Though issues concerning decreased male libido take up a lot more of the press, and especially commercial air time, issues related to decreased female libido can also cause frustration for women. Fortunately, women do not have to be left out in the cold, there are plenty of how-to-increase female libido home remedies that are probably already in your home. Worry less about that weakening sex drive.
Dietary changes, especially foods to avoid, are one the home remedies. Certain foods limit the production of hormones that are associated with an active libido. Avoiding those foods will help libido to increase as hormones increase.
Also among the how to increase female libido home remedies is getting rid of the habit of smoking. Besides reducing sexual desire and limiting satisfaction, smoking also decreases fertility, which is a sign that the hormonal system is severely messed up when smoking. Just please put out that burning cigarette.
Though exercise is good for you, overdoing it has some negative side effects when it comes to your health. Consequently, not over-exercising is also among the how to increase female libido home remedies. Over-exercising is one of the causes of adrenal fatigue, which also has a negative effect on female libido.
Reducing stress is also on the list. In many cases, body image confidence or self-confidence is one of the issues, but issues beyond those, which are not even related to your body and your sex life can also increase stress levels and decrease libido.
Though it sounds overly simple, keeping yourself properly hydrated is also part of how to increase female libido through home remedies. Dehydration is a common cause of dulled sexual desire including fatigue, headaches, and vaginal dryness. You wouldn’t want that!
Tried and true among how to increase female libido home remedies is oatmeal. Generations of women have used oats as an aphrodisiac. Though tradition says that it increases vaginal stimulation, scientific research says that oats-free-bound hormones increase desire. Regardless of who is right, this method works.
If you are looking for additional how to increase female libido home remedies, almonds are another food to keep in mind. The vitamin and mineral content of almonds, including selenium, zinc, and vitamin E help boost libido in both men and women and the addition of omega-3 fatty acids encourage blood flow to sexual organs.
It isn’t difficult to encourage most women to eat chocolate, which is fortunate, because chocolate is also among the best how to increase female libido home remedies. The consumption of dark chocolate leads to the release of phenylethylamine and serotonin, which both have mood-increasing and aphrodisiac effects.
A couple of spices that can be listed among the how-to increase female libido home remedies are nutmeg and cloves. Besides cloves being a great way to get rid of bad breath, the antioxidants in both of these spices help to encourage the production of sexual hormones leading to an increased libido.
Also among the how-to increase female libido home remedies, you have to keep in mind is collagen. Reduced collagen production tends to loosen vaginal walls in women, making it difficult to hit the right spots during intercourse, and reduces overall satisfaction. Avoid these from happening.
Iron can also be added to the list of how to increase female libido through home remedies. Low iron levels have a negative effect on libido for several reasons including desire, arousal, lubrication, and the ability to achieve orgasm as well.
Another important nutrient included in how to increase female libido home remedies is vitamin C. Vitamin C helps to improve blood circulation to sexual organs. In addition, vitamin C has also been linked to increasing the production of hormones linked to libido in women as well.
There are several natural aphrodisiacs that you need to keep in mind. Natural aphrodisiacs tend to quickly provide the necessary hormonal production and increase blood flow to the genital area to increase desire.
A lesser-known herb among the how-to-increase female libido home remedies is ashwagandha. This herb is identified in Kama Sutra as a potent igniter of desire and passion. Ashwagandha increases blood flow to the clitoris to create a more intense sexual experience.
Turning up the fire with sandalwood essential oil is also a part of the top how-to increase female libido home remedies. Sandalwood acts as a natural aphrodisiac, which is one of the reasons it is often used in colognes and perfumes. Low female libido is often linked to testosterone deficiencies in women and sandalwood helps give female testosterone a boost for increasing desire.
If you’re concerned about how to increase female libido with home remedies, take a look at your relationship. Are you both happy together? Do you love each other more than anything else in this world?
It’s crucial that both partners are fully content in their relationship and feel loved by one another to have a healthy sex life. Before you put any pressure on one another, focus on improving your relationship beyond sexual fantasies. It will definitely become a big factor in your sex life.
When have a good night’s sleep, this massively improves your mood and energy, compared to having an unsettled night. Many studies have found a significant link between sleep and female libido the following day. In particular, women who had a long sleep that wasn’t interrupted felt more aroused the following day.
For most women, spending time on foreplay is a great way to increase their libido. When a woman is aroused, blood flows into the clitoris which helps a woman to experience an orgasm.
When it comes to issues related to decreased sexual desire and ability to perform, women can be just as frustrated as men. Fortunately, you do not have to continue in your frustration if you take advantage of the how-to increase female libido home remedies we have just provided for you.
Utilize one or several of these remedies and get back to enjoying yourself in the bedroom. Don’t forget to add any questions, comments, additional remedies, or success stories in the section below.
