15 Quick and Natural Home Remedies for Low Blood Pressure

low blood pressure

Your lack of concentration, fatigue, depression and dizziness could be trying to tell you something. High blood pressure get a great deal more attention, because of it has such a significant effect on heart disease. But low blood pressure is still a major concern.

We’re going to take a look at 15 quick and natural home remedies for low blood pressure. But before we do, let’s answer two questions: how low is too low for blood pressure, and what does it mean if you have low blood pressure?

How Low Is Low Blood Pressure?

A single reading or a few readings under 120/80 is not considered a low blood pressure problem. However, sustained and consistent readings that are at or below 90/60 are a problem.

  • Low blood pressure could be a reaction to certain medications like alpha blockers, beta blockers, diuretics, antidepressants, and others.
  • It might also mean that you are suffering from issues like a decrease in blood volume, heart problems, endocrine disorders, dehydration, and neurological conditions.
  • You may also be during a pregnancy, or have had a prolonged bed rest, or nutritional deficiencies.

Where these remedies can obtain temporary control over your condition. This is because prolonged low blood pressure can cause critical damage to major organs. Along with these therapeutic measures you should also consult a health care professional.

15 Home Remedies to Balance Your Low Blood Pressure


Aniseed tops our list of plus low blood pressure remedies, which you need to seriously consider.

What to do:

  • Add 1 tsp of aniseeds into 1 cup of boiling hot water;
  • Cover and allow the seeds to steep for 5 to 10 minutes;
  • Strain out the seeds and drink the tea daily until your blood pressure stabilizes.

How it works:

Calcium, potassium, iron, manganese, copper, zinc, and magnesium, which are present in Aniseed help to give blood pressure a boost.



Raisins are considered as an Ayurvedic remedy in the treatment of low blood pressure.

What to do:

  • Soak 20 to 30 raisins in 8 oz. of water over night;
  • On an empty stomach and an hour before eating anything else on the following morning, consume the raisins and water;
  • Repeat daily for several weeks or until symptoms improve.

How it works:

Raisins support the proper functioning of you adrenal glands, which help to maintain a proper blood pressure balance.

Licorice Root

Licorice root is a tried and true, quick natural remedy for treating low blood pressure.

What to do:

  • Steep 1 tsp of licorice root (dried or powdered) in a cup of boiling water for 5 to 10 minutes;
  • Strain the tea and drink it daily for a few days;
  • 400-500 mg of licorice root capsules can also be taken for a few days as a quick alternative.

How it works:

Licorice root inhibits the function of the enzyme which breaks down cortisol and supports healthy adrenaline function. Healthy adrenal function helps stabilize blood pressure levels.

Beet Root Juice

Beet root juice can also be an effective remedy in the treatment of low blood pressure.

What to do:

  • Extract the juice from one medium beet;
  • Add 1 tsp of honey if desired;
  • Consume this juice 2 to 3 times a day;
  • You should also consider beet root juice as a regular ingredient in your daily smoothies.

How it works:

Beets are high in the necessary vitamins and minerals which help to regulate blood pressure.


Ginger is among the very best foods you can get for balancing both high and low blood pressure issues.

What to do:

  • Place 2 tsp of grated ginger in 1 cup of boiling water;
  • Cover an allow it to steep for 12 to 15 minutes;
  • Strain and drink the tea, adding a little honey if necessary;
  • Repeat this process a couple of times daily.

How it works:

The compounds and chemicals gingerol, shogaol, and zingerone, found in ginger help to prevent major fluctuations in the levels of blood pressure.

Holy Basil

Holy basil is not only a stress reliever, but it also helps to stabilize low blood pressure.

What to do:

  • Extract the juice of 10 to 15 basil leaves;
  • Add 1 tsp of honey;
  • Drink this mixture daily on an empty stomach.

How it works:

Rich in vitamin C, magnesium, potassium, and pantothenic acid, holy basil is beneficial for low blood pressure treatment.

coffee beans


Coffee and caffeine are particularly effective when it comes to quickly overcoming low blood pressure.

What to do:

  • Drink a strong cup of coffee, hot chocolate, cola or other caffeinated beverage to temporarily give you blood pressure a boost.

How it works:

Caffeine is well known for helping to raise blood pressure. Just be careful not to form a habit or you’ll go to the other extreme.

Salt Water

Salt water is another quick, short-term solution for rapidly correcting low blood pressure.

What to do:

  • Mix ½ tsp of salt in an 8 to 10 oz. glass of water;
  • Do not repeat this too often, because excess sodium can be harmful.

How it works:

Sodium is another means of giving your blood pressure a quick boost, but this is not a long-term solution.

Almonds and Milk

Almonds and milk are another traditional low blood pressure remedy in Ayurveda medicine.

What to do:

  • Soak one half dozen almonds in milk overnight;
  • Peel off the outer skin and grind the almonds into a fine paste;
  • Add it back to warmed milk and drink it;
  • Repeat this process first thing in the morning for several weeks.

