How to Increase Female Libido with 18 Home Remedies

how to increase female libido home remedies

Though issues concerning decreased male libido take up a lot more of the press, and especially commercial air time, issues related to decreased female libido can also cause frustration for women. Fortunately, women do not have to be left out in the cold, there are plenty of how-to-increase female libido home remedies that are probably already in your home. Worry less about that weakening sex drive.

1. Foods to Avoid – How to Increase Female Libido Home Remedies?

Dietary changes, especially foods to avoid, are one the home remedies. Certain foods limit the production of hormones that are associated with an active libido. Avoiding those foods will help libido to increase as hormones increase.

What to Do

  • Avoid transfats and fried foods, which interfere with hormone production related to gestation.
  • High sodium content in processed foods decreases blood flow to sexual organs.
  • Also, avoid high levels of sugar as increased blood glucose levels also inhibit hormone production.

2. Quit Smoking – How to Increase Female Libido Home Remedies?

Also among the how to increase female libido home remedies is getting rid of the habit of smoking. Besides reducing sexual desire and limiting satisfaction, smoking also decreases fertility, which is a sure sign that the hormonal system is severely messed up when you are smoking. Just please put out that burning cigarette.

What to Do

3. Do Not Over-Exercise – How to Increase Female Libido Home Remedies?

Though exercise is good for you, overdoing it has some negative side effects when it comes to your health. Consequently, not over-exercising is also among the how to increase female libido home remedies. Over-exercising is one of the causes of adrenal fatigue, which also has a negative effect on female libido.

What to Do

  • Participate in moderate training programs like yoga, cycling, swimming, and Pilates.
  • Be sure to take days off and allow your body to fully recover from your exercise regimen as well.

4. Reduce Stress – How to Increase Female Libido Home Remedies?

Reducing stress is also on the list. In many cases, body image confidence or self-confidence is one of the issues, but issues beyond those, which are not even related to your body and your sex life can also increase stress levels and decrease libido.

What to Do

  • Moderate exercise can help reduce stress.
  • Learn and make use of stress and anxiety management techniques.
  • Utilize prayer, meditation, study, and counseling groups as a means of helping unload.
  • Take on a more manageable schedule.

5. Stay Hydrated – How to Increase Female Libido Home Remedies?

Though it sounds overly simple, keeping yourself properly hydrated is also part of how to increase female libido through home remedies. Dehydration is a common cause of dulled sexual desire including fatigue, headaches, and vaginal dryness. You wouldn’t want that!

What to Do

  • Begin your morning with a 12 oz. glass of water before breakfast.
  • Try to consume at least 12 oz. water every 2 hours throughout the day.
  • Keep your water bottle filled and in front of you or at your side throughout the day to increase water consumption.

6. Oatmeal

Tried and true among how to increase female libido home remedies is oatmeal. Generations of women have used oats as an aphrodisiac. Though tradition says that it increases vaginal stimulation, scientific research says that oats-free-bound hormones increase desire. Regardless of who is right, this method works.

What to Do

  • Increase your daily intake of oatmeal.
  • Add oats to your favorite smoothie recipes.
  • Drink Agua de Avena a couple of times a day as an energy-boosting drink.

7. Almonds

If you are looking for additional how to increase female libido home remedies, almonds are another food to keep in mind. The vitamin and mineral content of almonds, including selenium, zinc, and vitamin E help boost libido in both men and women and the addition of omega-3 fatty acids encourage blood flow to sexual organs.

What to Do

  • Soak 6 to 8 almonds in a glass of milk overnight.
  • Peel and eat the almonds the following morning along with the glass of milk they soaked in.
  • In addition, add almonds to salads, baked goods, and entrées to increase your almond consumption.

8. Dark Chocolate

It isn’t difficult to encourage most women to eat chocolate, which is fortunate, because chocolate is also among the best how to increase female libido home remedies. The consumption of dark chocolate leads to the release of phenylethylamine and serotonin, which both have mood-increasing and aphrodisiac effects.

What to Do

  • Choose low-sugar chocolate that contains more than 75% pure cocoa.
  • Utilize dark chocolate in your cooking as often as you are able.

9. Nutmeg and Cloves

A couple of spices that can be listed among the how-to increase female libido home remedies are nutmeg and cloves. Besides cloves being a great way to get rid of bad breath, the antioxidants in both of these spices help to encourage the production of sexual hormones leading to an increased libido.

What to Do

  • Add clove and/or nutmeg to baked goods, smoothies, yogurt, and fruits.
  • Make and drink clove tea a couple of times daily as well.

10. Collagen

Also among the how-to increase female libido home remedies, you have to keep in mind is collagen. Reduced collagen production has a tendency to loosen vaginal walls in women, which makes it difficult to hit the right spots during intercourse, and reduces overall satisfaction. Avoid these from happening.

