What is positive energy and negative energy? Energy can't be seen by the naked eye, but nevertheless, there are times when we feel a disturbance around us. This negativity and bad energy can leave us feeling unhappy and can cause difficulties in our family relationships.
We may sometimes feel that we are attracting bad energy into our lives and this can lead to stress, anxiety, and emotional turbulence.
If you're wondering how to get rid of negative vibrations and increase the positive ora around you, several great home remedies will help you in your quest.
How to Clear Negative Energy
A clear definition of negative energy is hard to come by, but you may see it manifest itself as a bad feeling around you, an increase in negative thinking, a presence of excessive complaining, or a tendency of being quick to criticize others.
You may find that a space such as your home or even your body has been attracting negativity and bad energy.
There are many ways to remove bad energy, and many of these are very simple things to do.
If you've found your life filled with negativity lately, you may be wondering how to get rid of it.
When we fail to be thankful for the things that we have in our life we attract this negativity.
Once we become more grateful for the positive aspects of our lives and learn to enjoy the small things like the ability to put food on our table and having a roof over our head, we will watch our lives blossom into something better.
Becoming grateful will also lead you to have stronger relationships with those around you and your positive attitude will not go unnoticed.
Sometimes bad energy can be attracted when we fail to lighten up. Taking ourselves too seriously is one way that negativity enters our lives.
When we fail at something, we can beat ourselves up about it, and believe that every mistake we make is much more troubling than it is.
By opening yourself up and allowing yourself to laugh at your shortcomings, you will lighten up your mood and negativity will evaporate in front of your very eyes.
It can seem counter intuitive, but the truth is that when we help others, we are actually helping ourselves.
If you're wondering how to create negativity, on the other hand, being unkind to others is exactly the place to start. By being unkind to others, you will turn positive energy into negative. This negativity hurts everyone, including yourself.
By putting our energy and focus outward, we can take the burden off of ourselves and undo some of the selfishness of human nature.
Be kind to those less fortunate than you, and help them when you can. Not only will you receive good vibes from those that you reach out to, but you will also feel better inside.
Change Your Thinking
What does being negative mean? Sometimes it can simply be thinking bad thoughts. If you notice your thoughts immediately going negative throughout the day, then you need to undo this process.
The truth is, most negative thoughts aren't even based in reality. When you notice a negative thought, pause for a moment and reflect on it.
You may think to yourself that you're “stupid” or “unworthy” of good things. If you tell yourself this, ask yourself if it's true. The chances are that it's not.
If you've noticed signs of negative energy in a house, cleaning is the first thing you should do to start eliminating negative ora energy. Unnecessary clutter, dirt, and messiness create an ideal breeding ground for negativity.
Whenever you take a few moments to clean your environment, you are sending negative energy away and inviting positive energy in.
Make sure that you are vacuuming regularly, cleaning and dusting all of the nooks and crannies in your home, cleaning and putting away dirty dishes, and simply keeping things more organized.
Smudging is an old way of getting rid of negativity and has been popular among Native American cultures for ages. This is an excellent method if you want to know how to turn negativity into positive energy.
With smudging, you will use sage, a herb which can release negatively-charged ions in the air when it is burned. You may also choose to use other herbs such as cedar, pine, or lavender.
The negative charge of the ions is thought to neutralize the positive ions in the air. These negative ions help to improve relaxation while also opening up mental clarity.
You can buy pre-made sage sticks, or you can make your own by taking several dry sage sprigs and binding them together with string or twine.
Sometimes rearranging furniture can be a great help if you're trying to determine how to make negative vibes leave your home. The changing of your room's layout can help to freshen up and add an increased liveliness to the space that has been missing.
Look for ways to add more space to your rooms, as this will help with adding comfort and a sense of freeness. Get rid of any home decor items that are past their prime, and have a tattered look to them.
Sunlight and Fresh Air
In addition to rearranging the furniture in your living spaces, another way you can add freshness and a new sense of freeness to a room is by adding more natural light and fresh air.
Add curtains and blinds which are easy to open to allow more light in. Open windows and doors to let fresh air in often.
Sit by windows and bathe in sunlight daily. This will allow more vitamin D to permeate your body and leave you feeling better, and will take negativity out your life.
Another common cleansing method to use if you're wondering how to control negative energy is clapping. The quick vibrations of clapping will help to make bad energy disperse, and the loud sounds are perfect for ridding your home of this energy.
When you're feeling stressed and want to rid bad energy, take a journey around your home and clap. Clap under the stairs, in dark corners, and in other areas of your home. You may also choose to use bells, chimes, or drums to do this.
Like sage, salt is also thought to have the effect of generating negative ions in the air and neutralizing positive ions. The use of salt in a space will help to create a more positive energy around you.
You can make a mixture of sea salt and water. Stir it thoroughly, add it to a spray bottle, and then spray around different corners of your house.
If you're looking to remove negativity from your body, put 1 cup of sea salt in a bathtub that is filled up with warm water. Soak in the bath for about 15 minutes.
The aroma of essential oils is also great for clearing negativity you are experiencing. These will smell great and freshen up your home while dispersing negativity in the process.
To use essential oils, you can fill a small spray bottle with tap water or spring water. Add 15-25 drops of essential oil to the bottle. Spray into corners of your home or wherever you are experiencing negativity.
What does positive energy mean to you? For some, it is a stronger connection to the environment.
Bringing green, living plants to places where you feel bad energy is a great way to boost the positive energy of a space.
Having these plants in your home will help connect you to Mother Nature and help add oxygen into the air around you freshening up your body and mind.
Some ideal plants for boosting positivity include bamboo, orchids, peace lilies, aloe vera, rosemary, jasmine, or sage.
Can energy be negative or positive? The answer is yes, so be sure to maintain these plants and water them, and if you have a dead plant make sure that you remove it immediately.
Many cultures in the world have used crystals for spiritual purposes throughout the years, and they are also believed to be able to clear and ward off negative feelings.
These crystals can help to fight negative emotions and bad thoughts from those around us. Many crystals are great for fighting bad energy, but the best of all is black tourmaline. Use black tourmaline at the entrance of your home to keep bad energy from entering.
Saffron is another substance with a great smell that will help to clear negativity. It is used in Tibetan traditions. The spice can push away evil energies and expel the bad energy around you.
You can sprinkle some saffron at the entrance of your home when the sun is setting to attract positivity in the crucial hours when the day is turning into night.
You can also mix a bit of saffron in with water and sprinkle the mix around a room that you wish to purify.
These are the best ways to get rid of bad energy so if you're feeling stuck, stressed or unhappy, try some of these home remedies to rid yourself of this energy and feel better.
Hopefully, you now have a better understanding and will have the tools you need to rid your life of bad energy. Using just a few of these remedies when you're feeling negative vibes can be all you need to get back on the right track and start feeling good again.