How to Increase Female Libido with 15 Home Remedies

how to increase female libido

Though issues concerning decreased male libido take up a lot more of the press, and especially commercial air time, issues related to decreased female libido can also cause frustration for women. Fortunately, women do not have to be left out in the cold, there are plenty of how to increase female libido home remedies that are probably already in your home.

1. Foods to Avoid

avoid fried chicken

Dietary changes, especially foods to avoid, are one among the how to increase female libido home remedies. Certain foods limit the production of hormones which are associated with active libido. Avoiding those foods will help libido to increase as hormones increase.

What to Do

  • Avoid transfats and fried foods, which interfere with hormone production related to gestation.
  • High sodium content in processed foods decreases blood flow to sexual organs.
  • Also avoid high levels of sugar as increased blood glucose levels also inhibit hormone production.

2. Quit Smoking

quitting to smoke

Also among the how to increase female libido home remedies is getting rid of the habit of smoking. Besides reducing sexual desire and limiting satisfaction, smoking also decreases fertility, which is a sure sign that hormonal systems are severely messed up when you are smoking.

What to Do

3. Do Not Over-Exercise

woman doing yoga near a lake

Though exercise is good for you, overdoing it has some negative side effects when it comes to your health. Consequently, not over-exercising is also among the how to increase female libido home remedies. Over-exercising is one of the causes of adrenal fatigue, which also has a negative effect on female libido.

What to Do

  • Participate in moderate training programs like yoga, cycling, swimming and Pilates.
  • Be sure to take days off and allow your body to fully recover from your exercise regimen as well.

4. Reduce Stress

sunset

Reducing stress is also among the how to increase female libido home remedies. In many cases, body image confidence or self-confidence is one of the issues, but issues beyond those, which are not even related to your body and your sex life can also increase stress levels and decrease libido.

What to Do

  • Moderate exercise can help reduce stress.
  • Learn and make use of stress and anxiety management techniques.
  • Utilize prayer, meditation, study and counseling groups as a means of helping unload.
  • Take on a more manageable schedule.

5. Stay Hydrated

sport

Though it sounds overly simple, keeping yourself properly hydrated is also part of the how to increase female libido home remedies. Dehydration is a common cause of dulled sexual desire including fatigue, headaches and vaginal dryness.

What to Do

  • Begin your morning with a 12 oz. glass of water before breakfast.
  • Try to consume at least 12 oz. water every 2 hours throughout the day.
  • Keep your water bottle filled and in front of you or at your side throughout the day to increase water consumption.

6. Oatmeal

Oatmeal

Tried and true among how to increase female libido home remedies is oatmeal. Generations of women have used oats as an aphrodisiac. Though tradition says that it increases vaginal stimulation, scientific research says that oats free bound hormones to increase desire. Regardless of who is right, this method works.

What to Do

  • Increase your daily intake of oatmeal.
  • Add oats to your favorite smoothie recipes.
  • Drink Agua de Avena a couple of times a day as a energy boosting drink.

7. Almonds

almonds small cup

If you are looking for additional how to increase female libido home remedies, almonds are another food to keep in mind. The vitamin and mineral content of almonds, including: selenium, zinc and vitamin E help boost libido in both men and women and the addition of omega-3 fatty acids encourage blood flow to sexual organs.

What to Do

  • Soak 6 to 8 almonds in a glass of milk overnight.
  • Peel and eat the almonds the following morning along with the glass of milk they soaked in.
  • In addition, add almonds to salads, baked goods and entrées to increase your almond consumption.

8. Dark Chocolate

dark chocolate bar

It isn’t difficult to encourage most women to eat chocolate, which is fortunate, because chocolate is also among the best how to increase female libido home remedies. The consumption of dark chocolate leads to the release of phenylethylamine and serotonin, which both have mood-increasing and aphrodisiac effects.

