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Losing weight, having a baby or growing in age are all wonderful processes that most women go through in their lives, but they all involve a set of tips that they’ll most likely be interested in afterwards – how to tighten loose skin. Sagging skin is certainly an undesirable physical feature that both women and men do everything they can to stay away from; however, the situation might inevitably take place at one point or another in life. Even though sometimes surgery might seem appealing in such cases, there are a few ways that you can combat loose skin, regardless if it’s on your tummy or stomach, legs, chin, breasts, arm, thighs or under your eyes. Without a doubt, having sagging skin (especially facial, abdominal or breast related) is a sticky situation that you will want to get out of quickly, safely and naturally. Learn what you can do from our list of 12 home tips on how to tighten loose skin below.
Causes of Loose Skin
To fully understand the effect, you have to go back to the cause and see what situations can provoke sagging skin in the first place. Even though many of these cases occur naturally in life, it’s best to know why your skin might be loose at the moment to get a better grasp of how to treat it. Here are a few of the most common causes that lead to research on how to tighten loose skin.
Drastic Weight Loss
It’s normal for you to want to shape up if you have gained a lot of weight, but this fact might also lead to loose skin if it occurs abruptly. If you radically shed pounds you might end up with a flappy belly; the reason for this is that your skin had been stretched out when you had the excess weight.
Getting fit again after having a baby is a long and slow process that can be supported with the proper diet and amount of excess. Loose skin will probably be part of the process, especially if you had a c section. Nevertheless, carrying out a healthy lifestyle filled with fruits, vegetables, water and exercise can help you get back to your pre-mommy body.
Aging (Face and Neck)
As we grow in age, our skin also matures. This leads to loose skin, particularly on your face and in your neck area. Don’t be eager to spend all of your money on pricey and ineffective anti-aging products; take a look at a few of the suggestions below instead for a safe solution.
If you do not take care of your skin properly overall, then you run the risk of damaging it. When your skin becomes damaged, one of the results can be loose skin.
Because your skin was made to stretch, it is important that you keep the components that allow it to stretch stay intact. When your skin has an ample amount of collagen, your skin will have the overall look of health, and no matter how it stretches, it will be able to bounce back for the most part.
Participating in activities like sun bathing without proper sunscreen, and not moisturizing it enough will lead to unhealthy skin that will inevitably sag.
1. Green Tea
Green tea is known for its countless health benefits and properties, which also makes it one of the best home tips on how to tighten loose skin on our list. It is packed with antioxidants and blood-purifying properties that support the production of collagen. As a general piece of advice, try consuming green tea on a daily basis to help tighten your skin in a natural way.
We can’t stress enough how important it is to drink plenty of water every single day to keep your body healthy, happy and glowing (skin included, of course). All fitness and nutrition specialists will recommend that you drink at least two liters of water every day (the equivalent to eight full 8 ounce glasses) not only to get your skin back to being tight and toned, but also to maintain your overall health. If it’s difficult for you to drink plain water, you can also consider brewing up your favorite herbal teas, but make sure that you use 100% natural sources and avoid adding sweeteners.
Overall, when you stay properly hydrated, your body is functioning at its best. Staying hydrated every single day is key to allowing your skin to have the soft, dewy, glow that healthy skin is often associated with.
When searching for tips on how to tighten loose skin on the face, we always seem to come across images with cucumbers over eyes. There is a pretty solid reason behind this trend – cucumbers can do wonders for your skin. In addition to being super healthy to consume orally, cucumbers are also great for topical use. You can use the juice from cucumbers to apply a thin coat on your face to rejuvenate your skin.
4. Cinnamon Concoction
We all love the smell and taste of cinnamon, but did you know that it can also act as a fantastic tip on how to tighten loose skin? When combined with turmeric, olive oil and a natural exfoliating agent (such as salt or sugar), cinnamon becomes a key ingredient for facial care. All you have to do is mix all of the ingredients mentioned above together and use it as an organic facial scrub. Apply it 1-2 times every week and enjoy your glowing skin.
