18 Super Foods for Boosting Energy

Do you feel tired and sleepy every time? Are you losing interest in daily household or office chores?? If yes, then you are certainly in need of some rejuvenation. Feeling of sluggishness and lethargy the whole day can badly affect your work and health. Here are a number of super foods that can boost your energy and make you feel invigorated all day long.

1. Water

The most essential component for body, water keeps the cells of the body hydrated for long.  This integral element keeps fatigue at bay and makes you feel energetic the whole day. It is recommended to start your day with at least two glasses of water.

On top of water properly hydrating you. Water works wonders on your body because it keeps you functioning at peak performance. When you are not properly hydrated, your brain will not think as clearly and you will not feel like as if you are top of the ball. Not only will your insides thank you, but your skin will thank you too because it will be glowing. 

2. Banana

Bananas keep sugar levels stabilized and also slow down the process of digestion as they are well-off in potassium and B-vitamins.

If you are looking to go on a diet or just want to watch what you eat a little closer, then incorporating bananas into your diet is a great way to start. Bananas will offer you the fuel you need to get through the day. But in addition to that, they can help to suppress your appetite so that you eat less. 

If you have got a long day ahead of you, then a bannana is the perfect snack to carry around with you!

3. Dark Chocolate

Do you know that a moderate quantity of chocolate after dinner keeps your heart healthy? Chocolates are an excellent way of consuming magnesium and iron. It also maintains the energy level on a high note for the entire day.

If you are trying to get better about what you eat, you do not have to totally cut out your sweets. Instead, just moderate how much you take in. Dark chocolate can be the perfect substitute for your sweet tooth because the benefits of it are actually pretty great. 

One of the best times to have a dark chocolate snack is after your dinner. Just be sure to have a small bite or two. Moderation is the name of the game!

4. Quinoa

The richness of complex proteins and carbohydrates in quinoa makes this grain extremely nutritious to be taken as an energiser. Try it with nuts as cereal or in salads to keep yourself energetic.

There are all sorts of ways that you can sneak quinoa into your diet. You can eat it early in the morning with your cereal or oatmeal. Or, you can blend it in with a salad for an afternoon meal. For some people who do not like the taste of quinoa, sneaking it into your meals will allow you to reap the benefits without feeling it. 

5. Almonds

These petite crunchy nuts appear to be extremely powerful when the question is about their nutritional properties. An ounce of almonds daily reduces the risk of heart disease and boost up the energy level because of being wealthy in healthy proteins and fats.

There are so many ways that you can incorporate almonds into your diet. You can sprinkle some on your cereal or oatmeal in the morning, or you can throw in a handful into your salad for lunch. 

One of the best ways to get your daily dose of almonds is through trail mixes and snacks. Blending them with other nuts can be great too as they can provide a little boost of energy throughout your day.

6. Salmon

Omega fatty acids are a requisite nutrient when we talk about energy. They improve the level of energy in an individual and also maintain the brain and heart health.

Not only that, but salmon contains all the healthy types of fats that you would want in a well-balanced diet. If you are looking to go on a diet or are watching your weight, then this lean protein is the perfect addition to your caloric intake. 

7. Bran Flakes

Instead of consuming cereals, use bran flakes as your daily morning start-up. They are rich in fibre, and therefore, make you feel fuller for a long time. The magnesium, iron and B-vitamins in bran flakes instil a lot of energy in the body and make you active.

To give a boost of flavor to your bran flakes, incorporating nuts like almonds, cashews, and walnuts can taste super yummy. If you have a sweet tooth, then raisins can be just as delicious. Fresh or freeze-dried fruits like strawberries, berries, and apple flakes can provide a great spoonful of flavor as well. 

8. Lentil

Legumes, like lentils, kidney beans and chickpeas help you when you feel drowsy and heavy-eyed. They do so by stabilising the blood glucose levels and providing quick energy.

9. Coconut

Whenever you feel drowsy, consume some coconut as the oil that it contains is rich in medium chain triglyceride fats, which gets converted into energy at a faster pace. It can keep you active all through the day.

10. Greek Yogurt

Greek yogurt is far more nutritious than the regular yogurt. It is strained in a cloth properly to drain out the whey it contains, which makes it non-fat and healthy. It is probiotic in nature and boosts the energy levels by increasing the immunity of the body.

11. Ginger Tea

A sip of hot ginger tea directly strikes your nervous system and relaxes you. It is a great stimulant that is full of antioxidants to boost you up.

12. Kale

Kale is a very nutritious and wholesome vegetable, which is not only easy in cooking, but also good for your well-being. It is wealthy in the quantity of calcium, vitamin, and minerals, and is also a great energy booster.

13. Citrus Fruits

To increase the immunity of the body, it is necessary to consume citrus fruits, like oranges, lemon, grapefruit, etc. When the body will be elevated in immunity levels, it will also elevate the energy.

14. Whole Grains

Whole grains, like wheat, rice, brown rice, oats, etc. are really energising components. They can keep you satiate until your next meal.

15. Broccoli

The high fibre, folate, and iron rich properties of broccoli make it an energy-boosting super food other than making it a good cure for a number of chronic diseases, such as cancer.

16. Sesame Seeds

Sesame seeds can be consumed with salads and cereals to get benefitted from its energy-providing components.    

17. Spinach

The iron contents of spinach provide you that extra boost, which you need for buzzing all day long.

18. Blueberry

The antioxidants and phytoflavinoids of blueberries assist you in fighting with the detrimental components. It immunes your body and makes it vigorous.

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