have to continue to live with.
In this article, we’ll show you how to get rid of sweaty hands using items you already have in your kitchen pantry or medicine cabinet. Before we go into the 10 healthy ways to dry and balance sweaty hands, let’s look into what causes the phenomenon.
Some people are plagued by this particularly annoying condition known as hyperhidrosis. This can occur in any part of the body but is most common in the palms, soles of the feet, underarms, and face. Most people who suffer from this issue are genetically predisposed to it and have other members of their family who also suffer from the same embarrassment.
The underlying and immediate cause of sweaty hands is the trigger of overactive nerves to the sweat glands to produce extreme amounts of sweat. Besides genetic predisposition, there are some other triggers for hyperhidrosis. Those triggers include:
In addition to these triggers, additional factors might point to stress related issues or anxiety disorders. Worse than any of these triggers or factors is the fact that the condition tends to multiply upon itself. The nervousness and stress of having sweaty hands tends to cause an additional nervous reaction, which creates a continuous spiral.
Our 10 healthy ways to dry and balance sweaty hands will help you interrupt the effects of your condition, help you relax and step forward with confidence, but they are not all-inclusive cures. For some of the triggers listed above, hyperhidrosis is a symptom of something more serious for which you need to contact a health care professional.
One of the most common household treatments to gain control over sweaty hands is black tea.
What to do:
How it works:
The tannins in black tea cool the temperature of your body. But they also act as an astringent which helps to block pores and prevent excess sweating.
You can also remedy those sweaty hands with the use of sage tea.
What to do:
How it works:
Sage has astringent properties and contains vitamin B and magnesium, which help to regulate sweat gland activity.
Another top item on our list of how to prevent sweaty hands can be achieved by consuming magnesium rich foods.
What to do:
How it works:
Since magnesium helps regulate sweat gland activity, magnesium deficiency in your diet contributes to hyperhidrosis.
Activated charcoal is another common remedy for how to stop sweaty hands from being a nuisance.
What to do:
How it works:
Activated charcoal helps to absorb excess moisture in your body reducing the amount of sweat you produce.
A rather odd member on our list of ways to dry and balance sweaty hands, but something you probably have in your kitchen right now is a tomato.
What to do:
How it works:
Tomatoes also have astringent properties, which help to constrict sweat glands and block sweat ducts.
Apple cider vinegar can also contribute to relieve the discomfort and embarrassment of sweaty hands.
What to do:
How it works:
Not only does apple cider vinegar have astringent properties, but taking it internally also helps to balance your body’s pH and reduce sweat production.
Cornstarch and baking soda make up a powerful pair of household items that are useful when wondering how to prevent sweaty hands.
What to do:
How it works:
This combination is a straightforward and natural antiperspirant, which not only absorbs moisture but also neutralizes any unpleasant odors.
You can also fight the battle against sweaty hands with the use of lemon juice.
What to do:
How it works:
Lemons also have astringent properties and also help to neutralize odors.
Coconut oil is another fantastic addition to your how to stop sweaty hands arsenal.
What to do:
How it works:
Not only is coconut oil a good antiperspirant, but its lauric acid content can also help kill the bacteria responsible for excess body odor.
There isn’t a more common household item on our list of ways to dry and balance sweaty hands than potatoes.
What to do:
How it works:
Potato juice helps dry out areas of excessive sweat and keep them dry.
Ten solutions might have been enough. But witch hazel is such a solid addition to our remedies for sweaty hands, that we decided to throw it in as well.
What to do:
How it works:
Get control over excessive sweat with age-old antiperspirant and astringent properties of witch hazel.
You might be genetically predisposed to suffer from the embarrassment of sweaty hands and feet. But your condition does not have to trap you in its grip. Make use of one or several of our 10 remedies on how to get rid of sweaty hands and gain confidence and control.
If you have questions, comments or other remedies that you’ve tried, please don’t hesitate to present them in the section below.
We hope that this article has provided you with some great help on how to dry up and neutralize sweaty hands. Do you have any tips on how to neutralize and dry up sweaty hands? We would love to hear your tips and experiences. Please leave a comment in the comments section below this article.
The images are from depositphotos.com & pixabay.com.
