15 Home Remedies for Stomach Bug

home remedies for stomach bug

Few health conditions bring greater discomfort than being unable to keep anything down due to some foreign invader or toxin that has gotten into your stomach. The weakness and misery of this condition demobilizes you completely and finding relief goes well beyond all other priorities.

Thankfully, our 15 home remedies for stomach bug can help you find the relief you seek and get you back on track quickly. Keep in mind that vomiting will usually have to run its course, but you can make use of these remedies to rebuild your strength by starting with small portions and increasing them slowly over the space of a few hours.

1. Lemon

squeezing lemon

The reason why lemons are often made use of in cleaning solutions is because they have a cleansing effect. That cleansing, along with the vitamin C found in lemons, is antimicrobial for killing off pathogens and giving your immune system a boost.

What to Do

  • Extract the juice of a fresh lemon and add 2 tsp of this juice to a glass of warm or even hot water.
  • Add a dab of honey, if you will, and drink this mixture 2 to 3 times daily until you reach full recovery.

2. Apple Cider Vinegar

apple cider vinegar next to apples on table

When discussing home remedies for stomach bug, apple cider vinegar should be an vital part of the conversation. The abundance of pectin in apple cider vinegar helps to reduce gas, vomiting and nausea and also helps to bring soothing to the ache. Its antimicrobial properties also help to eliminate the foreign invader.

What to Do

  • Mix 1 tsp of raw, unfiltered apple cider vinegar in a glass of warm water.
  • You can add a bit of honey to make it easier to swallow and drink this a couple of times daily.

3. Chamomile

chamomile tea

Few herbs have a greater soothing effect on your stomach than chamomile tea. Chamomile tea has both anti-inflammatory and antispasmodic properties which provide a calming effect for a stomach which has been in turmoil.

What to Do

  • Pour 1 to 1 ½ cups of just under boiling water over 2 to 3 tsp of dried chamomile flowers.
  • Cover them and allow them to steep for about 10 minutes.
  • Strain the flowers from the tea, add a dab of honey and drink this tea 3 to 4 times daily until you reach full recovery.

4. Cinnamon

powdered cinnamon

A flavorful spice which contributes a great deal to the home remedies for stomach bug is cinnamon. The powerful antibacterial properties of cinnamon help to get rid of those foreign invaders, but it also has properties that help get rid of aches, pains and chills to bring some symptomatic relief.

What to Do

  • Allow 1 tsp of powdered cinnamon to boil in ½ cup of water for about 5 minutes.
  • Strain the cinnamon through a fine strainer like a cheese cloth or coffee filter.
  • Add 1 tsp of honey and drink this tea 3 to 4 times daily for two days.
  • A quicker measure is to mix ½ tsp of cinnamon in 1 Tbsp of raw honey and take this by mouth 3 times daily for a couple of days.

5. Peppermint

 

peppermint oil as ingredient for homemade hand sanitizer

One of the most widely utilized herbs for bringing relief to all kinds of stomach discomfort, including a stomach bug, is peppermint. The antispasmodic properties of peppermint help to dissipate gas and bloating as well as bring cool, soothing relief to your aches and pains.

What to Do

  • Pour 1 cup of boiling water over 1 tsp of dried peppermint leaves.
  • Cover this tea and allow it to steep for 10 minutes before straining out the leaves.
  • Drink this tea several times a day between light meals for several days as you are recovering.

6. Ginger

Ginger root

An upset and churning stomach can find a great deal of relief in the potency of ginger, making it among the very best home remedies for stomach bug. This herb is a digestive aid which can provide relief to all types of gastrointestinal discomfort. It is both antimicrobial and anti-inflammatory in nature and can help to overcome diarrhea as well.

What to Do

  • Peel and chop 1 Tbsp of fresh ginger and place it in 1 ½ cups of boiling water.
  • Reduce heat and allow the water to simmer for 10 minutes and then remove it from heat and strain out the tea.
  • Add a dab of honey as the tea cools and sip on this tea throughout the day to obtain relief for stomach bug symptoms.
  • A quicker alternative is to thoroughly chew a small slice of ginger and swallow it a few times per day.

7. Garlic

garlic cloves on table

Also among the pungent herbs that are effective in treating a stomach bug is garlic. The antibacterial and antimicrobial properties of garlic help to eliminate those foreign invaders in your stomach and also give your immune system a boost. In addition, symptoms like gas, cramping, bloating and indigestion can be soothed using this potent herb.

What to Do

  • Peel and chop 1 tsp of fresh garlic cloves and mix it into 1 Tbsp of honey.
  • Swallow this remedy 2 to 3 times per day until you have achieved full recovery.

8. Probiotic Yogurt

yogurt in a bowl

One of the issues that goes along with having a stomach bug is the elimination of beneficial bacteria in your intestines. Consequently, consuming probiotics yogurt is another of the logical home remedies for stomach bug. By building up beneficial or “probiotics” bacteria in your gut, you keep your immune system running strong as well as bringing relief to intestinal disorders that cause stomach irritation.

