The worst part about knee pain is that it doesn’t just affect you when you’re walking or standing, it interrupts sitting and sleeping too. Getting knee pain relief becomes an essential part of leading a normal life, but what causes it?
Knee pain can be caused by a number of different things. It can be caused by a weakened bone structure or the wear and tear of aging, but it can also be caused by any one or combination of the following:
Several other chronic conditions commonly produce knee pain as one of their symptoms. All of these causes and conditions have one common factor between them; inflammation.
There are actually four unique knee pain designations, each of which can give you a better understanding of the pain’s underlying cause. Here they are:
These 15 remedies for knee pain relief can get you back to normal, but they are not all inclusive. However, you might need to consult your health care provider in severe cases, especially injuries.
Knee pain isn’t something that you just push through, in fact, if it comes from an injury, continuing to push through the can cause serious damage.
What to do:
How it works:
In order to help decrease inflammation and avoid a more serious injury, you must decrease the stress on the knee joint.
Using a swimming pool as an alternative to your normal workout routine or as a means of loosening stiffness is a great benefit for knee pain relief.
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How it works:
Exercise does help promote circulation and healing. The support of the water in a swimming pool takes a great deal of the weight off of your knee joint.
Blackstrap molasses is a traditional remedy for arthritis and joint pain. Even if your knee pain is from an alternative cause, you can get knee pain relief from this remedy.
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Blackstrap molasses, unlike processed sugar, still has the calcium, potassium and magnesium found naturally in cane sugar. These minerals all have anti-inflammatory properties.
Plenty of home owners are intimately acquainted with dandelions as a weed, but few are aware that among its other qualities is its ability to help in knee pain relief.
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How it works:
Besides being packed with vitamins A and C , dandelion’s active ingredient is lenoleic fatty acid, which studies indicate is essential in the process of reducing inflammation.
Believe it or not, olive oil has been used for nearly two millennia in the treatment of various illnesses. It is also an effective remedy for knee pain relief.
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How it works:
Cold pressed extra virgin olive oil contains an essential compound, which inhibits inflammatory enzymes COX-1 and COX-2, called oleocanthal. Its effect is so potent that 1 ½ Tbsp is equal to 200 mg of ibuprofen, but without damaging your liver.
One of the best defenses against and means of obtaining knee pain relief available is magnesium.
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Magnesium not only helps to relieve stress, but its deficiency is considered a possible cause for joint pain.
The soothing relief of eucalyptus oil is one essential oil that can aid in knee pain relief.
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How it works:
Eucalyptus oil has analgesic properties that create a cooling sensation over the inflamed knee joint.
This mustard oil and garlic mixture is a sure hit when it comes to knee pain relief.
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Note: using a warm compress with essential oils can increase their efficacy.
How it works:
Both mustard oil and garlic have anti-inflammatory properties, which help to relieve pain and increase circulation to the knee.
Fenugreek seeds are another home remedy with plenty of knee pain relief potential.
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How it works:
Fenugreek seeds are another source of anti-inflammatory and antioxidant compounds to help in knee pain relief.
You might have knee pain relief sitting, unused, in your spice rack. Cayenne pepper is one of nature’s most potent analgesics.
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How it works:
The capsaicin in cayenne pepper is a well documented natural analgesic.
One of our super home remedies, apple cider vinegar, also works wonders for knee pain relief.
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How it works:
Apple cider vinegar’s alkalinity helps to remove harmful toxins that cause inflammation and also dissolves mineral buildup around the joints.
The most readily available of all home remedies to bring knee pain relief is ice.
What to do:
How it works:
Icing an injury or inflamed area works because the cold constricts the blood vessels and reduces the amount of blood flow to the affected area in order to bring relief.
Since our goal in knee pain relief is to reduce inflammation, why not give one of the best anti-inflammatory foods a shot.
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How it works:
Inflammation is reduced by consuming pineapple because it contains an easily absorbed enzyme know as bromelain, which blocks the inflammation response of the COX-1 and COX-2 enzymes.
Here’s another readily available herb found in most spice racks, often in the form of curry powder. However, to get the most knee pain relief, it’s better to use pure turmeric.
What to do:
How it works:
If you’re looking for the potent pain relief of ibuprofen without the liver damage, you’ll be glad to know that research indicates that turmeric is equally effective at both reducing inflammation and relieving pain.
Another readily available remedy for knee pain relief is ginger.
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How it works:
Being close cousins, ginger’s anti-inflammatory properties are very close to being as potent as those of turmeric.
Knee pain, from whatever cause, can completely interrupt your daily life. You can regain control of the pain and continue your daily routing by making use of any or a combination of these 15 home remedies for knee pain relief. Most of them you can even use for other aching joints.
Images from depositphotos.com.
