11 Home Remedies for Saggy Boobs

saggy boobs

It can be a sensitive and embarrassing topic to talk about it, but let’s face it: saggy boobs are a problem for millions of women. Every woman wants shapely, perky breasts for as long as they live. Unfortunately, there are several external factors that can make this difficult or impossible for some women. A woman’s breasts are made of fat, connective tissue and milk producing glands, and care is required to keep them in good shape, especially as a woman ages.

For many women, saggy breasts become an issue later in life, after pregnancy, breastfeeding or menopause. However, there are other factors which may cause a woman to experience sagging boobs and stretch marks, apart from age.

Other factors that can contribute to sagging breast tissue include rapid weight loss or gain, extremely strenuous exercise, poor nutrition or even a poorly fitted bra. Diseases or illnesses such as breast cancer and respiratory problems have also been known to contribute to saggy breast tissue. The issue can be further exasperated by things like smoking and alcohol consumption.

Fortunately, there are plenty of options available to help remedy the issue. There’s a myriad of products designed to help tone and firm breasts; there are also surgical options as well. But, many women want some options that don’t involve spending hundreds or thousands of dollars or worse, going under the knife for surgery.

Thankfully, there are some at-home remedies you can try right now that will help to firm and tone your breasts. Here are 11 helpful ways how to make your boobs not sag.

saggy boobs
Credit: Pixabay


Exercise is a great way for women to improve the appearance and condition of their breasts and it may be the answer to how to keep your boobs from sagging. While any exercise can be beneficial, there are lots of exercises that target the chest region that women can do to improve the firmness and shape of their breasts.

Try to stick with exercises like chest presses, chest pulls, arm raises, push-ups and dumbbell flyes. Some of the most effective exercises for firming your breasts can be done right at home, without the help of an expensive gym membership.

Olive Oil

Olive oil has long been revered for its beneficial properties outside of the kitchen. Olive oil packs powerful antioxidants, it also has anti-bacterial and anti-inflammatory properties, and it’s even been linked to helping prevent diseases such as heart disease, diabetes, and stroke. It also may be the answer to how to keep breasts from sagging.

Thanks to the antioxidants and fatty acids present in olive oil, massaging it into the breasts can help repair some of the damage that causes sagging breasts. Gently massage some olive oil into your breasts for around 15 minutes up to 5 times per week to unlock the healing benefits of the olive oil.

Ice Massage

Ice massage is another popular way to increase the firmness and restore the shape of your breasts. Follow the steps below regularly to help improve the firmness of your breasts.

  • Massage your breasts in a circular motion using two large ice cubes for about one minute
  • Dry your breasts with a soft towel
  • Put on a well-fitting bra
  • If possible, lay on your back for about 30 minutes following this treatment
  • Repeat several times per day

Egg White

Egg whites have been an unlikely skincare ally for thousands of years. Thanks to their astringent, skin toning properties, egg whites are an excellent way to lift and tone sagging skin. For this reason, they may be how to stop sagging breasts for you.

To reap the benefits of egg whites, beat one egg white vigorously until it has a foamy texture. Next, apply the egg white to your breasts and leave it on for about 30 minutes. Apply egg whites to your breasts once each week to experience their benefits.


What the heck is fenugreek? I’m glad you asked! Fenugreek is a member of the pea family that is native to the Mediterranean and the Middle East. Its leaves are used as a herb, the seeds are ground into a spice, and the plant itself is eaten like a vegetable. It also possesses powerful antioxidant and vitamins that can help lift and tone sagging breasts.

Both fenugreek powder and fenugreek oil can be helpful in repairing damage to your breasts. You can create a paste by combining two tablespoons of fenugreek powder with a little bit of water and massage that paste into your breasts, leaving it on for about 5-10 minutes before rinsing it off.

Or, you can create a mask by adding a ½ tsp. of fenugreek oil and ½ tsp. of vitamin E oil with ½ cup of plain yogurt and one egg white. Combine the ingredients and stir until you’ve achieved a smooth, lotion-like consistency. Apply this mask to your breasts for about 20 minutes before rinsing it off. Repeat either one of these treatments once each week for best results.

Cucumber and Egg Yolk

Cucumber and egg yolk can work together to create a beneficial healing mask that will help to improve the appearance of your breasts. Cucumber has long been revered for its skin toning properties while egg yolk is full of vitamins and protein. Together, they create a powerful way to fight sagging breasts.

