How to Get Rid of Stomach Flu? (15 Home Remedies for Stomach Bug)

home remedies for stomach bug

Few health conditions bring greater discomfort than being unable to keep anything down due to some foreign invader or toxin that has gotten into your stomach. The weakness and misery of this condition demobilize you completely and finding relief goes well beyond all other priorities. Thankfully, our 15 home remedies for a stomach bug or stomach flu can help you find the relief you seek and get you back on track quickly. Keep in mind that vomiting will usually have to run its course, but you can make use of these remedies to rebuild your strength by starting with small portions and increasing them slowly over the space of a few hours.

What Is the Stomach Bug or Stomach Flu? 

Simply put, the stomach bug or stomach flu is a bacterial infection that happens in your intestines. This viral infection is incredibly contagious and if you or someone you know has the stomach bug, chances are someone in that inner circle will like they get it soon just as well. So, let’s learn how to get rid of this.

The stomach flu is often referred to by many names and is often identified as the stomach flu. The reason for this is the fact that the symptoms you can expect to experience are very similar to the traditional flu.

When it comes to the symptoms of the stomach bug, you can expect to find everything from watery diarrhea, stomach cramps, body aches, and vomiting. Temporary feelings of nauseous throughout the day may be present but some people will not ever actually feel it. 

Others who have the stomach flu may experience bowel movements in the form of watery diarrhea. Typically speaking, if you are dealing with a stomach bug then chances are your stomach will feel queasy, uneasy, and just simply sour. Indeed an uncomfortable feeling.

What To Do About The Stomach Flu? 

If you or someone in your family is dealing with a stomach bug, then there is some good news. Typically speaking, you do not need to see a doctor about a stomach bug unless you are battling a really high persistent fever that will not break.

With most stomach bug cases, you can expect to find that the stomach bug will run its course for about two to three days. Then after that,  the symptoms will slowly die down as you regain your health.

15 Home Remedies for Stomach Bug

In the meantime, you do not have to suffer from stomach flu. In today’s article, we are going to go over some of the best home remedies that can help your family deal with the many of the annoyances that a stomach bug will bring on.

1. How to Avoid Stomach Flu with Lemon

squeezing lemon - home remedies for stomach bug

The reason why lemons are often made use of in cleaning solutions is that they have a cleansing effect. That cleansing, along with the vitamin C found in lemons, is antimicrobial for killing off pathogens and giving your immune system a boost.

What to Do:

  • Extract the juice of a fresh lemon and add 2 tsp of this juice to a glass of warm or even hot water.
  • Add a dab of honey, if you will, and drink this mixture 2 to 3 times daily until you reach full recovery.

2. Apple Cider Vinegar: Home Remedy for Stomach Flu

apple cider vinegar next to apples on table - home remedies for stomach bug

When discussing home remedies for a stomach bug, apple cider vinegar should be a vital part of the conversation. The abundance of pectin in apple cider vinegar helps to reduce gas, vomiting, and nausea and also helps to bring soothing to the ache. Its antimicrobial properties also help to eliminate foreign invader. This is very helpful.

What to Do:

  • Mix 1 tsp of raw, unfiltered apple cider vinegar in a glass of warm water.
  • You can add a bit of honey to make it easier to swallow and drink this a couple of times daily.

3. How to Get Rid of a Stomach Bug with Chamomile: Home Remedies for Stomach Bug

chamomile tea: home remedies for stomach bug

Few herbs have a greater soothing effect on your stomach than chamomile tea. Chamomile tea has both anti-inflammatory and antispasmodic properties which provide a calming effect for a stomach that has been in turmoil.

What to Do:

  • Pour 1 to 1 ½ cups of just under boiling water over 2 to 3 tsp of dried chamomile flowers.
  • Cover them and allow them to steep for about 10 minutes.
  • Strain the flowers from the tea, add a dab of honey and drink this tea 3 to 4 times daily until you reach full recovery.

4. How to Avoid Stomach Flu with Cinnamon: Home Remedies for Stomach Bug

powdered cinnamon - home remedies for stomach bug

A flavorful spice that contributes a great deal to the home remedies for the stomach flu is cinnamon. The powerful antibacterial properties of cinnamon help to get rid of those foreign invaders, but it also has properties that help get rid of aches, pains, and chills to bring some symptomatic relief.