What to Do

  • Collagen supplements with vitamin C are available in a typical dose of 400 mg three times per day.
  • A better way to get collagen into your body along with a ton of other vitamins and minerals is through consuming bone broths on a regular basis.

11. Iron

Iron can also be added to the list of how to increase female libido through home remedies. Low iron levels have a negative effect on libido for several reasons including desire, arousal, lubrication, and the ability to achieve orgasm as well.

What to Do

  • Add more dark, leafy greens to your daily diet.
  • Grass-fed beef is also a great source of iron, including the liver.
  • Iron supplements in a dosage of 50 to 100 mg daily can also be used, but consult a health care professional first.

12. Vitamin C

Another important nutrient included in how to increase female libido home remedies is vitamin C. Vitamin C helps to improve blood circulation to sexual organs. In addition, vitamin C has also been linked to increasing the production of hormones linked to libido in women as well.

What to Do

  • Citrus is the first source that people think of when it comes to vitamin C: oranges, grapefruit, limes, lemons, etc.
  • Keep bell peppers and broccoli in mind as high sources of vitamin C as well.
  • Here are some of the foods that are richest in vitamin C.

13. Natural Aphrodisiacs

There are several natural aphrodisiacs that you need to keep in mind. Natural aphrodisiacs tend to quickly provide the necessary hormonal production and increase blood flow to the genital area to increase desire.

What to Do

  • Consume figs, bananas, and avocados for a quick boost to libido in a pinch.
  • There are several other foods that can be used as natural aphrodisiacs as well.

14. Ashwagandha

A lesser-known herb among the how-to-increase female libido home remedies is ashwagandha. This herb is identified in Kama Sutra as a potent igniter of desire and passion. Ashwagandha increases blood flow to the clitoris to create a more intense sexual experience.

What to Do

  • There are a number of different ways to enjoy this herb in various recipes.
  • You can take an ashwagandha supplement of 300 mg twice daily for up to 8 weeks.

15. Sandalwood Essential Oil

Turning up the fire with sandalwood essential oil is also a part of the top how-to increase female libido home remedies. Sandalwood acts as a natural aphrodisiac, which is one of the reasons it is often used in colognes and perfumes. Low female libido is often linked to testosterone deficiencies in women and sandalwood helps give female testosterone a boost for increasing desire.

What to Do

  • Add a few drops of sandalwood essential oil to your homemade deodorants or lotions.
  • Burn candles with sandalwood oil or use a diffuser to help give your libido a boost before intercourse.
  • You can also place a couple of drops in the cup of your hand, rub your hands together and breathe it in to give your libido a quick boost.

16. Improve The Quality of Your Relationship

If you’re concerned about how to increase female libido with home remedies, take a look at your relationship. Are you both happy together? Do you love each other more than anything else in this world?

It’s crucial that both partners are fully content in their relationship and feel loved by one another to have a healthy sex life. Before you put any pressure on one another, focus on improving your relationship beyond sexual fantasies. It will definitely become a big factor in your sex life.

What to Do

  • Committing quality time to spend with the other person is a great way to demonstrate your care and respect for your lover. This means putting down your phone and communicating with one another.
  • Planning date nights in advance so you both have something exciting to look forward to. The activities don’t have to cost hundreds of dollars, because the main importance is sharing time with one another without any distractions, such as a television.

17. Get Enough Sleep

When have a good night’s sleep, this massively improves your mood and energy, compared to having an unsettled night. Many studies have found a significant link between sleep and female libido the following day. In particular, women who had a long sleep that wasn’t interrupted felt more aroused the following day.

What to Do

  • Head to bed earlier so you have more time to relax and destress for a peaceful night’s sleep.
  • Stick to a regular sleeping pattern so your body grows accustomed to the same time every night.
  • Eliminate any noise and light sources as these can disrupt your quality of sleep.

18. Spend Time on Foreplay

For most women, spending time on foreplay is a great way to increase their libido. When a woman is aroused, blood flows into the clitoris which helps a woman to experience an orgasm.

What to Do

  • Don’t rush the process. Soft kisses and slow hand movements increase the intensity and their sexual desire.
  • Use lubricate and sex toys to stimulate their pleasure.
  • Communicate throughout foreplay and read your partner’s body language to see if they’re enjoying themselves.

Suggested Read: Vaginal Itching

Wrapping Up

When it comes to issues related to decreased sexual desire and ability to perform, women can be just as frustrated as men. Fortunately, you do not have to continue in your frustration if you take advantage of the how-to increase female libido home remedies we have just provided for you.

Utilize one or several of these remedies and get back to enjoying yourself in the bedroom. Don’t forget to add any questions, comments, additional remedies, or success stories in the section below.

You might wanna check out other health-related topics like How To Stop A Runny Nose, How To Increase Sperm Count, How To Get Rid Of Blemishes, and more.

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