If you seem to have no energy, are cold all the time, get anxious or stressed out easily or maybe even struggle with brain fog, it could be that you are suffering from adrenal fatigue. Adrenal fatigue occurs when your adrenal glands are not functioning properly. It’s actually a good name for the syndrome. This is because, obviously, fatigue is one of the major adrenal fatigue symptoms. We’ll show you 15 natural ways to brush adrenal fatigue symptoms away by making some dietary and behavioral changes.
Forming a small pyramid above each of your kidneys are two adrenal glands. They are powerful members of the endocrine system, though only the size of a walnut. The main function of these glands is involved in the creation and secretion of steroid hormones such as cortisol, estrogen and testosterone. They also moderate every tissue, organ and gland in your body when you’re stressed.
Overworked adrenal glands or a lack of the necessary hormonal signals or cellular nutrition to function properly can contribute to adrenal insufficiency. We’ve listed some of the leading causes below:
Here are the top 15 natural ways to brush adrenal fatigue symptoms away. But these solutions are not all inclusive. It is best to consult a health care professional if adrenal fatigue symptoms reach a critical level.
Though it is a difficult behavioral change, dumping your old dietary habits is the first step in arresting the damage that is causing adrenal fatigue symptoms.
What to do:
How it works:
Gett rid highly inflammatory foods, which contain loads of chemical toxins that hamper the proper functioning of your adrenal glands. Then, they will begin to flush out your adrenal system and start waking it up again.
Another great way to brush away adrenal fatigue symptoms is by sipping green tea.
What to do:
How it works:
Phytonutrients, abundant in green tea, support relaxation, stress reduction and increase adrenal function.
Proteins can also have a profound effect on eliminating adrenal fatigue symptoms.
What to do:
How it works:
The amino acids found in proteins help to support proper adrenal function.
A simple and powerful way to wash away your adrenal fatigue symptoms is to stay hydrated.
What to do:
How it works:
Flushing out toxins and reducing inflammation are two of the benefits of staying hydrated.But it is also essential for proper functioning of adrenal glands as well.
Consuming probiotic foods will also help you get control over adrenal fatigue symptoms.
What to do:
How it works:
By providing better nutrient support to proper adrenal function with probiotic foods and drinks, you can begin to overcome adrenal fatigue symptoms.
Replacing sugary and salty snacks with berries and nuts as a way of ridding your body of adrenal fatigue symptoms.
What to do:
How it works:
Nuts add to your protein intake. This helps fight adrenal fatigue. Also, both berries and nuts are beneficial to clean the toxins from your colon.
To beat adrenal fatigue symptoms, replace the oils you dumped along with consuming healthy fats.
What to do:
How it works:
Healthy fats reduce the effects of cholesterol and triglycerides in your body and help to flush out toxins.
The type of salt you use can cause your adrenal fatigue symptoms to be worse.
What to do:
How it works:
Refined salt inhibits the function of the hormone aldosterone. This one helps regulate sodium levels in your body. Additionally, there are still trace minerals found in natural salt that are removed when refining table salt.
Adaptogenic herbs added to your regular dietary routine can also help get control of adrenal fatigue symptoms.
What to do:
How it works:
B vitamins along with these herbs are excellent at helping to reduce stress.
An important mineral in getting rid of adrenal fatigue symptoms is magnesium.
What to do:
How it works:
The production of DHEA, which regulates the cortisol hormone in your body, is essential for relieving stress. Magnesium helps in the production of DHEA and also has anti-inflammatory properties.
You can also reduce adrenal fatigue symptoms with a blend of essential oils.
What to do:
How it works:
Mixed with coconut oil these two oils help to provide immune support, increase proper circulation, give you added energy, and relieve stress.
Brushing away adrenal fatigue symptoms is as simple as adding leafy green, colorful and cruciferous vegetables to your diet.
What to do:
How it works:
Cruciferous, colorful and green, leafy vegetables have the combination of vitamins and minerals your body needs to support your adrenal glands on a cellular level.
Improved adrenal fatigue symptoms can come from moderating your exercise routine.
What to do:
How it works:
A balance between too much exercise, which causes a stress response, and no exercise, which limits blood circulation can help immensely.
Making sleep a priority is one of the best ways to improve adrenal fatigue symptoms.
What to do:
How it works:
Getting between 6 and 10 hours of sleep can improve you adrenal fatigue symptoms and get your adrenal system back on track.
Getting rid of adrenal fatigue symptoms requires reducing your stress level.
What to do:
How it works:
Reducing or avoiding stress will help reduce the risk of further damage. Also, it will get your adrenal glands back to optimum health.
Brushing away your adrenal fatigue symptoms can have a powerful effect on how you feel during the day. It also influences how much sleep you get at night and how much energy you have. Moreover, it can clear up that foggy brain and get rid of your feelings of anxiety.
Make an effort to put several of these 15 adrenal fatigue symptoms remedies to use and regain control of your life. Once you have, tell us about your success in the comments section below.
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