What to Do:

  • Allow 1 tsp of powdered cinnamon to boil in ½ cup of water for about 5 minutes.
  • Strain the cinnamon through a fine strainer like a cheesecloth or coffee filter.
  • Add 1 tsp of honey and drink this tea 3 to 4 times daily for two days.
  • A quicker measure is to mix ½ tsp of cinnamon in 1 Tbsp of raw honey and take this by mouth 3 times daily for a couple of days.

5. Peppermint: Home Remedy for Stomach Bug

peppermint oil - home remedies for stomach bug

One of the most widely utilized herbs for bringing relief to all kinds of stomach discomfort, including the stomach flu, is peppermint. The antispasmodic properties of peppermint help to dissipate gas and bloating as well as bring cool, soothing relief to your aches and pains.

What to Do:

  • Pour 1 cup of boiling water over 1 tsp of dried peppermint leaves.
  • Cover this tea and allow it to steep for 10 minutes before straining out the leaves.
  • Drink this tea several times a day between light meals for several days as you are recovering.

6. Ginger: Easy Treatment Against Stomach Flu

Ginger root: ; home remedy for stomach bug

An upset and churning stomach can find a great deal of relief in the potency of ginger, making it among the very best home remedies for stomach flu. This herb is a digestive aid that can provide relief to all types of gastrointestinal discomfort. It is both antimicrobial and anti-inflammatory in nature and can help to overcome diarrhea as well.

What to Do:

  • Peel and chop 1 Tbsp of fresh ginger and place it in 1 ½ cups of boiling water.
  • Reduce heat and allow the water to simmer for 10 minutes and then remove it from the heat and strain out the tea.
  • Add a dab of honey as the tea cools and sip on this tea throughout the day to obtain relief from stomach bug symptoms.
  • A quicker alternative is to thoroughly chew a small slice of ginger and swallow it a few times per day.

7. How to Avoid Stomach Flu with Garlic

garlic: home remedies for stomach bug

Also among the pungent herbs that are effective in treating a stomach bug is garlic. The antibacterial and antimicrobial properties of garlic help to eliminate those foreign invaders in your stomach and also give your immune system a boost. In addition, symptoms like gas, cramping, bloating and indigestion can be soothed using this potent herb. Garlic can help in many other cases.

What to Do:

  • Peel and chop 1 tsp of fresh garlic cloves and mix it into 1 Tbsp of honey.
  • Swallow this remedy 2 to 3 times per day until you have achieved full recovery.

8. Probiotic Yogurt: Home Remedy for Stomach Flu

yogurt in a bowl - home remedies for stomach bug

One of the issues that go along with having stomach flu is the elimination of beneficial bacteria in your intestines. Consequently, consuming probiotic yogurt is another logical home remedy for a stomach bug. By building up beneficial or “probiotics” bacteria in your gut, you keep your immune system running strong as well as bringing relief to intestinal disorders that cause stomach irritation.

What to Do:

  • Consume 2 to 3 cups of unflavored, probiotics yogurt on a daily basis.
  • If you would like flavoring, add freshly slice bananas or honey and cinnamon rather than consuming artificial flavorings and sugar.
  • You can also add probiotics yogurt to your favorite smoothie recipes.

9. How to Avoid a Stomach Bug with Bananas

three bananas - home remedies for stomach bug

Both ripe and green bananas are quite helpful in the treatment of a stomach bug. Besides being easy to digest, bananas contain pectin, which helps to soothe stomach irritation, as well as potassium and magnesium, which are essential electrolytes that often need to be replaced after you’ve gone fifteen rounds with a stomach bug.

What to Do:

  • Select bananas that are still firm and have some green spots on the peel to get more of the beneficial nutrients and eat 2 to 3 daily until you recover fully.
  • An alternative with lots of potencies is to consume soup made from green bananas, which are called guineos in the Caribbean and South and Central America. Eat this soup a couple of times a day. You can make guineo soup with or without adding meat, depending on how you feel or your personal preferences.

