12 Super Foods for Improving Digestion

Digestion is that imperative course of action in which our body performs the job of breaking down the food we have had and unlocking all the essential nutrients, like minerals, vitamins, fats, calories, and protein that our body requires. Consequently, it becomes our responsibility to take extra care of our digestive system. One of the easiest ways to ensure the healthy functioning of the digestive system is to fuel up the body with good food and plenty of water. Below are some super foods that can maintain the well-being of your digestive system.

1. Peppermint

Peppermint is a popular aromatic plant that works wonderfully in giving support to the digestive procedures. It is anti-inflammatory and antiseptic in nature, and the cooling properties of peppermint can easily calm a distress digestive system. Peppermint can be taken in the form of oil (just two drops of oil), which can be added to a glass of water and can be imbibed twice in a day for quick healing.

2. Sweet Potatoes

Sweet potatoes rapidly work towards curing indigestion. They should be always eaten with their skin. Sweet potatoes are rich in fibre, vitamins B6 and C, manganese, and complex carbohydrates. They are efficient in treating serious bowel disorders. Sweet potatoes are primarily starch and hence; they are easy to digest.

3. Yogurt

Yogurt is generously loaded with high amount of friendly lactobacillus bacteria, hence; it is also known as probiotic food. It is one among the best foods that can cure digestion well.

4. Oats

Oats are highly fibrous in nature that cleanses the intestines. It circumvents the constipation and maintains bowel regularity. Oats are similarly great in curing heartburn and GERD (gastro-oesophageal reflux disease).

5. Ginger

Ginger is laden with anti-inflammatory and anti-bacterial properties. It can bring diverse gastrointestinal (GI) discomforts under control. Ginger tea is the best way of enjoying the health benefits of ginger. This effective tea stimulates saliva, gastric juices, and bile that abet digestion. Even a small piece of ginger with honey can do wonders.

6. Apple

Those, who experience heavy bowel movement troubles, an apple can heal them significantly. An apple should be consumed with its skin as it contains a good sum of cellulose, which is an insoluble fibre. Being rich in fibre, apples add bulk to the stool, thereby relieving constipation. In addition to this, consuming an apple also makes you feel satiable.

7. Cod Liver Oil

Cod liver oil is one of the most excellent elements for recuperating overall health by increasing immunity. Being high in omega-3 fatty acids, and vitamins A and D, it is beneficial in the treatment of inflammation. Less than a teaspoon of cod liver oil can effectively cure inflammatory bowel disease.

8. Avocados

This scrumptious fruit keeps the digestive tract healthy and ensures its proper functioning. The fibrous contents, monosaturated fat, water and a number of other nutrients make this fruit worthy of being considered as a super food.  This fruit is also good for those, who want to lose weight.

9. Banana

Consuming bananas are one of the most pragmatic approaches in curing the bowel movements. It is the universal remedy for those, who are suffering with diarrhoea. In case of diarrhoea, body looses essential elements, like electrolyte and potassium; banana helps in reinstating these elements. Bananas are rich in protein and fibres too that repairs and takes care of the GI tract and stimulates better digestion by absorbing contaminants.

10. Dark Sweet Cherries

The antioxidants that these dark sweet cherries contain sustain the digestive system and induce its efficient functioning.  They are rich in fibres too, which mitigate the troubles caused by constipation.

11. Date Palm

Dates are full of laxative and digestive properties. Eat overnight soaked dates in the morning with milk or simply plain to enjoy their benefits. They are abundant in amounts of minerals and vitamins, as well. These properties of date palms increase the quantity of friendly bacteria in the body.

12. Beetroot

Enriched with betaine, beetroots are an extremely indispensable foodstuff that should be welcomed in your diet to sustain the digestive health largely. The healthy nutrients that beetroot contains are effective in healing digestive troubles, such as bloating, abdominal cramps, spasms, and constipation.

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  311. 539
    《539彩券：台灣的小確幸》

    哎呀，說到台灣的彩券遊戲，你怎麼可能不知道539彩券呢？每次”539開獎”，都有那麼多人緊張地盯著螢幕，心想：「這次會不會輪到我？」。

    ### 539彩券，那是什麼來頭？

    嘿，539彩券可不是昨天才有的新鮮事，它在台灣已經陪伴了我們好多年了。簡單的玩法，小小的投注，卻有著不小的期待，難怪它這麼受歡迎。

    ### 539開獎，是場視覺盛宴！

    每次”539開獎”，都像是一場小型的節目。專業的主持人、明亮的燈光，還有那台專業的抽獎機器，每次都帶給我們不小的刺激。

    ### 跟我一起玩539？

    想玩539？超簡單！走到街上，找個彩券行，選五個你喜歡的號碼，買下來就對了。當然，現在科技這麼發達，坐在家裡也能買，多方便！

    ### 539開獎，那刺激的感覺！

    每次”539開獎”，真的是讓人既期待又緊張。想像一下，如果這次中了，是不是可以去吃那家一直想去但又覺得太貴的餐廳？

    ### 最後說兩句

    539彩券，真的是個小確幸。但嘿，玩彩券也要有度，別太沉迷哦！希望每次”539開獎”，都能帶給你一點點的驚喜和快樂。

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