Digestion is that imperative course of action in which our body performs the job of breaking down the food we have had and unlocking all the essential nutrients, like minerals, vitamins, fats, calories, and protein that our body requires. Consequently, it becomes our responsibility to take extra care of our digestive system. One of the easiest ways to ensure the healthy functioning of the digestive system is to fuel up the body with good food and plenty of water. Below are some super foods that can maintain the well-being of your digestive system.
1. Peppermint
Peppermint is a popular aromatic plant that works wonderfully in giving support to the digestive procedures. It is anti-inflammatory and antiseptic in nature, and the cooling properties of peppermint can easily calm a distress digestive system. Peppermint can be taken in the form of oil (just two drops of oil), which can be added to a glass of water and can be imbibed twice in a day for quick healing.
2. Sweet Potatoes
Sweet potatoes rapidly work towards curing indigestion. They should be always eaten with their skin. Sweet potatoes are rich in fibre, vitamins B6 and C, manganese, and complex carbohydrates. They are efficient in treating serious bowel disorders. Sweet potatoes are primarily starch and hence; they are easy to digest.
3. Yogurt
Yogurt is generously loaded with high amount of friendly lactobacillus bacteria, hence; it is also known as probiotic food. It is one among the best foods that can cure digestion well.
4. Oats
Oats are highly fibrous in nature that cleanses the intestines. It circumvents the constipation and maintains bowel regularity. Oats are similarly great in curing heartburn and GERD (gastro-oesophageal reflux disease).
5. Ginger
Ginger is laden with anti-inflammatory and anti-bacterial properties. It can bring diverse gastrointestinal (GI) discomforts under control. Ginger tea is the best way of enjoying the health benefits of ginger. This effective tea stimulates saliva, gastric juices, and bile that abet digestion. Even a small piece of ginger with honey can do wonders.
6. Apple
Those, who experience heavy bowel movement troubles, an apple can heal them significantly. An apple should be consumed with its skin as it contains a good sum of cellulose, which is an insoluble fibre. Being rich in fibre, apples add bulk to the stool, thereby relieving constipation. In addition to this, consuming an apple also makes you feel satiable.
7. Cod Liver Oil
Cod liver oil is one of the most excellent elements for recuperating overall health by increasing immunity. Being high in omega-3 fatty acids, and vitamins A and D, it is beneficial in the treatment of inflammation. Less than a teaspoon of cod liver oil can effectively cure inflammatory bowel disease.
8. Avocados
This scrumptious fruit keeps the digestive tract healthy and ensures its proper functioning. The fibrous contents, monosaturated fat, water and a number of other nutrients make this fruit worthy of being considered as a super food. This fruit is also good for those, who want to lose weight.
9. Banana
Consuming bananas are one of the most pragmatic approaches in curing the bowel movements. It is the universal remedy for those, who are suffering with diarrhoea. In case of diarrhoea, body looses essential elements, like electrolyte and potassium; banana helps in reinstating these elements. Bananas are rich in protein and fibres too that repairs and takes care of the GI tract and stimulates better digestion by absorbing contaminants.
10. Dark Sweet Cherries
The antioxidants that these dark sweet cherries contain sustain the digestive system and induce its efficient functioning. They are rich in fibres too, which mitigate the troubles caused by constipation.
11. Date Palm
Dates are full of laxative and digestive properties. Eat overnight soaked dates in the morning with milk or simply plain to enjoy their benefits. They are abundant in amounts of minerals and vitamins, as well. These properties of date palms increase the quantity of friendly bacteria in the body.
12. Beetroot
Enriched with betaine, beetroots are an extremely indispensable foodstuff that should be welcomed in your diet to sustain the digestive health largely. The healthy nutrients that beetroot contains are effective in healing digestive troubles, such as bloating, abdominal cramps, spasms, and constipation.