How it works:

Fats and minerals contained in almonds help to balance out the pressure in your arteries.

Rosemary and Olive Oil

Another great herb which is beneficial in correcting low blood-pressure is rosemary.

What to do:

  • Add ¼ cup of dried rosemary leaves to a jar;
  • Pour ½ cup of olive oil into the jar;
  • Cover and allow the jar to sit for 2 to 3 days;
  • Massage the mixture into your chest and throat 2 to 3 times a day;
  • You can also put rosemary essential oil in a diffuser and reap similar benefits.

How it works:

Rosemary helps signal neurological functions that are associated with maintaining proper blood pressure.

Carrot Juice

A simple and easy way to treat low blood pressure is to start your day with carrot juice and honey.

What to do:

  • Pour 8 to 10 oz. of freshly extracted carrot juice into a glass;
  • Add 2 Tbsp of honey;
  • Drink this mixture twice daily on an empty stomach for best results.

How it works:

The minerals and vitamins in the combination of these two ingredients help to gain control over your blood pressure levels.

Lemon Juice

Lemon juice is effective in the treatment of both high blood pressure and low blood pressure. This is especially if your condition is caused by dehydration.

What to do:

  • Mix ½ tsp of salt and 1 Tbsp of lemon juice in an 8 to 10 oz. glass of water;
  • If you need sweetener, add a little honey or sugar cane juice.

How it works:

Lemon juice not only helps detoxify your system, but it also helps keep your body hydrated.


It might seem overly simplistic. But one of the best and simplest home remedies for the treatment of low blood pressure is drinking water.

What to do:

  • Try to consume as much water, in ounces, ½ of your weight in pounds;
  • If you weigh 120 pounds, you should drink 60 oz. of water daily.

How it works:

Water helps to balance out your blood chemistry. A better blood chemistry balance helps to stabilize blood pressure.

sweet basil and tomatoes

Sweet Basil and Honey

Among the other Ayurveda remedies utilized in the treatment of low blood-pressure is basil.

What to do:

  • Extract the juice of 10 to 15 basil leaves;
  • Mix the extracted juice with 1 tsp of honey and ½ cup of water;
  • Drink this mixture twice a day on an empty stomach;
  • You can also wash and chew 4 to 6 sweet basil leaves on an empty stomach twice a day.

How it works:

The high vitamin C, magnesium, pantothenic acid, and potassium levels in sweet basil help to stabilize the blood pressure.

Rose Geranium Essential Oil

Rose geranium essential oil is among the most effective herbal treatments available for low blood pressure.

What to do:

  • Place several drops of rose geranium essential oil in an oil diffuser;
  • You can also mix 2 to 3 drops in 1 Tbsp of olive or coconut oil and massage it into your throat and chest;
  • Repeat either or both of these processes 2 to 3 times a day.

How it works:

Rose geranium is known for its healing qualities for all sorts of blood disorders, including blood pressure regulation.

Siberian Ginseng

The adaptogen in Siberian ginseng will increase and strengthen your bodies resistance to stress. Heart disease has been treated with Siberian ginseng also low blood-pressure problems.

Make Siberian ginseng as tea and drink it.It is necessary to see a doctor before Siberian ginseng for healing low blood pressure problems.Ingredients:

slice the root in 1 or 2 teaspoons of Siberian ginsengadd 1 cup of boiling water 1 small pot

Place Siberian ginseng root slices in your potPour boiling water in enough to fill the root slices in that potCover the pot and allow the ginseng to seep for at least 20 to 25 minutesStrain tea into a cup and sip slowlySiberian ginseng tea will help you maintain stable blood pressure as you drink it on a daily basis

Vitamins B12 increases your blood pressure and is used to treat anemia. It is good to take Vitamin E to increase low blood pressure.

You can get the daily recommended amounts of vitamins B12 and E in these healthy foods like almonds, spinach, sweet potatoes, eggs, milk, cheese, also many types of seafood, Nutritional yeast, asparagus, liver, and garbanzo beans, salty foods like canned soups, cottage cheese, and olives.Caffeine can also help in raising your blood pressure temporarily.

Helpful Tips to prevent low blood pressure

Eat a diet high in salt.Drink a lot of waterDon’t drink alcoholExercise regular to promote blood flow.move your feet or ankles while sitting or standing to avoid sudden drop blood pressurekeep your head elevated while laying downDo not lift heavy objects.East frequent small snacks in between mealsA healthy diet is very important in keeping your blood pressure at a normal range.

Foods To Avoid

PotatoesPastaWhite riceWhite breadAlcoholSugarCakes and candies

To Sum It Up

If you have what is considered low blood pressure, then adjusting your diet and taking advantage of the nutrients provided by these quick and natural home remedies can make a difference. Once you learn how to treat low blood pressure immediately, you’ll know exactly which remedy to go to in order to stabilize yourself when you feel fatigued, dizzy and depressed.

If you have any questions, comments or suggestions to add to our list, please feel free to leave them in the section below.

Images: depositphotos.com & pixabay.com.