What to Do

  • Consume 2 to 3 cups of unflavored, probiotics yogurt on a daily basis.
  • If you would like flavoring, add freshly slice bananas or honey and cinnamon rather than consuming artificial flavorings and sugar.
  • You can also add probiotics yogurt to your favorite smoothie recipes.

9. Bananas

three bananas

Both ripe and green bananas are quite helpful in the treatment of a stomach bug. Besides being easy to digest, bananas contain pectin, which helps to soothe stomach irritation, as well as potassium and magnesium, which are essential electrolytes that often need to be replaced after you’ve gone fifteen rounds with a stomach bug.

What to Do

  • Select bananas that are still firm and have some green spot on the peel to get more of the beneficial nutrients and eat 2 to 3 daily until you recover fully.
  • An alternative with lots of potency is to consume soup made from green bananas, which are called guineos in the Caribbean and South and Central America. Eat this soup a couple of times a day. You can make guineo soup with or without adding meat, depending on how you feel or personal preferences.

10. Rice Water

rice water

Those who are suffering from diarrhea will greatly benefit from rice water as one of the sought after home remedies for stomach bug. Rice water is a bland food which acts as a demulcent, helping to reduce inflammation and alleviate pain. In addition, it helps to firm up those stools.

What to Do

  • Boil ½ cup of rice in six cups of water in an uncovered sauce pan until the rice is tender.
  • Strain the rice from the water and allow the water to cool.
  • Add ½ tsp each of honey and powdered cinnamon to the warm water.
  • Sip on this warm water slowly throughout the day to overcome vomiting and diarrhea.

11. Ice Chips

ice chips

One aspect of a stomach bug which you need to guard against is dehydration. Because so many fluids are leaving your body, retaining the electrolytes and fluids your body relies upon can lead to worsening of symptoms. One way to prevent that loss is through ice chips. The cooling and soothing effects of ice chips also tend to help calm your churning stomach as well.

What to Do

  • In the earliest stages of a stomach bug, you can begin sucking on a few ice chips between trips to the bathroom. You might not keep them down, but they will bring relief.
  • As your stomach steadies, keep sucking on ice chips until you can start consuming other fluids and foods.

12. Clear Fluids

pouring water in a glass

Another of the simplest home remedies for stomach bug includes consuming clear fluids. Clear fluids tend to have a better soothing effect for your stomach, but still provide nutrients and electrolytes to get your body back on track again.

What to Do

  • First of all, avoid caffeinated drinks, with the exception of teas, sugary and carbonated drinks as well as alcohol of any kind.
  • Opt for teas, electrolyte drinks like you give babies or clear broth, such as chicken broth or bone broth.
  • Continue with these fluids until you get your strength back.

13. Bland Foods

sliced chicken breast

As you are working to keep food down after a bout with a stomach bug, consuming bland foods is something to keep in mind among the home remedies for stomach bug. Bland foods provide the nutrients to help fuel your recovery and tend to be things that you can keep down without stirring up your stomach again.

What to Do

  • Consume small portions of foods like gelatin, chicken breast, rice, lean meats, cooked eggs and some cooked vegetables and fruits.
  • Start with a couple of bites or spoonfuls, wait 20 minutes and try it again, increasing the amount you consume. Work your way up throughout the day as your stomach tolerates the foods.

14. Crackers and Pretzels

Crackers

Among the best home remedies for stomach bug recovery are crackers and pretzels. The saltiness of these snacks help your body to retain fluids and also help to replenish lost electrolytes, not to mention that they are bland foods which are easier for you to keep down.

What to Do

  • Start by consuming a single cracker or section of a cracker or a single pretzel.
  • Wait 20 minutes to see that your stomach will tolerate it before eating another and increasing the amount a little bit.
  • Work your way up to being able to consume other foods throughout the day and be sure to drink clear fluids along with these salty snacks.

15. Mashed Potatoes

mashhed potaotes in a bowl

The last remedy on our list is by no means the least effective for treating a stomach bug. Among the bland foods your stomach is likely to be able to tolerate are mashed potatoes. The vitamins, minerals, enzymes and starches found in potatoes are an effective way of providing your body with the nutrients necessary for a quicker recovery.

What to Do

  • Make mashed potatoes without adding too much butter or too many seasonings so that your stomach can handle them.
  • Consume these slowly, using the method we discussed in the two remedies above.

Wrapping Up

Making a full recovery from the debilitating discomfort of a stomach bug quickly is always among your top priorities whenever this health condition strikes. By making use of one or several of our 15 home remedies for stomach bug recovery, you can be right back to being your old, active self again pretty quickly.

If you have additional home remedies to add, along with other questions and comments, please be sure to include them below.

Natalie Morgan

Natalie Morgan

Natalie has a graduate degree in economics and experience working as a sales consultant and a social media division manager. When she’s not working, Natalie likes to cook and is fascinating with spices, which she collects prodigiously from all her distant travel locations.

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