What to Do

  • Choose low-sugar chocolate that contains more than 75% pure cocoa.
  • Utilize dark chocolate in your cooking as often as you are able.

9. Nutmeg and Cloves

Nutmeg

A couple of spices that can be listed among the how to increase female libido home remedies are nutmeg and cloves. Besides cloves being a great way to get rid of bad breath, the antioxidants in both of these spices help to encourage the production of sexual hormones leading to increased libido.

What to Do

  • Add clove and/or nutmeg to baked goods, smoothies, yogurt and fruits.
  • Make and drink clove tea a couple of times daily as well.

10. Collagen

capsules

Also among the how to increase female libido home remedies you have to keep in mind is collagen. Reduced collagen production has a tendency to loosen vaginal walls in women, which makes it difficult to hit the right spots during intercourse, and reduces overall satisfaction.

What to Do

  • Collagen supplements with vitamin C are available in a typical dose of 400 mg three times per day.
  • A better way to get collagen into your body along with a ton of other vitamins and minerals is through consuming bone broths on a regular basis.

11. Iron

cup of iron supplements

Iron can also be added to the list of how to increase female libido home remedies. Low iron levels have a negative effect on libido for several reasons including: desire, arousal, lubrication and the ability to achieve orgasm as well.

What to Do

  • Add more dark, leafy greens to your daily diet.
  • Grass-fed beef is also a great source of iron, including liver.
  • Iron supplements in a dosage of 50 to 100 mg daily can also be used, but consult a health care professional first.

12. Vitamin C

vitamin C concept art

Another important nutrient included among how to increase female libido home remedies is vitamin C. Vitamin C helps to improve blood circulation to sexual organs. In addition, vitamin C has also been linked to increasing the production of hormones linked to libido in women as well.

What to Do

  • Citrus is the first source that people think of when it comes to vitamin C: oranges, grapefruit, limes, lemons, etc.
  • Keep bell peppers and broccoli in mind as high sources of vitamin C as well.
  • Here are some of the foods that are richest in vitamin C.

13. Natural Aphrodisiacs

three bananas

There are several natural aphrodisiacs that you need to keep in mind when it comes to how to increase female libido home remedies as well. Natural aphrodisiacs tend to quickly provide the necessary hormonal production and increased blood flow to the genital area to increase desire.

What to Do

  • Consume figs, bananas and avocados for a quick boost to libido in a pinch.
  • There are several other foods which can be used as natural aphrodisiacs as well.

14. Ashwagandha

Ashwagandha plant

A lesser known herb among the how to increase female libido home remedies is ashwagandha. This herb is identified in Kama Sutra as a potent igniter of desire and passion. Ashwagandha increases blood flow the clitoris to create a more intense sexual experience.

What to Do

  • There are a number of different ways to enjoy this herb in various recipes.
  • You can take an ashwagandha supplement of 300 mg twice daily for up to 8 weeks.

15. Sandalwood Essential Oil

Sandalwood Essential Oil

Turning up the fire with sandalwood essential oil is also a part of the top how to increase female libido home remedies. Sandalwood acts as a natural aphrodisiac, which is one of the reasons it is often used in colognes and perfumes. Low female libido is often linked to testosterone deficiencies in women and sandalwood helps give female testosterone a boost for increasing desire.

What to Do

  • Add a few drops of sandalwood essential oil to your homemade deodorants or lotions.
  • Burn candles with sandalwood oil or use a diffuser to help give your libido a boost before intercourse.
  • You can also place a couple of drops in the cup of your hand, rub your hands together and breathe it in to give your libido a quick boost.

Wrapping Up

When it comes to issues related to decreased sexual desire and ability to perform, women can be just as frustrated as men. Fortunately, you do not have to continue in your frustration if you take advantage of the how to increase female libido home remedies we have just provided for you. Utilize one or several of these remedies and get back to enjoying yourself in the bedroom. Don’t forget to add any questions, comments, additional remedies or success stories in the section below.

James Beattie

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