13 Super Foods to Prevent Breast Cancer

The complex disease of breast cancer has been considered fatal all around the globe, and amongst all the other kinds of cancer. It is also believed that in the future, out of ten, every eight women will develop the risk of this deadly ailment.  A number of factors can be held responsible for the onset of this disease, like diet, lifestyle, stress, genetics, etc. Below are certain food stuffs that can be consumed to fight with the malignant cancer cells of breast and avert it.

1. Spinach

Spinach is a nutrient-loaded vegetable that is recommended to be eaten by women at least twice a week. It has proved to be an exceptional remedy to curb breast cancer. Besides being rich in lutein and zeaxanthin, spinach has carotenoids, which eradicate free radicals from the body before it could impair the body to a large degree.

2. Salmon

The cold water fish, Salmon, is prolific in omega-3 fatty acids, which put a stop to cancer-causing tumours. It also boosts up the immunity of an individual. Salmon is also enriched with vitamin B12 and D. All these compounds provide our body the required nutrients and prevent cell growth.

3. Walnuts

Walnuts are a generous source of many useful nutrients and omega-3 fatty acids, which fights inflammation effectively and impede the enlargement of breast cancer tumour. A handful of walnuts should be consumed daily to keep this perilous ailment at bay.

4. Turmeric

Turmeric is enriched with a powerful substance, called Curcumin, which restrains different types of cancer cells, including breast cancer. According to diverse studies, it has been revealed that turmeric aids a lot to put off breast cancer from dispersing into the lungs. Turmeric is also useful in refurbishing the DNA, damaged by radiation, and is full of various anti-cancer properties. Turmeric powder should be used in daily cooking, and can be imbibed after mixing in milk, as well.

5. Broccoli

Broccoli contains anti-cancerous compounds, called as indole-3-carbinol. This compound works towards converting cancerous oestrogen into cancer-protective oestrogen. This procedure averts various types of cancers, such as breast, prostate, lymphoma, bladder, and lung cancer.

6. Flaxseeds

Flaxseeds are also a good alternative for cancer treatment. It is successful in curbing down the breast cancer. The omega-3 fatty acid ‘ALA’ in flaxseed safeguards against cells causing breast cancer. Flaxseed can be taken with yogurt and can also be used in salads.

7. Tomatoes

Lycopene in tomatoes is an extremely powerful antioxidant that adjourns the growth of breast cancer by stopping the production of cancerous cells.  Lycopene not only thwarts breast cancer, but is equally effective in putting a stop to other cancer cells also. The best way to have the benefit of tomato is to intake a glass of tomato juice daily.

8. Pomegranate Juice

Pomegranate juice is said to prevent breast cancer without affecting the healthy cells. It contains an ellagic acid, called polyphenol, which forestalls the new breast cancer cells from forming. This healthy and delicious fruit is one of the most excellent alternatives that can be chosen from the list of super foods.

9. Mushrooms

Mushrooms have also been considered to be one of the remedies to ward off breast cancer. Mushroom controls the development of aromatase in the body to stop the growth of cancer cells. The aromatase enzymes are responsible for biosynthesizing oestrogen, which is the reason behind the spur of cancer cells.

10. Blueberries

Blueberries contain copious amounts of essential nutrients that assist you in averting breast cancer. The phytochemicals in blueberries prevent the expansion of breast cancer cells in the body.

11. Grape Seed Extract

Grape seed extract works exactly like mushroom to terminate the formation of cancerous cells.

12. Garlic

By far, the most effective element in preventing breast cancer is garlic. The sulphur compounds in garlic provide swiftness to the body for renovating the DNA, and annihilating the cancer cells. Swallow a piece of garlic every morning to stay risk-free. You can also use chopped and sliced garlic in cooking.

13. Cinnamon

Cinnamon works effectively in blocking the protein that supplies blood to the cancerous cells. It prompts angiogenesis to thwart the tumour from budding, as well as spreading.

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