Memory loss affects a lot of people in the world, but its causes and severity vary greatly.
As individuals age, it is all too common for them to experience some degree of memory loss. This can come as an unsettling experience for many, but there are a few healthy ways to combat it.
Sustaining and even strengthening your memory over the course of your life has been proven possible through simple habits such as stress reduction, daily exercise and dietary improvements. Below, we’ve compiled a number of effective home remedies that you can try to rejuvenate your mind’s memory capacity naturally.
Oily fish, like salmon, mackerel and trout, are believed to be effective in improving the brain health. These fish are well-off in high levels of DHA (Docosahexaenoic acid), which is a type of an omega-3 fatty acid. Omega-3 fatty acids are superior for the brain, as well as heart.
2. Flax Seed and Pumpkin Seed
For those who are vegetarians, flax seeds and pumpkin seeds are a great source of omega fatty acids, called ALA (alpha linolenic acid). Pumpkin seeds also contain zinc, which is likewise effective in sharpening memory and strengthening the brain.
Some people even believe that even a mere aroma of rosemary can perk up our memory. Rosemary has carnosic acid, which is loaded with brain shielding properties. It wards off brain disorders, such as Alzheimer’s, and increases our memory power.
Walnuts are a powerful source of polyunsaturated fats and omega-3 fatty acids, predominantly ALA (alpha linolenic acid). Manifold researches have revealed that consumption of a handful of walnuts every day can perk up memory function, concentration and cognitive abilities. Walnut is also rich in vitamin E that serves in maintaining age-related mental ailments.
Avocado is a super fruit that heals a number of diseases. It helps the blood to flow smoothly up to the brain, thereby, ensuring brain health and sharpening memory.
Almonds are prosperously loaded with vitamin B6, vitamin E, omega-3 and omega-6 fatty acids. They are as good as walnuts in increasing the memory power. Soak almonds at night and have them early in the morning every day for best results.
Studies have found that blueberry benefits our brain and memory as a whole. These berries are full of antioxidants that protect the brain from oxidative stress and damage. Blueberries enhance the communication between neurons, improve learning, memory and all cognitive functions, including decision making, reasoning, verbal understanding and arithmetical ability.
Well yes, this yummy treat is also good for the brain! Dark chocolate is stuffed with antioxidants, which is great for the heart, as well as the brain. Milk chocolates also help in increasing and sharpening the memory and concentration level.
Another super food to increase memory is onion, which contains two effective antioxidants- anthocyanin and quercetin.
Apple should always be consumed with its skin, as the skin encloses high amount of antioxidant, called quercetin, which is useful in treating the early symptoms of Alzheimer’s. However, amongst red and green apples, red apples are more effective in rendering the brain power. Red apples have anthocyanin, which helps the brain to stay healthy and the memory to remain sharp.
Honey contains an equivalent part of glucose and fructose, and is also rich in potassium, B-vitamins, manganese, phosphorus, magnesium and anti-oxidants. The fructose in honey acts as a fuel for brain, and safeguards the brain from mental fatigue and keeps it perked up.
Not only for augmenting the haemoglobin level, beetroots are uniformly great in increasing the blood flow to the brain also. It sharpens memory, improves concentration and hones reasoning dexterity.
Water also falls under the category of super foods, as besides providing manifold benefits to the body, it also helps in augmenting the memory power. It significantly impacts on the functioning of the brain, decision making abilities and concentration power. It flushes out toxins from the body; which otherwise, inhibits the ability to concentrate and to think on a large extent.