10. Rice Water: Easy Treatment Against Stomach Flu

rice water

Those who are suffering from diarrhea will greatly benefit from rice water as one of the sought-after home remedies for stomach flu. Rice water is a bland food that acts as a demulcent, helping to reduce inflammation and alleviate pain. In addition, it helps to firm up those stools.

What to Do:

  • Boil ½ cup of rice in six cups of water in an uncovered saucepan until the rice is tender.
  • Strain the rice from the water and allow the water to cool.
  • Add ½ tsp each of honey and powdered cinnamon to the warm water.
  • Sip on this warm water slowly throughout the day to overcome vomiting and diarrhea.

11. Ice Chips: Home Remedy for Stomach Flu

ice chips

One aspect of the stomach flu that you need to guard against is dehydration. Because so many fluids are leaving your body, retaining the electrolytes and fluids your body relies upon can lead to worsening of symptoms. One way to prevent that loss is through ice chips. The cooling and soothing effects of ice chips also tend to help calm your churning stomach as well.

What to Do:

  • In the earliest stages of a stomach bug, you can begin sucking on a few ice chips between trips to the bathroom. You might not keep them down, but they will bring relief.
  • As your stomach steadies, keep sucking on ice chips until you can start consuming other fluids and foods.

12. Clear Fluids: Easy Treatment Against Stomach Flu

pouring water in a glass

Another of the simplest home remedies for a stomach bug includes consuming clear fluids. Clear fluids tend to have a better soothing effect on your stomach, but still, provide nutrients and electrolytes to get your body back on track again.

What to Do:

  • First of all, avoid caffeinated drinks, with the exception of teas, sugary and carbonated drinks as well as alcohol of any kind.
  • Opt for teas, electrolyte drinks like you give babies, or clear broth, such as chicken broth or bone broth.
  • Continue with these fluids until you get your strength back.

13. Bland Foods: Home Remedy for Stomach Bug

sliced chicken breast

As you are working to keep food down after a bout with a stomach bug, consuming bland foods is something to keep in mind among the home remedies for the stomach flu. Bland foods provide the nutrients to help fuel your recovery and tend to be things that you can keep down without stirring up your stomach again.

What to Do:

  • Consume small portions of foods like gelatin, chicken breast, rice, lean meats, cooked eggs, and some cooked vegetables and fruits.
  • Start with a couple of bites or spoonfuls, wait 20 minutes and try it again, increasing the amount you consume. Work your way up throughout the day as your stomach tolerates the foods.

14. Crackers and Pretzels: Home Remedy for Stomach Bug


Among the best home remedies for stomach bug recovery are crackers and pretzels. The saltiness of these snacks helps your body to retain fluids and also helps to replenish lost electrolytes, not to mention that they are bland foods that are easier for you to keep down.

What to Do:

  • Start by consuming a single cracker or section of a cracker or a single pretzel.
  • Wait 20 minutes to see that your stomach will tolerate it before eating another and increasing the amount a little bit.
  • Work your way up to being able to consume other foods throughout the day and be sure to drink clear fluids along with these salty snacks.

15. How to Avoid Stomach Flu with Mashed Potatoes

mashhed potaotes

The last remedy on our list is by no means the least effective for treating the stomach flu. Among the bland foods, your stomach is likely to be able to tolerate are mashed potatoes. The vitamins, minerals, enzymes, and starches found in potatoes are an effective way of providing your body with the nutrients necessary for a quicker recovery.

What to Do:

  • Make mashed potatoes without adding too much butter or too many seasonings so that your stomach can handle them.
  • Consume these slowly, using the method we discussed in the two remedies above.

How Do You Get Rid of Stomach Flu?

Making a full recovery from the debilitating discomfort of a stomach bug quickly is always among your top priorities whenever this health condition strikes. By making use of one or several of our 15 home remedies for stomach bug recovery, you can be right back to being your old, active self again pretty quickly. So, keep these remedies in mind and you can get rid of stomach bugs.

If you have additional home remedies to add, along with other questions and comments, please be sure to include them below. We would love to hear from you.

Check out more of these home remedies that you could treat food poisoning, shortness of breath, & hiatal hernia.