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Are those chubby cheeks making your blood run cold? Excessive consumption of alcohol, ageing, genetics, soft facial muscles and obesity are some of the causes that contribute to plumpness on your face. Shedding weight from a specific part of the body sounds, technically, difficult. You will have to work on your entire body, in order to tone up your face and reduce puffiness.
How Face Fat Happens
As you gain weight, your body distributes it relatively evenly. A consistently bloated face indicates an excess in overall body fat. When fat is deposited on your face, it tends to take up space on your cheeks and under your chin.
Causes of a bloated face range from temporary allergic reactions to genuine weight gain. The latter of the two can be resolved by getting into better shape overall.
This means improving your eating habits, becoming a bit more active and ensuring you always get enough rest. However, there are numerous home remedies in this list that you can try out to speed up the process and reshape your face as soon as possible.
Here are a few pointers on how to lose weight around your face.
Video: Home Remedies to Lose Weight From Your Face Fast
1. Face Yoga/Exercise
- Widen your eyes and stare at a particular point in front of your face. Hold your face for ten seconds, and then relax it. Do this four times.
- Make a fish face by sucking in your cheeks. Do this five times.
- Take a deep breath and then exhale from the mouth. Repeat it four times.
- Fill your mouth with air. Press your lips together and close your mouth. Now move the trapped air from one side to the other. Keep doing this for 5 minutes to get rid of chubby cheeks.
- Form an ‘O’ shape with your lips and blow out the air, as if you are whistling.
- Look upwards and blow air out of your mouth, as hard as you can. This will help strengthen your jaw line.
- Smiling is the best exercise to shed fat from your face.
The golden rule of losing weight is to drink plenty of water. It keeps you hydrated and also flushes out all the toxins.
3. Eat Healthy Food
Consuming a wholesome diet is very important, if you want to lose body as well as facial weight. The right food not only helps you lose weight, but also keeps you energized and healthy. In addition, you must eat your meals on correct time because it plays an important role in digestion of the food. Include fresh fruits, fiber rich veggies and calcium in your diet.
4. Avoid Junk Food
Avoid eating junk food like burgers, bacon, etc., since they are rich in fat. Besides, reduce the intake of salty and sugary foodstuffs, and refrain from caffeine.
5. Healthy Snacking
Snacking between meals is a healthy habit, provided you eat nutritious snacks. Instead of snacking on cookies, cakes and popcorn, have small portions of fruits and vegetables.
All work and no play make Jack a dull boy! Adults need 8 hours of sleep to prevent their facial muscles from sagging. In addition, lack of sleep can cause dark circles, which can make your face look bloated.
7. Chewing Gum
Chewing gum is a good way to exercise the facial muscles. However, make sure that you do not go overboard with this method of losing facial weight. Also chew only sugar-free gums.
While makeup does not really help in losing weight, it makes your face look thin, especially around the cheeks.
9. Facial Massage
You can lose considerable amount of fat from your face by regular facial massage. It enhances oxygen and blood circulation which, in turn, helps tighten your skin.
The way you set your hair makes a lot of difference. Long hair can make your cheeks look full. While short hair makes you look slim around the face.
11. Clay Mask
Natural organic clay mask helps pull your skin to prevent it from sagging. As we age, our skin tends to lose its elasticity, and hence, it droops. Using a natural clay mask once a week to tone up your skin makes your face look thinner.
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12. Quit Alcohol and Smoking
Alcohol forces your body to retain water, which causes puffiness on the face. On the other hand, smoking leads to fine lines and sagging which makes your face look chubby.
Avoid taking over-the-counter medications as they cause water retention in your body.
Keep this as your last resort to lose facial weight. Under this procedure, the fat is removed from your face using a suction device.
Remember that losing weight from one part of your body is not healthy. Therefore, you need to exercise and follow a diet plan that will help you lose weight equally.