Cellulite is truly one of the most significant aesthetic problems for women nowadays. In the United States alone, no less than 90% of women suffer from cellulite, no matter if they are thin or slightly overweight. As the summer slowly creeps up on us, we are becoming more and more conscious of our physical appearance and especially the cellulite on our legs, particularly behind our thighs and underneath our buttocks. The heartbreaking part of it all is that an aspect so simple and common such as cellulite can greatly affect the self-confidence of women all across the world, no matter how beautiful their faces are. Sometimes ladies are more troubled psychologically from this point of view than because of the actual cellulite on their bodies. It may seem difficult at first, but I know you have the power inside you to work up the courage and determination to battle off cellulite and allow your body to glow like your radiant personality. All you need is will power and a few guidelines. After writing about general tips on how to get rid of cellulite, we have prepared a list that focuses upon the legs. Discover our awesome tips on how to get rid of cellulite on legs, stay motivated and work to achieve your goal!
1. Eat Raw Foods
Nutritionists worldwide agree that food you can eat raw is much better for your health than when you cook it. By consuming in its raw form, you will be benefitting from all of the nutrients it has to offer instead of losing them due to heat. It might not be the case for fruits, but when it comes down to vegetables, try to avoid boiling, frying or cooking them in any way. Some of the best vegetables you can consume to battle off cellulite are leafy greens, which are filled with nutrients and wonderful properties that keep you happy and healthy for a long period of time if consumed regularly. You already know that maintaining a well-balanced diet is an essential regarding how to get rid of cellulite on legs, you just have to be equally carefully with the way you consume them.
2. Radiofrequency Treatment
The second tip we have prepared regarding how to get rid of cellulite on legs pretty fast involves radiofrequency energy as a form of therapy. It is a wonderful alternative if you don’t want to undergo surgery, but rather benefit from a non-invasive procedure. This type of treatment is carried out with the use of RF devices, such as Thermage, Accent or Tripollar. These devices focus upon the layers of fat located directly underneath your skin and has proven to be effective for reducing cellulite. The main side effect consists in a sunburn-like appearance after the procedure is carried out, but it will vanish in the near future. Alternatively, you can try out laser therapy (like Cellulaze) or injectable treatments (like Mesotherapy), but note that both of these involve either small incisions or puncturing the surface of your skin with needles.
3. Vigorous Massage
If you don’t want to hit a clinic for therapy just yet, you could try out anti-cellulite massage. Almost any large spa offers this kind of service and it certainly won’t cost you as much as radiofrequency treatment or laser therapy. Anti-cellulite massage is based on certain types of motions in key areas on the body, such as your legs. If you can’t afford going to a spa or a salon for these services, you can try to learn the techniques and apply them to your skin at home. Make sure that you have a moisturizer at hand so you won’t hurt your skin and concentrate on learning techniques the proper way. If you apply more pressure than necessary or if you pinch your skin too hard, you might end up damaging the area instead of treating it.
4. Leg Exercises
Nobody said that combatting cellulite would be easy; for the most efficient form of treatment you are going to have to put in the work. This means that you have to sketch out a workout plan and try to exercise daily to fight off that yucky orange peel. There are numerous exercises out there that focus specifically on the legs and that will help you overcome your problem. Some accessible forms of cardio workouts for your legs are simply walking, jogging, running or going out on a hike in the great outdoors. If you want to exercise indoors in the comfort of your home, you should look into squats and lunges in particular. Make sure that you carry out the exercises precisely and focus on the muscles in your legs. Don’t be lazy and try to step up your game with each day, gradually increasing the number of times you repeat an exercise during one session. Even if your schedule is packed during the week, do your best to try and make time for exercises in the evening when you get home from work, whether you stay indoors or go outside. If you need an extra boost of motivation, talk with a few close friends to go through exercise sessions together. Get to work and enjoy the fantastic results while you feel amazing!
5. Scrub Away
No matter if you want to learn how to get rid of cellulite on legs or you just want to enjoy smooth skin, exfoliation is exactly what you need. This method alone will not help you get rid of cellulite for good, but it will certainly aid the process by clearing up your skin naturally. Not only will a good body scrub help you eliminate all those dead skin cells, but it will also promote the circulation of body fluids which is critical for battling cellulite. Instead of buying an over the counter scrub from a store, get creative and try making one at home. All you have to do is get some ground coffee and mix it up with your favorite essential oil. Rub it on each leg in a circular motion and rinse off at the end. If you don’t want to use coffee, you can choose a salt or sugar base for your homemade scrub. Get your skin back to glowing!
6. Out with the Junk, in with the Health
Don’t expect to overcome cellulite by packing in potato chips and candy. One of the most essential tips on how to get rid of cellulite on legs involves cleaning out your pantry and getting rid of junk food. This also means that you have to say good bye to Coke and other sugary drinks that you might have loved before. Instead of snacking on calorie bombs, try out a bowl of fresh fruit or even some baby carrots (they’re one of my personal favorites). For some extra do it yourself fun, you can plant seeds in your garden and create a patch of fresh produce that you can pick up and enjoy on the spot.
7. Lotion up!
If you prefer to use store-bought products, there is a wide range of anti-cellulite lotions out there that can help you speed up the process. Even though most of these lotions are quite expensive, there are still some kinds that are very affordable and that work very well for their budget. Make sure you are not fooled by the marketing budgets that manufacturing companies possess; sometimes a nice looking label and a big price tag does not mean that the product itself is effective. Before purchasing an anti-cellulite cream, consider multiple online reviews and ask your close friends if they have tried them out before wasting your money.
8. Lifestyle Changes
Last, but certainly not least, you are going to need to make some serious lifestyle changes if you want to get rid of those dimples on your legs. If you love hitting the club during the weekend, you might want to think again; every night you are depraved of sleep you might be one step closer to developing more cellulite than getting rid of it. Your body needs to be well-rested in order to regenerate during the night and function properly. This means that you should be getting around six to eight hours of sleep each night, without losing sleep unnecessarily. Secondly, if you like enjoying wine or other alcoholic beverages, you should know that this may also be accelerating the appearance of cellulite. Not only are drinks like wine filled with calories, but many of them also end up dehydrating you instead of doing the exact opposite. Thirdly, you need to always drink water in abundance for your body to always be well-hydrated. By drinking at least eight glasses of water each day, your body can get rid of all the toxins accumulated and leave your skin looking and feeling a lot healthier. These details may not seem like a big deal, but we always seem to forget about them when we want to lose weight or get rid of cellulite. The best way to achieve this is by carrying out a healthy and balanced lifestyle so your body can do its magic.