7 Health Benefits of Greek Yogurt

The basic difference between traditional and Greek yogurt is of the thickness and texture. Greek yogurt is thicker and creamier and is loaded with various such compounds, which are difficult to acquire from the traditional yogurt. The versatility of Greek yogurt makes it really beneficial for health, as well. Read the article below to find out the amazing health benefits that Greek yogurt offers you.

1. High in Calcium

Greek yogurt is relatively rich in calcium, which is required in high amount by women for obtaining healthy bones and strong teeth.

2. Protein-rich Diet

Greek yogurt, in reality, is prosperous in proteins than the traditional yogurt. Almost twice!

3. Contains Natural Bacteria

Greek yogurt also comprises of natural bacteria, called the lactobacillus, which gives support to the process of digestion. Moreover, these bacteria are also helpful in maintaining a healthy body weight.

4. Less in the Quantity of Lactose

Greek yogurt is strained several times, which gives it a thick and creamy texture. This also makes it zilch in lactose. Therefore, it is considered excellent for lactose intolerant persons as well.

5. Low in Calories

Greek yogurt is low in calories, and this is a great benefit that it offers to the people on dieting.

6. Low in Sodium

Being low in sodium, Greek yogurt helps those, who are suffering from high blood pressure. Hence, it can be consumed daily.

7. Probiotic in Nature

Being fermented, Greek yogurt is probiotic in nature, which makes it helpful in improving the digestive functions and the immune system.

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