Another delicious remedy on how to tighten loose skin is strawberry. They are an amazing source of vitamin C that is a miracle-worker for the skin, especially for your facial area. Take a few strawberries and combine them with honey and yogurt (around 2 tsps. each). Put the resulted paste on your face and allow it to set for approximately five minutes. Wash it off afterwards and repeat the remedy every day for a couple of weeks.
As you probably guessed from #5, honey also is safe and recommended to use for your skin, especially when wanting to tighten it up. It has similar properties to most of the ingredients on our list, like antioxidants and other anti-aging benefits. Honey works best when combined with other natural ingredients, like lemon, yogurt, sour cream, aloe vera or olive oil. Mix honey with your personal favorite and don’t forget to repeat the specific mask for a few weeks for results to appear.
7. Aloe Vera
Aloe vera deserves numerous lists of its own for all of the health benefits it possess. This wonder ingredient can be applies directly to your skin to enjoy all of its properties; all you have to do is extract the juice (or gel) from a leaf of aloe vera and apply it to the areas of your body that you want to tighten (such as your neck or face). Let it work its magic for roughly twenty minutes and then rinse the area. You can also combine it with honey or other similar ingredients to make a power paste that will aid your skin even more.
8. Vitamin C & Vitamin E
Like we mentioned when speaking about strawberries, vitamin C is excellent for tightening your skin. You can consume lots of fruits and veggies with vitamin C or use them topically by crushing the ingredients for masks.
If you have a hard time stomaching fruits that are packed with vitamin C, then one of the best things to do is to make a vitamin C juice with your fruits instead. Having a Vitamin C drink to start your day is one of the best ways to promote tighter skin.
As far as vitamin E is concerned, it’s no wonder why so many skin care products contain it – the effects are amazing. A natural alternative to store-bought products is coconut oil, which you can directly use on your skin for lovely results.
The best way to use vitamin E is by working with the oil extract directly. Before you go to bed, massage some vitamin E oil directly onto your skin. If you are pregnant, then massaging vitamin E on your belly every evening is one of the best ways to prevent your skin from stretching, ripping, and eventually becoming loose.
9. Olive Oil
Yet another wonder ingredient – especially for finding the recipe on how to tighten loose skin – is olive oil. One of the best parts about using olive oil for your skin is that you can do so both orally and topically. You can add more olive oil into your diet by using it for home-cooked meals or you can use it as massage oil. If you choose to use olive oil for massages, warm it up a little bit and then move the tips of your fingers in circles to help your skin absorb the oil.
10. Resistance Training
Aside from getting the right vitamins and minerals, you also need to take care of your body as a whole to get your skin back to how it was. Fitness experts particularly recommend resistance training for tightening skin. The key is to increase your muscle mass to get rid of sagging skin, through exercises such as squats, planks or crunches will help you get the impact you desire. You should also consider resistance training with the other tips on our list to boost the effects.
Simply doing cardio is not enough. Cardio will help you eliminate some of the fat that exasperates loose skin. But only when you start building up the muscle underneath the fat will your loose skin become a bit more toned.
If you are going to begin resistant training, be sure to start at a level that you can handle. For example, if you have just given birth, then you will need to hold off until you have completely healed in order to start training. And then when you do start training, be sure you only work with weights that are challenging but comfortable. If you exert too much energy, then you run the risk of hurting yourself.
11. Sea Salt
Even though it has not been scientifically proven, it is said that scrubs with salt can promote the circulation of blood and aid skin tightening in the long run. You can make your very own salt scrub and use it as often as you can to exfoliate your skin, remove dead skin cells and gradually get it back to normal. As an alternative, you can soak in a hot bath with sea salts for a similar effect.
Remember what we said before about vitamin C and its connection to healthy skin? Well, lemons are an exceptional source of vitamin C that you can use for tightening loose skin. It is encouraged that you use natural lemon juice for treating skin, so simply squeeze it from a lemon and use it on the areas you want to tighten. You can leave the lemon juice on for about ten minutes and then wash it off. It is recommended that you repeat this remedy several times a day to have the best impact for skin tightening.