In a blender, puree a cucumber. Then, add in one egg yolk. You’ll want a paste-like consistency from the mask before you use it. If the consistency is too thick, add some butter or cream to the mixture to thin it out slightly. You’ll want to apply this mask once a week for about 30 minutes.

Aloe Vera

Aloe vera is a veritable miracle plant, with tons of different uses. It has anti-inflammatory and antibacterial properties, and it’s incredibly rich in antioxidants. Aloe vera is a popular treatment for burns. It can also be used to treat mouth ulcers and canker sores while also reducing dental plaque.

Aloe vera also has skin tightening properties and can be helpful in restoring saggy boobs. Apply aloe vera gel to your breasts and gently massage it into the breast in a circular motion for about 10 minutes. Leave the aloe vera gel on your breasts for another 10 minutes before rinsing it off.


The pomegranate is arguably the most healthy and useful fruit on planet earth. It possesses a broad range of different helpful applications. Thanks to the pomegranates powerful anti-aging properties and phytonutrients, it can also be used to treat sagging breasts.

Keep in mind that different parts of the pomegranate contain different helpful properties, so you may want to try a variety of different pomegranate therapies and see which works best for you. Most women find that massaging pomegranate seed oil into the breasts 2 or 3 per day can be helpful in achieving firmer more supple breasts.


Rhassoul clay, which is also known as red clay or red Moroccan clay is rich in beneficial minerals and nutrients, and it’s well known for its skin tightening properties. Spas and beauty salons throughout the world use Rhassoul clay, and it should be easy for you to find online or at your favorite beauty store.

To use this clay to help with saggy boobs, combine about a ¼ cup of Rhassoul clay powder with enough water to create a smooth paste. Apply the paste to your breasts and wait several minutes for it to dry. Once the clay has dried, rinse it off with warm water. Repeat this process every week for best results.

Shea Butter

Shea butter comes from the fruit of the shea tree, and it has been used for centuries as a powerful beauty treatment. Shea butter is a popular ingredient in moisturizers, makeup, and other beauty treatments thanks to the fatty acids, vitamins, and nutrients it contains. It’s also helpful for saggy boobs.

Shea butter is a great source of vitamin E, which helps tighten skin and will work to firm and tighten your breasts. To enjoy its benefits, gently massage some shea butter directly onto your breasts for about 15 minutes. Leave the shea butter on your skin for another 10-15 minutes before rinsing it off with warm water. You can repeat this treatment several times each week.

Drink More Water

Everyone and their mother have been telling you to drink more water for years. Trust me; they’re right about that one. Not only is water essential to all the processes that take place in your body, but drinking more water has tangible benefits for the condition of your skin as well. Not drinking enough water can cause your skin to age faster, which will have an adverse effect on the condition of your breasts.

Drinking eight glasses of water per day is the best way to ensure that your skin stays hydrated. You can also add additional water to your skin by applying a moisturizer daily. The best time to apply a moisturizer is when you get out of the shower each day, as your skin is most receptive to taking on water at this time.

What Causes Saggy Boobs?

The most common cause for saggy boobs is quite simply aging and the passage of time. Regardless of what you wear or who you are, both time and gravity will affect the skin and cause it to become weaker and less elastic.

Despite this, some young women may also experience saggy boobs. As well as the passing of time, there are a range of other reasons why sagging in the breasts may occur. These include:

  • Extreme weight loss – this can drastically alter the shape of the chest and the appearance of the breasts
  • Multiple pregnancies – this can cause the ligaments which support the breasts to stretch and droop as they become heavier to support your baby
  • Larger, heavier breasts are more likely to become saggy over time
  • Certain illnesses, such as tuberculosis and breast cancer can weaken the tissue which supports the breast
  • Smoking – this can cause the skin to lose its strength and flexibility
  • Being overweight – this causes the breast tissue and skin to stretch and droop
  • Menopause – this causes hormonal changes which result in effects to the skin’s elasticity
  • Overexposure to the sun’s UV rays – this causes break down of the elastin and collagen
  • Extreme, high-intensity exercise – this can cause the connective tissue to break down

Saggy Boobs: Conclusion

It is completely normal for boobs to begin to sag over time. There are a variety of causes for saggy boobs which range from diet to lifestyle to genetics.

By taking care of your body overall, you can improve the elasticity and strength, which will, in turn, minimize the effects of saggy boobs.

In this article, we have highlighted some of the best home remedies for saggy boobs which should help to reduce the symptoms of sagging breasts.